Athlete · Open Men · 30-34 ·

GBR

Joshua Rae

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:47 (Manchester 2025) · Doubles Men 1:23:15 (Glasgow 2025).

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1:42:47 Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

1042nd of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:28:53 latest race · Birmingham 2025 5:38 slower than the best Doubles Men time Doubles Men with Duncan Rae

Sled push strongest segment · Manchester 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:47Manchester 2025 · 1 race Doubles Men1:23:15Glasgow 2025 · 2 races · with Duncan Rae

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Duncan Rae, Joshua Raewhat the whole field did →	Doubles Men · team 40-44	1:28:53	2244th of 2,466	50:49	30:19	7:49	splits SkiErg4:09Sled push2:16Sled pull3:38Burpee broad jump3:58Row4:55Farmers carry2:06Sandbag lunges4:36Wall balls4:41Run 16:52Run 25:59Run 36:11Run 46:14Run 56:15Run 66:28Run 76:18Run 86:35Full report for this race →
Glasgow 2025 16 Mar 2025team: Duncan Rae, Joshua Raewhat the whole field did →	Doubles Men · team 40-49	1:23:15	1666th of 2,052	48:34	29:02	5:44	splits SkiErg4:09Sled push2:13Sled pull3:33Burpee broad jump3:31Row4:41Farmers carry1:53Sandbag lunges4:39Wall balls4:23Run 14:19Run 25:54Run 36:24Run 46:23Run 56:33Run 66:52Run 76:45Run 85:26Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:42:47	1042nd of 1,191	52:19	42:00	8:27	splits SkiErg4:31Sled push2:39Sled pull6:07Burpee broad jump7:58Row4:58Farmers carry2:32Sandbag lunges5:42Wall balls7:33Run 14:07Run 26:00Run 36:36Run 47:09Run 57:03Run 67:10Run 77:11Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 50%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 31%

Wall balls faster than 31%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 1:38 slower

Burpee broad jump 2:49 slower

Row 0:19 slower

Farmers carry 0:27 slower

Sandbag lunges 0:45 slower

Wall balls 1:05 slower

Roxzone 1:59 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:42:47

4:074:316:002:396:366:077:097:587:034:587:102:327:115:427:047:338:27

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:49 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown