AUS Joshua Pollock
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:03 (Melbourne 2024) · Pro Doubles Men 1:08:41 (Melbourne 2025) · Doubles Men 1:14:41 (Melbourne 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Nathan Fittock, Joshua Pollockwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:41 | top 45% 210/468 | 34:04 | 27:26 | 7:15 | splitsSkiErg3:58Sled push2:16Sled pull4:17Burpee broad jump2:44Row4:19Farmers carry1:43Sandbag lunges3:57Wall balls4:12Run 12:29Run 24:16Run 34:25Run 44:19Run 54:26Run 64:27Run 74:33Run 85:13Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nathan Fittock, Joshua Pollockwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:43 | 78th of 122 | 38:17 | 28:28 | 6:02 | splitsSkiErg4:01Sled push1:57Sled pull4:08Burpee broad jump2:50Row4:38Farmers carry1:50Sandbag lunges4:16Wall balls4:48Run 12:34Run 24:46Run 35:13Run 45:05Run 55:08Run 65:03Run 75:11Run 85:20Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Joshua Pollock, Taylor Appswhat the whole field did → | Doubles Men · team 30-39 | 1:14:41 | top 47% 527/1,124 | 41:15 | 24:10 | 9:21 | splitsSkiErg3:45Sled push1:17Sled pull2:47Burpee broad jump2:34Row4:43Farmers carry1:43Sandbag lunges3:22Wall balls3:59Run 12:44Run 24:46Run 35:35Run 45:34Run 55:44Run 65:14Run 75:23Run 86:18Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:31:03 | 1693rd of 2,673 | 43:34 | 37:25 | 10:09 | splitsSkiErg4:27Sled push2:34Sled pull5:52Burpee broad jump4:56Row4:52Farmers carry1:54Sandbag lunges6:01Wall balls6:49Run 12:43Run 25:04Run 35:42Run 45:36Run 55:37Run 65:36Run 75:51Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
