GBR Joshua Randall
3 HYROX results over 2 seasons. Best Open Men time 1:41:40 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:44 faster (2:01:24 to 1:41:40).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:41:40 | 4733rd of 5,554 | 42:18* | 45:15* | 14:11 | splitsSkiErg5:56Sled push3:40Sled pull6:53Burpee broad jump6:48Row5:42Farmers carry2:44Sandbag lunges4:59Wall balls8:33Run 14:04Run 25:00Run 35:26Run 45:27Run 55:17Run 64:59Run 75:05Run 87:05Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:49:55 | 3518th of 3,945 | 50:39 | 51:00 | 8:19 | splitsSkiErg5:49Sled push5:13Sled pull8:02Burpee broad jump5:57Row5:30Farmers carry3:05Sandbag lunges4:32Wall balls12:52Run 16:22Run 25:40Run 36:15Run 46:26Run 56:38Run 66:01Run 76:19Run 87:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 2:01:24 | 1856th of 1,917 | 57:24 | 58:02 | 6:04 | splitsSkiErg5:39Sled push7:28Sled pull7:24Burpee broad jump5:42Row5:31Farmers carry4:17Sandbag lunges8:42Wall balls13:19Run 15:22Run 25:26Run 35:52Run 46:05Run 56:59Run 65:40Run 710:13Run 811:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:40.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
