GBR Joshua Rose
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:53 (Málaga 2026) · Pro Doubles Men 0:53:18 (London ExCeL 2025) · Doubles Men 0:53:50 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Michael Murray, Joshua Rosewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:48 | top 27% 187/704 | 29:47 | 23:10 | 3:54 | splitsSkiErg3:36Sled push1:47Sled pull3:27Burpee broad jump2:20Row4:01Farmers carry1:21Sandbag lunges2:34Wall balls4:04Run 12:21Run 23:45Run 34:02Run 43:59Run 53:52Run 63:45Run 73:55Run 84:12Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:53 | top 31% 628/2,072 | 35:37 | 32:28 | 5:53 | splitsSkiErg4:06Sled push2:36Sled pull3:54Burpee broad jump4:36Row4:39Farmers carry1:56Sandbag lunges5:36Wall balls5:05Run 13:56Run 24:19Run 34:25Run 44:37Run 54:40Run 64:31Run 74:33Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Murray, Joshua Rosewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:18 | top 4% 18/575 | —* | 22:12* | 7:34 | splitsSkiErg3:39Sled push1:48Sled pull3:19Burpee broad jump2:07Row3:52Farmers carry1:18Sandbag lunges2:33Wall balls3:36Run 12:17Run 22:46Run 32:57Run 42:54Run 52:53Run 62:58Run 72:55Run 84:01Full report for this race → |
| London 2025 3 May 2025team: Michael Murray, Joshua Rosewhat the whole field did → | Doubles Men · team 30-39 | 0:53:50 | 4th of 1,010 | 29:55 | 20:39 | 3:22 | splitsSkiErg3:25Sled push1:16Sled pull1:53Burpee broad jump2:51Row3:59Farmers carry1:19Sandbag lunges2:14Wall balls3:42Run 13:26Run 23:29Run 33:37Run 43:42Run 53:39Run 63:40Run 73:37Run 84:49Full report for this race → |
| London 2024 29 Nov 2024team: Michael Murray, Joshua Rosewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:39 | 3rd of 213 | 29:02 | 20:57 | 4:43 | splitsSkiErg3:21Sled push1:36Sled pull3:09Burpee broad jump1:59Row3:44Farmers carry1:19Sandbag lunges2:18Wall balls3:31Run 14:21Run 23:25Run 33:30Run 43:32Run 53:31Run 63:27Run 73:32Run 83:47Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Rose, Joshua Rosewhat the whole field did → | Doubles Men · team 30-39 | 1:05:12 | top 19% 267/1,428 | 35:27 | 22:52 | 6:58 | splitsSkiErg3:44Sled push1:45Sled pull2:55Burpee broad jump2:17Row4:18Farmers carry1:30Sandbag lunges2:38Wall balls3:45Run 15:35Run 24:07Run 34:11Run 44:14Run 54:25Run 64:14Run 74:11Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
