Athlete · Open Men · 16-24 ·

AUS

Joshua Rallakis

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:57:10 (Melbourne Dec 2025) · Doubles Mixed 1:40:59 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:10 Open Men time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

2679th of 2,868 Open Men place · Melbourne Dec 2025 among Open Men finishers there

1:40:59 latest race · Melbourne Dec 2025 best Doubles Mixed time so far Doubles Mixed with Jessie Molinaro

SkiErg strongest segment · Melbourne Dec 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:10Melbourne Dec 2025 · 1 race Doubles Mixed1:40:59Melbourne Dec 2025 · 3 races · with Jessie Molinaro

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:59 best 1:40:59 · Melbourne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Jessie Molinaro, Joshua Rallakiswhat the whole field did →	Doubles Mixed · team 16-24	1:40:59	2124th of 2,353	56:56	31:33	12:36	splits SkiErg4:14Sled push2:52Sled pull4:26Burpee broad jump4:41Row4:49Farmers carry2:07Sandbag lunges4:17Wall balls4:07Run 13:40Run 26:36Run 37:39Run 47:20Run 57:42Run 67:34Run 77:38Run 88:52Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:57:10	2679th of 2,868	55:07	47:55	14:12	splits SkiErg4:24Sled push3:47Sled pull8:56Burpee broad jump8:55Row5:22Farmers carry2:55Sandbag lunges6:12Wall balls7:24Run 13:09Run 26:17Run 36:52Run 46:59Run 57:57Run 67:21Run 77:09Run 89:27Full report for this race →
Sydney 2025 4 Jul 2025team: Jessie Molinaro, Joshua Rallakiswhat the whole field did →	Doubles Mixed · team 16-24	1:43:45	1593rd of 1,718	56:15	34:40	12:56	splits SkiErg4:21Sled push1:55Sled pull5:07Burpee broad jump6:06Row5:05Farmers carry2:16Sandbag lunges5:22Wall balls4:28Run 15:35Run 26:26Run 36:50Run 46:39Run 57:18Run 67:06Run 77:02Run 89:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Jessie Molinaro, Joshua Rallakiswhat the whole field did →	Doubles Mixed · team U29	1:57:57	1251st of 1,264	1:06:11	37:52	13:57	splits SkiErg4:23Sled push1:49Sled pull7:11Burpee broad jump5:27Row5:25Farmers carry2:14Sandbag lunges5:03Wall balls6:20Run 13:33Run 28:24Run 38:45Run 48:44Run 59:09Run 68:59Run 78:31Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 12%

Sandbag lunges faster than 28%

Wall balls faster than 36%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:08 slower

Sled pull 4:07 slower

Burpee broad jump 3:37 slower

Row 0:35 slower

Farmers carry 0:50 slower

Sandbag lunges 0:56 slower

Wall balls 0:52 slower

Roxzone 5:03 slower

Runs (8 km) 16:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:57:10

3:094:246:173:476:528:566:598:557:575:227:212:557:096:129:277:2414:12

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:03 against the typical Open Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown