GBR Joshua Miller
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:51 (London ExCeL 2025) · Doubles Men 1:08:17 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Edward Perry, Joshua Millerwhat the whole field did → | Doubles Men · team 35-39 | 1:08:17 | top 33% 628/1,925 | 38:55 | 23:54 | 5:33 | splitsSkiErg4:02Sled push1:36Sled pull1:44Burpee broad jump2:47Row4:23Farmers carry1:44Sandbag lunges3:43Wall balls3:55Run 14:40Run 24:22Run 34:33Run 44:40Run 54:48Run 64:44Run 74:48Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:51 | top 39% 2122/5,554 | 31:29* | 36:59* | 10:28 | splitsSkiErg4:56Sled push3:16Sled pull5:05Burpee broad jump5:24Row4:47Farmers carry1:51Sandbag lunges5:03Wall balls6:37Run 12:58Run 23:36Run 33:42Run 43:55Run 54:03Run 63:53Run 73:59Run 85:25Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:24:27 | 1084th of 1,917 | 39:53 | 39:45 | 4:55 | splitsSkiErg4:43Sled push3:25Sled pull4:26Burpee broad jump5:48Row4:49Farmers carry3:55Sandbag lunges4:43Wall balls7:56Run 14:40Run 24:38Run 34:48Run 45:02Run 55:11Run 64:59Run 74:41Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
