GBR Joshua Rose
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Rose at each race, oldest on the left; lower is faster.The best was 53:18 at London ExCeL (Dec 2025); Joshua Rose was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 54:39 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 53:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Rose at each race, oldest on the left; lower is faster.The best was 53:50 at London (May 2025); Joshua Rose was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:05:12 |
| London | May 2025 | Doubles Men | 53:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
187th of 704 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 3:45 | 3:54 | faster than 69% |
| Sled push: | 1:47 | 2:01 | faster than 81% |
| Run 3: | 4:02 | 4:08 | faster than 59% |
| Sled pull: | 3:27 | 3:26 | faster than 49% |
| Run 4: | 3:59 | 4:07 | faster than 64% |
| Burpee broad jump: | 2:20 | 2:26 | faster than 59% |
| Run 5: | 3:52 | 4:11 | faster than 82% |
| Row: | 4:01 | 4:06 | faster than 65% |
| Run 6: | 3:45 | 4:11 | faster than 94% |
| Farmers carry: | 1:21 | 1:29 | faster than 82% |
| Run 7: | 3:55 | 4:14 | faster than 82% |
| Sandbag lunges: | 2:34 | 2:57 | faster than 80% |
| Run 8: | 4:12 | 4:21 | faster than 66% |
| Wall balls: | 4:04 | 3:55 | faster than 39% |
| Roxzone: | 3:54 | 4:24 | faster than 89% |
| Runs (8 km) | 29:47 | 31:36 | faster than 77% |
| Stations (8) | 23:10 | ||
| Finish | 56:48 | 59:44 | 187th of 704 · faster than 73% |
628th of 2,072 Open Men (faster than 69%). Against the 63 who finished around 1:13:47: most time gained on wall balls (0:39), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:06 | 4:26 | faster than 91% |
| Run 2: | 4:19 | 4:32 | faster than 61% |
| Sled push: | 2:36 | 2:54 | faster than 72% |
| Run 3: | 4:25 | 4:47 | faster than 70% |
| Sled pull: | 3:54 | 4:37 | faster than 77% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:36 | 5:10 | faster than 64% |
| Run 5: | 4:40 | 4:58 | faster than 64% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:31 | 4:51 | faster than 67% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:33 | 4:51 | faster than 66% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 32% |
| Run 8: | 4:39 | 4:58 | faster than 64% |
| Wall balls: | 5:05 | 6:05 | faster than 77% |
| Roxzone: | 5:53 | 6:12 | faster than 57% |
| Runs (8 km) | 35:37 | 38:13 | faster than 68% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:53 | 1:20:07 | 628th of 2,072 · faster than 69% |
18th of 575 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:53 | faster than 97% |
| SkiErg: | 3:39 | 4:06 | faster than 97% |
| Run 2: | 2:46 | 3:23 | faster than 95% |
| Sled push: | 1:48 | 2:03 | faster than 85% |
| Run 3: | 2:57 | 3:36 | faster than 94% |
| Sled pull: | 3:19 | 3:58 | faster than 89% |
| Run 4: | 2:54 | 3:38 | faster than 95% |
| Burpee broad jump: | 2:07 | 2:44 | faster than 86% |
| Run 5: | 2:53 | 3:43 | faster than 96% |
| Row: | 3:52 | 4:19 | faster than 94% |
| Run 6: | 2:58 | 3:41 | faster than 94% |
| Farmers carry: | 1:18 | 1:36 | faster than 96% |
| Run 7: | 2:55 | 3:43 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:31 | faster than 93% |
| Run 8: | 4:01 | 5:08 | faster than 96% |
| Wall balls: | 3:36 | 4:19 | faster than 94% |
| Roxzone: | 7:34 | 9:45 | faster than 96% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 22:12 | ||
| Finish | 53:18 | 1:07:16 | 18th of 575 · faster than 97% |
4th of 1,010 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:44 | fastest in the field |
| SkiErg: | 3:25 | 3:53 | faster than 99% |
| Run 2: | 3:29 | 4:30 | fastest in the field |
| Sled push: | 1:16 | 1:42 | faster than 98% |
| Run 3: | 3:37 | 4:48 | faster than 99% |
| Sled pull: | 1:53 | 2:54 | faster than 99% |
| Run 4: | 3:42 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 56% |
| Run 5: | 3:39 | 4:57 | fastest in the field |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 3:40 | 4:52 | fastest in the field |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 3:37 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:28 | faster than 99% |
| Run 8: | 4:49 | 6:17 | faster than 98% |
| Wall balls: | 3:42 | 4:41 | fastest in the field |
| Roxzone: | 3:22 | 4:56 | fastest in the field |
| Runs (8 km) | 29:55 | 40:08 | fastest in the field |
| Stations (8) | 20:39 | ||
| Finish | 53:50 | 1:10:51 | 4th of 1,010 · fastest in the field |
3rd of 213 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:22 | faster than 99% |
| SkiErg: | 3:21 | 3:50 | fastest in the field |
| Run 2: | 3:25 | 4:01 | faster than 90% |
| Sled push: | 1:36 | 2:05 | faster than 97% |
| Run 3: | 3:30 | 4:17 | faster than 95% |
| Sled pull: | 3:09 | 4:07 | faster than 93% |
| Run 4: | 3:32 | 4:19 | faster than 94% |
| Burpee broad jump: | 1:59 | 2:47 | faster than 96% |
| Run 5: | 3:31 | 4:22 | faster than 95% |
| Row: | 3:44 | 4:14 | faster than 97% |
| Run 6: | 3:27 | 4:17 | faster than 97% |
| Farmers carry: | 1:19 | 1:35 | faster than 94% |
| Run 7: | 3:32 | 4:22 | faster than 95% |
| Sandbag lunges: | 2:18 | 3:33 | fastest in the field |
| Run 8: | 3:47 | 4:44 | faster than 96% |
| Wall balls: | 3:31 | 4:03 | faster than 93% |
| Roxzone: | 4:43 | 6:19 | faster than 96% |
| Runs (8 km) | 29:02 | 35:41 | faster than 95% |
| Stations (8) | 20:57 | ||
| Finish | 54:39 | 1:09:23 | 3rd of 213 · faster than 99% |
267th of 1,428 Doubles Men (faster than 81%). Against the 43 who finished around 1:05:29: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:58). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 71% |
| SkiErg: | 3:44 | 3:56 | faster than 84% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:45 | 1:49 | faster than 58% |
| Run 3: | 4:11 | 4:39 | faster than 82% |
| Sled pull: | 2:55 | 3:14 | faster than 72% |
| Run 4: | 4:14 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:17 | 3:09 | faster than 91% |
| Run 5: | 4:25 | 4:51 | faster than 76% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 4:14 | 4:48 | faster than 82% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:11 | 4:48 | faster than 85% |
| Sandbag lunges: | 2:38 | 3:19 | faster than 88% |
| Run 8: | 4:32 | 5:08 | faster than 80% |
| Wall balls: | 3:45 | 4:11 | faster than 82% |
| Roxzone: | 6:58 | 6:56 | faster than 49% |
| Runs (8 km) | 35:27 | 39:24 | faster than 80% |
| Stations (8) | 22:52 | ||
| Finish | 1:05:12 | 1:12:21 | 267th of 1,428 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Michael Murray4 races
- Daniel Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 92% |
| Push | 72% |
| Pull | 78% |
| BBJ | 65% |
| Row | 77% |
| Carry | 62% |
| Lunges | 33% |
| Wall balls | 77% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:41 running, 32:28 at the stations and 5:53 in the roxzone; the longest station was the sandbag lunges (5:36).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 4:19 | 4:32 |
| Sled push | 2:36 | 2:54 |
| Run 3 | 4:25 | 4:47 |
| Sled pull | 3:54 | 4:37 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 4:36 | 5:10 |
| Run 5 | 4:40 | 4:58 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | 5:36 | 4:59 |
| Run 8 | 4:39 | 4:58 |
| Wall balls | 5:05 | 6:05 |
| Roxzone | 5:53 | 6:12 |
| Finish | 1:13:53 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
