Athlete · Open Men · 16-24 ·

GBR

Joshua Lovering

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (Rome 2026) · Doubles Men 1:13:34 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:51 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1570th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:26:51 latest race · Rome 2026 best Open Men time so far Open Men

Roxzone strongest segment · Rome 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:51Rome 2026 · 2 races Doubles Men1:13:34Cardiff 2026 · 1 race · with Ellis Evans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 16-24	1:26:51	1570th of 2,820	36:50	44:20	5:46	splits SkiErg4:53Sled push3:53Sled pull4:42Burpee broad jump5:20Row5:16Farmers carry3:46Sandbag lunges5:46Wall balls10:44Run 15:48Run 23:56Run 34:20Run 44:23Run 54:49Run 64:14Run 74:25Run 85:00Full report for this race →
Cardiff 2026 4 May 2026team: Joshua Lovering, Ellis Evanswhat the whole field did →	Doubles Men · team 16-24	1:13:34	1224th of 2,268	42:18	28:15	3:01	splits SkiErg4:03Sled push2:06Sled pull3:51Burpee broad jump2:56Row4:29Farmers carry2:29Sandbag lunges4:12Wall balls4:09Run 14:46Run 24:18Run 34:47Run 44:47Run 54:50Run 68:30Run 74:48Run 85:36Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 16-24	1:38:32	3070th of 3,945	39:38	52:02	6:57	splits SkiErg4:47Sled push3:48Sled pull6:52Burpee broad jump5:36Row5:15Farmers carry4:34Sandbag lunges6:52Wall balls14:18Run 15:57Run 24:43Run 34:50Run 44:50Run 55:17Run 64:42Run 74:36Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 52%

Burpee broad jump faster than 55%

Row faster than 26%

Farmers carry faster than 3%

Sandbag lunges faster than 39%

Wall balls faster than 12%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:29 slower

Sled pull 0:03 faster

Burpee broad jump 0:10 faster

Row 0:18 slower

Farmers carry 1:35 slower

Sandbag lunges 0:26 slower

Wall balls 3:53 slower

Roxzone 1:09 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:26:51

5:484:533:563:534:204:424:235:204:495:164:143:464:255:465:0010:445:46

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown