CAN Joshua Keil
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Keil at each race, oldest on the left; lower is faster.The best was 1:16:36 at Hong Kong (May 2026); Joshua Keil was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:19:38 |
| Hong Kong | May 2026 | Pro Men | 1:16:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
79th of 301 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:21 | faster than 43% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 3:53 | 4:01 | faster than 61% |
| Sled push: | 2:49 | 3:50 | faster than 89% |
| Run 3: | 3:56 | 4:17 | faster than 70% |
| Sled pull: | 4:23 | 5:53 | faster than 82% |
| Run 4: | 4:11 | 4:20 | faster than 58% |
| Burpee broad jump: | 4:31 | 4:38 | faster than 54% |
| Run 5: | 4:29 | 4:22 | faster than 45% |
| Row: | 4:23 | 4:40 | faster than 82% |
| Run 6: | 4:05 | 4:20 | faster than 65% |
| Farmers carry: | 2:00 | 2:29 | faster than 74% |
| Run 7: | 4:17 | 4:23 | faster than 56% |
| Sandbag lunges: | 4:27 | 5:45 | faster than 82% |
| Run 8: | 5:47 | 6:10 | faster than 62% |
| Wall balls: | 5:51 | 8:09 | faster than 83% |
| Roxzone: | 9:49 | 10:29 | faster than 63% |
| Runs (8 km) | 34:03 | 35:32 | faster than 58% |
| Stations (8) | 32:50 | ||
| Finish | 1:16:36 | 1:26:09 | 79th of 301 · faster than 74% |
392nd of 1,846 Doubles Men (faster than 78%). Against the 56 who finished around 1:14:01: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:57). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 29% |
| SkiErg: | 4:03 | 4:18 | faster than 81% |
| Run 2: | 4:31 | 4:48 | faster than 64% |
| Sled push: | 1:26 | 1:58 | faster than 96% |
| Run 3: | 4:53 | 5:03 | faster than 58% |
| Sled pull: | 3:20 | 3:51 | faster than 78% |
| Run 4: | 4:37 | 5:06 | faster than 72% |
| Burpee broad jump: | 2:34 | 3:33 | faster than 90% |
| Run 5: | 4:46 | 5:12 | faster than 70% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 4:51 | 5:09 | faster than 64% |
| Farmers carry: | 1:27 | 1:48 | faster than 92% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 3:09 | 4:13 | faster than 91% |
| Run 8: | 6:22 | 7:07 | faster than 70% |
| Wall balls: | 4:02 | 5:00 | faster than 86% |
| Roxzone: | 10:42 | 12:16 | faster than 72% |
| Runs (8 km) | 39:37 | 41:57 | faster than 64% |
| Stations (8) | 24:31 | ||
| Finish | 1:14:45 | 1:24:42 | 392nd of 1,846 · faster than 78% |
52nd of 166 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:43 | faster than 20% |
| SkiErg: | 4:27 | 4:19 | faster than 35% |
| Run 2: | 5:02 | 4:45 | faster than 30% |
| Sled push: | 3:52 | 4:23 | faster than 67% |
| Run 3: | 4:59 | 5:09 | faster than 57% |
| Sled pull: | 5:12 | 6:40 | faster than 79% |
| Run 4: | 5:05 | 5:11 | faster than 56% |
| Burpee broad jump: | 5:14 | 4:24 | faster than 23% |
| Run 5: | 5:17 | 5:18 | faster than 50% |
| Row: | 4:22 | 4:37 | faster than 82% |
| Run 6: | 4:56 | 5:09 | faster than 62% |
| Farmers carry: | 1:57 | 2:28 | faster than 77% |
| Run 7: | 4:54 | 5:12 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 81% |
| Run 8: | 5:07 | 5:30 | faster than 64% |
| Wall balls: | 5:26 | 6:38 | faster than 80% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 38:34 | 39:26 | faster than 57% |
| Stations (8) | 35:01 | ||
| Finish | 1:19:38 | 1:25:45 | 52nd of 166 · faster than 69% |
180th of 1,011 Open Men (faster than 82%). Against the 31 who finished around 1:19:08: most time gained on wall balls (1:33), most lost on the roxzone (2:06). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:59 | faster than 79% |
| SkiErg: | 4:07 | 4:34 | faster than 92% |
| Run 2: | 4:29 | 5:05 | faster than 80% |
| Sled push: | 2:26 | 2:44 | faster than 68% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 3:54 | 5:28 | faster than 89% |
| Run 4: | 4:46 | 5:37 | faster than 81% |
| Burpee broad jump: | 5:41 | 5:50 | faster than 53% |
| Run 5: | 4:59 | 5:44 | faster than 78% |
| Row: | 4:24 | 4:57 | faster than 92% |
| Run 6: | 6:01 | 5:39 | faster than 37% |
| Farmers carry: | 1:54 | 2:22 | faster than 80% |
| Run 7: | 5:14 | 5:36 | faster than 65% |
| Sandbag lunges: | 3:35 | 5:27 | faster than 95% |
| Run 8: | 5:04 | 6:02 | faster than 82% |
| Wall balls: | 4:33 | 7:39 | faster than 94% |
| Roxzone: | 7:48 | 7:14 | faster than 39% |
| Runs (8 km) | 39:37 | 44:39 | faster than 75% |
| Stations (8) | 30:34 | ||
| Finish | 1:17:55 | 1:32:49 | 180th of 1,011 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 2:49 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 4:23 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Hong Kong 2026 · best of 2 | 4:25 |
| Row | 4:22 | Hong Kong 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Hong Kong 2026 · best of 2 | 5:03 |
| Wall balls | 5:26 | Hong Kong 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:03 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 9:49 | Hong Kong 2026 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ho Yuen Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 48% |
| Push | 90% |
| Pull | 82% |
| BBJ | 54% |
| Row | 82% |
| Carry | 74% |
| Lunges | 82% |
| Wall balls | 83% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:18 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 34:04 running, 32:50 at the stations and 9:49 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:21 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 3:53 | 4:01 |
| Sled push | 2:49 | 3:50 |
| Run 3 | 3:56 | 4:17 |
| Sled pull | 4:23 | 5:53 |
| Run 4 | 4:11 | 4:20 |
| Burpee broad jump | 4:31 | 4:38 |
| Run 5 | 4:29 | 4:22 |
| Row | 4:23 | 4:40 |
| Run 6 | 4:05 | 4:20 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 4:17 | 4:23 |
| Sandbag lunges | 4:27 | 5:45 |
| Run 8 | 5:47 | 6:10 |
| Wall balls | 5:51 | 8:09 |
| Roxzone | 9:49 | 10:29 |
| Finish | 1:16:36 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
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