CAN Joshua Keil
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:36 (Hong Kong May 2026) · Open Men 1:17:55 (Hong Kong 2024) · Doubles Men 1:14:45 (Hong Kong May 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Joshua Keil, Ho Yuen Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:14:45 | top 22% 392/1,846 | 39:37* | 24:31* | 10:42 | splitsSkiErg4:03Sled push1:26Sled pull3:20Burpee broad jump2:34Row4:30Farmers carry1:27Sandbag lunges3:09Wall balls4:02Run 14:29Run 24:31Run 34:53Run 44:37Run 54:46Run 64:51Run 75:11Run 86:22Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:36 | top 27% 79/301 | 34:03* | 32:50* | 9:49 | splitsSkiErg4:26Sled push2:49Sled pull4:23Burpee broad jump4:31Row4:23Farmers carry2:00Sandbag lunges4:27Wall balls5:51Run 13:27Run 23:53Run 33:56Run 44:11Run 54:29Run 64:05Run 74:17Run 85:47Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:19:38 | top 32% 52/166 | 38:34 | 35:01 | 6:03 | splitsSkiErg4:27Sled push3:52Sled pull5:12Burpee broad jump5:14Row4:22Farmers carry1:57Sandbag lunges4:31Wall balls5:26Run 13:14Run 25:02Run 34:59Run 45:05Run 55:17Run 64:56Run 74:54Run 85:07Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:55 | top 18% 180/1,011 | 39:37 | 30:34 | 7:48 | splitsSkiErg4:07Sled push2:26Sled pull3:54Burpee broad jump5:41Row4:24Farmers carry1:54Sandbag lunges3:35Wall balls4:33Run 14:25Run 24:29Run 34:43Run 44:46Run 54:59Run 66:01Run 75:14Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
