USA Joshua Shantz
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Joshua Shantz, Shane Lykkewhole field → | Doubles Men · team 35-39 | 1:21:24 | 345th of 71477th of 134 aged 35-39 | 47:24 | 24:40 | 9:24 | View results | See splits Hide splitsSkiErg3:47fastest 5%Sled push1:26fastest 24%Sled pull2:39fastest 14%Burpee broad jump3:47faster than 29%Row4:35fastest 48%Farmers carry1:38fastest 39%Sandbag lunges2:58fastest 16%Wall balls3:50fastest 9%Runs (8 km)47:24faster than 39%Roxzone9:24faster than 47%Run 12:31fastest 6%Run 26:08faster than 27%Run 36:27faster than 31%Run 46:30faster than 31%Run 56:19faster than 43%Run 66:36faster than 30%Run 76:48faster than 26%Run 86:09faster than 45%Full report for this race → |
| Houston 2026 26 Mar 2026team: Joshua Shantz, Alissa Shantzwhole field → | Doubles Mixed · team 25-29 | 1:03:36 | 55th of 2,08719th of 453 aged 25-29 | 35:09 | 23:27 | 5:06 | View results | See splits Hide splitsSkiErg3:56fastest 3%Sled push1:58fastest 21%Sled pull3:03fastest 3%Burpee broad jump2:35fastest 8%Row4:09fastest 2%Farmers carry1:41fastest 20%Sandbag lunges2:41fastest 3%Wall balls3:24fastest 1%Runs (8 km)35:09fastest 5%Roxzone5:06fastest 4%Run 14:39fastest 6%Run 24:07fastest 5%Run 34:28fastest 6%Run 44:23fastest 5%Run 54:24fastest 4%Run 64:21fastest 4%Run 74:22fastest 4%Run 84:29fastest 5%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Joshua Shantz, Marcus Ripleywhole field → | Pro Doubles Men · team 25-29 | 1:07:45 | 103rd of 34628th of 83 aged 25-29 | 38:56 | 23:45 | 5:07 | View results | See splits Hide splitsSkiErg3:37fastest 23%Sled push2:03fastest 29%Sled pull3:42fastest 25%Burpee broad jump2:06fastest 15%Row4:25fastest 40%Farmers carry1:25fastest 12%Sandbag lunges2:28fastest 5%Wall balls3:59fastest 36%Runs (8 km)38:56fastest 39%Roxzone5:07faster than 44%Run 14:52fastest 42%Run 24:32fastest 40%Run 34:54fastest 39%Run 44:58fastest 43%Run 55:01fastest 40%Run 64:51fastest 40%Run 74:49fastest 34%Run 85:02fastest 43%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alissa Shantz, Joshua Shantzwhole field → | Doubles Mixed · team 25-29 | 1:12:31 | 115th of 98429th of 221 aged 25-29 | 41:17 | 25:25 | 5:53 | View results | See splits Hide splitsSkiErg4:11fastest 12%Sled push1:51fastest 18%Sled pull3:18fastest 10%Burpee broad jump3:17fastest 32%Row4:36fastest 17%Farmers carry1:41fastest 32%Sandbag lunges2:57fastest 8%Wall balls3:34fastest 3%Runs (8 km)41:17fastest 15%Roxzone5:53fastest 25%Run 14:17fastest 15%Run 25:06fastest 17%Run 35:20fastest 16%Run 45:35fastest 21%Run 55:42fastest 21%Run 65:28fastest 17%Run 75:22fastest 14%Run 84:31fastest 15%Full report for this race → |
| Houston 2025 15 Mar 2025team: Joshua Shantz, Marcus Ripleywhole field → | Pro Doubles Men · team U29 | 1:08:36 | 65th of 15720th of 53 aged U29 | 37:19 | 23:16 | 8:06 | View results | See splits Hide splitsSkiErg3:47fastest 41%Sled push1:36fastest 17%Sled pull3:32fastest 23%Burpee broad jump2:16fastest 17%Row4:15faster than 44%Farmers carry1:37faster than 50%Sandbag lunges2:35fastest 11%Wall balls3:38fastest 32%Runs (8 km)37:19fastest 40%Roxzone8:06faster than 13%Run 13:54fastest 25%Run 24:23fastest 37%Run 34:49fastest 45%Run 44:57fastest 50%Run 54:57fastest 44%Run 64:45fastest 42%Run 74:42fastest 37%Run 84:55fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 3:03 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Houston 2026 · best of 2 | 3:35 |
| Row | 4:09 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:41 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 3:24 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:09 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 5:06 | Houston 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joshua's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alissa Shantz2 races
- Marcus Ripley2 races
- Shane Lykke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
