Joshua McPolin
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:31 (Birmingham 2025) · Doubles Mixed 1:00:14 (London ExCeL 2025) · Doubles Men 0:59:07 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joshua McPolin, Jamie McLarenwhat the whole field did → | Doubles Men · team 25-29 | 0:59:07 | top 7% 254/3,927 | 27:23* | 22:48* | 9:00 | splitsSkiErg3:54Sled push1:38Sled pull2:43Burpee broad jump2:25Row4:12Farmers carry1:21Sandbag lunges2:39Wall balls3:56Run 12:30Run 23:03Run 33:22Run 43:23Run 53:32Run 63:27Run 73:27Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellecia Starr, Joshua McPolinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:14 | top 3% 64/2,853 | 27:35* | 23:38* | 9:04 | splitsSkiErg4:05Sled push1:58Sled pull3:12Burpee broad jump2:14Row4:13Farmers carry1:25Sandbag lunges2:53Wall balls3:38Run 12:34Run 23:11Run 33:22Run 43:27Run 53:26Run 63:30Run 73:28Run 84:40Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:31 | top 27% 1061/3,945 | 36:46 | 33:34 | 6:15 | splitsSkiErg4:15Sled push3:37Sled pull4:28Burpee broad jump4:48Row4:31Farmers carry1:55Sandbag lunges4:22Wall balls5:38Run 14:41Run 24:09Run 34:48Run 44:41Run 54:53Run 64:37Run 74:22Run 84:39Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Joshua McPolin, Brook Boydwhat the whole field did → | Doubles Mixed · team U29 | 1:16:14 | top 36% 601/1,712 | 46:51 | 24:36 | 4:52 | splitsSkiErg3:50Sled push2:19Sled pull2:40Burpee broad jump2:57Row4:14Farmers carry1:39Sandbag lunges2:59Wall balls3:58Run 13:55Run 25:51Run 36:32Run 46:39Run 56:39Run 66:27Run 76:13Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
