GBR Joshua Rae
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Rae at each race, oldest on the left; lower is faster.The best was 1:23:15 at Glasgow (Mar 2025); Joshua Rae was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:23:15 |
| Birmingham | Oct 2025 | Doubles Men | 1:28:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,244th of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on wall balls (0:51), most lost on the eight runs (2:25). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:20 | faster than 5% |
| SkiErg: | 4:09 | 3:59 | faster than 27% |
| Run 2: | 5:59 | 4:32 | faster than 4% |
| Sled push: | 2:16 | 1:52 | faster than 18% |
| Run 3: | 6:11 | 4:51 | faster than 7% |
| Sled pull: | 3:38 | 3:13 | faster than 26% |
| Run 4: | 6:14 | 4:53 | faster than 7% |
| Burpee broad jump: | 3:58 | 3:07 | faster than 18% |
| Run 5: | 6:15 | 5:01 | faster than 11% |
| Row: | 4:55 | 4:25 | faster than 11% |
| Run 6: | 6:28 | 4:54 | faster than 5% |
| Farmers carry: | 2:06 | 1:37 | faster than 5% |
| Run 7: | 6:18 | 4:54 | faster than 8% |
| Sandbag lunges: | 4:36 | 3:24 | faster than 9% |
| Run 8: | 6:35 | 4:54 | faster than 7% |
| Wall balls: | 4:41 | 4:25 | faster than 37% |
| Roxzone: | 7:49 | 5:50 | faster than 13% |
| Runs (8 km) | 50:49 | 39:20 | faster than 6% |
| Stations (8) | 30:19 | ||
| Finish | 1:28:53 | 1:11:29 | 2244th of 2,466 · faster than 9% |
1,666th of 2,052 Doubles Men (faster than 18%). Against the 61 who finished around 1:22:30: most time gained on wall balls (0:36), most lost on the eight runs (1:37). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:42 | faster than 16% |
| SkiErg: | 4:09 | 3:52 | faster than 13% |
| Run 2: | 5:54 | 5:06 | faster than 20% |
| Sled push: | 2:13 | 1:44 | faster than 7% |
| Run 3: | 6:24 | 5:24 | faster than 18% |
| Sled pull: | 3:33 | 2:54 | faster than 16% |
| Run 4: | 6:23 | 5:23 | faster than 19% |
| Burpee broad jump: | 3:31 | 3:03 | faster than 30% |
| Run 5: | 6:33 | 5:34 | faster than 20% |
| Row: | 4:41 | 4:23 | faster than 22% |
| Run 6: | 6:52 | 5:29 | faster than 13% |
| Farmers carry: | 1:53 | 1:33 | faster than 13% |
| Run 7: | 6:45 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:39 | 3:24 | faster than 10% |
| Run 8: | 5:26 | 4:24 | faster than 20% |
| Wall balls: | 4:23 | 4:17 | faster than 44% |
| Roxzone: | 5:44 | 4:24 | faster than 17% |
| Runs (8 km) | 48:34 | 41:01 | faster than 18% |
| Stations (8) | 29:02 | ||
| Finish | 1:23:15 | 1:10:48 | 1666th of 2,052 · faster than 18% |
1,042nd of 1,191 Open Men (faster than 12%). Against the 36 who finished around 1:40:06: most time gained on wall balls (1:08), most lost on the eight runs (4:42). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:28 | faster than 19% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 6:00 | 4:48 | faster than 9% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 6:36 | 5:08 | faster than 7% |
| Sled pull: | 6:07 | 4:29 | faster than 10% |
| Run 4: | 7:09 | 5:12 | faster than 3% |
| Burpee broad jump: | 7:58 | 5:08 | faster than 10% |
| Run 5: | 7:03 | 5:20 | faster than 8% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 7:10 | 5:16 | faster than 5% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 7:11 | 5:15 | faster than 5% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 30% |
| Run 8: | 7:04 | 5:23 | faster than 12% |
| Wall balls: | 7:33 | 6:28 | faster than 31% |
| Roxzone: | 8:27 | 6:28 | faster than 20% |
| Runs (8 km) | 52:19 | 40:12 | faster than 7% |
| Stations (8) | 42:00 | ||
| Finish | 1:42:47 | 1:22:18 | 1042nd of 1,191 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Duncan Rae2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 22% |
| Push | 50% |
| Pull | 10% |
| BBJ | 10% |
| Row | 22% |
| Carry | 22% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 20% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 52:20 running, 42:01 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:28 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 6:00 | 4:48 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 6:36 | 5:08 |
| Sled pull | 6:07 | 4:29 |
| Run 4 | 7:09 | 5:12 |
| Burpee broad jump | 7:58 | 5:08 |
| Run 5 | 7:03 | 5:20 |
| Row | 4:58 | 4:39 |
| Run 6 | 7:10 | 5:16 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 7:11 | 5:15 |
| Sandbag lunges | 5:42 | 4:57 |
| Run 8 | 7:04 | 5:23 |
| Wall balls | 7:33 | 6:28 |
| Roxzone | 8:27 | 6:28 |
| Finish | 1:42:47 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
