GBR Joshua Render
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Rotterdam 2025) · Pro Doubles Men 1:02:07 (Cardiff 2026) · Doubles Men 1:04:06 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Alexander Render, Joshua Renderwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:07 | top 32% 94/302 | 32:57 | 26:39 | 2:31 | splitsSkiErg3:57Sled push2:35Sled pull3:12Burpee broad jump2:45Row4:13Farmers carry2:08Sandbag lunges3:23Wall balls4:26Run 14:31Run 23:52Run 33:58Run 44:00Run 54:02Run 64:14Run 73:47Run 84:37Full report for this race → |
| Manchester 2026 23 Jan 2026team: Joshua Render, Alexander Renderwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:23 | top 48% 180/382 | 33:44 | 29:00 | 3:44 | splitsSkiErg3:41Sled push2:32Sled pull4:22Burpee broad jump3:12Row4:13Farmers carry1:50Sandbag lunges4:14Wall balls4:56Run 13:15Run 24:15Run 34:23Run 44:34Run 54:34Run 64:32Run 74:29Run 83:47Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Joshua Render, Alexander Renderwhat the whole field did → | Doubles Men · team 25-29 | 1:04:06 | top 22% 528/2,466 | 34:02 | 25:05 | 5:04 | splitsSkiErg3:49Sled push1:36Sled pull3:03Burpee broad jump2:53Row4:10Farmers carry1:41Sandbag lunges3:20Wall balls4:33Run 14:45Run 24:01Run 34:13Run 44:11Run 54:19Run 64:10Run 74:05Run 84:20Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:12 | top 12% 278/2,469 | 39:11 | 29:11 | 4:53 | splitsSkiErg4:13Sled push2:45Sled pull3:40Burpee broad jump3:55Row4:21Farmers carry1:46Sandbag lunges3:52Wall balls4:39Run 15:07Run 24:44Run 34:45Run 44:52Run 54:54Run 64:51Run 74:43Run 85:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:19:52 | top 49% 582/1,206 | 39:16 | 35:16 | 5:24 | splitsSkiErg4:08Sled push2:17Sled pull4:10Burpee broad jump3:54Row4:24Farmers carry2:21Sandbag lunges4:24Wall balls9:38Run 13:33Run 24:38Run 35:00Run 45:12Run 55:14Run 65:08Run 75:02Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
