GBR Joshua Jones
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Jones at each race, oldest on the left; lower is faster.The best was 1:05:19 at Warsaw (Apr 2025); Joshua Jones was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:11:50 |
| Warsaw | Apr 2025 | Open Men | 1:05:19 |
| London ExCeL | Dec 2025 | Open Men | 1:13:29 |
| Berlin | May 2026 | Open Men | 1:07:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:11:50 to 1:05:19).
5 results at 5 races
271st of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on sled pull (0:23), most lost on wall balls (1:14). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:29 | faster than 92% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 3:06 | 3:48 | faster than 93% |
| Sled push: | 2:27 | 3:20 | faster than 93% |
| Run 3: | 3:16 | 4:02 | faster than 92% |
| Sled pull: | 2:56 | 4:20 | faster than 98% |
| Run 4: | 3:22 | 4:03 | faster than 88% |
| Burpee broad jump: | 4:01 | 5:39 | faster than 87% |
| Run 5: | 3:25 | 4:11 | faster than 90% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:18 | 4:07 | faster than 92% |
| Farmers carry: | 1:44 | 2:16 | faster than 91% |
| Run 7: | 3:29 | 4:10 | faster than 87% |
| Sandbag lunges: | 3:54 | 5:20 | faster than 90% |
| Run 8: | 4:48 | 6:06 | faster than 91% |
| Wall balls: | 5:53 | 7:00 | faster than 70% |
| Roxzone: | 10:36 | 13:57 | faster than 93% |
| Runs (8 km) | 27:33 | 34:04 | faster than 92% |
| Stations (8) | 29:31 | ||
| Finish | 1:07:35 | 1:26:03 | 271st of 4,143 · faster than 93% |
1,271st of 5,554 Open Men (faster than 77%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (1:18), most lost on wall balls (2:29). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 3:20 | 5:30 | faster than 95% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 3:34 | 4:04 | faster than 80% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 92% |
| Run 8: | 5:38 | 5:55 | faster than 60% |
| Wall balls: | 8:28 | 7:20 | faster than 34% |
| Roxzone: | 10:05 | 11:44 | faster than 79% |
| Runs (8 km) | 30:22 | 33:23 | faster than 72% |
| Stations (8) | 33:07 | ||
| Finish | 1:13:29 | 1:23:09 | 1271st of 5,554 · faster than 77% |
277th of 337 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:24 | faster than 26% |
| SkiErg: | 4:34 | 4:17 | faster than 16% |
| Run 2: | 4:34 | 4:08 | faster than 22% |
| Sled push: | 3:30 | 3:11 | faster than 31% |
| Run 3: | 4:36 | 4:22 | faster than 34% |
| Sled pull: | 5:54 | 5:22 | faster than 36% |
| Run 4: | 4:41 | 4:29 | faster than 36% |
| Burpee broad jump: | 5:21 | 4:51 | faster than 37% |
| Run 5: | 4:50 | 4:31 | faster than 31% |
| Row: | 4:49 | 4:32 | faster than 20% |
| Run 6: | 4:51 | 4:26 | faster than 26% |
| Farmers carry: | 3:10 | 2:10 | faster than 9% |
| Run 7: | 4:59 | 4:30 | faster than 24% |
| Sandbag lunges: | 5:46 | 4:41 | faster than 21% |
| Run 8: | 7:02 | 5:19 | faster than 8% |
| Wall balls: | 10:31 | 6:25 | faster than 5% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 40:16 | 36:20 | faster than 22% |
| Stations (8) | 43:35 | ||
| Finish | 1:29:21 | 1:17:08 | 277th of 337 · faster than 17% |
90th of 1,483 Open Men (faster than 93%). Against the 45 who finished around 1:04:35: most time gained on sled pull (0:14), most lost on the eight runs (1:22). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:53 | faster than 87% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:25 | 5:11 | faster than 86% |
| Sled push: | 2:17 | 2:28 | faster than 67% |
| Run 3: | 4:29 | 5:29 | faster than 91% |
| Sled pull: | 3:08 | 4:20 | faster than 95% |
| Run 4: | 4:40 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:48 | 5:31 | faster than 91% |
| Run 5: | 4:33 | 5:40 | faster than 91% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:33 | 5:33 | faster than 88% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 4:30 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:31 | 4:49 | faster than 92% |
| Run 8: | 3:54 | 4:58 | faster than 91% |
| Wall balls: | 4:40 | 6:05 | faster than 85% |
| Roxzone: | 3:53 | 5:33 | faster than 94% |
| Runs (8 km) | 34:15 | 42:07 | faster than 90% |
| Stations (8) | 27:15 | ||
| Finish | 1:05:19 | 1:22:34 | 90th of 1,483 · faster than 93% |
230th of 2,469 Open Men (faster than 90%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (0:41), most lost on wall balls (0:57). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 78% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:21 | 5:15 | faster than 91% |
| Sled pull: | 4:02 | 5:06 | faster than 86% |
| Run 4: | 4:31 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:26 | 5:45 | faster than 83% |
| Run 5: | 4:38 | 5:31 | faster than 88% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 4:20 | 5:19 | faster than 93% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 4:17 | 5:18 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 86% |
| Run 8: | 5:03 | 5:59 | faster than 85% |
| Wall balls: | 5:48 | 5:58 | faster than 54% |
| Roxzone: | 5:03 | 6:51 | faster than 89% |
| Runs (8 km) | 35:58 | 43:09 | faster than 90% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:50 | 1:26:37 | 230th of 2,469 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 2:56 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:15 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:30 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:40 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:33 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:53 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 94% |
| Push | 67% |
| Pull | 95% |
| BBJ | 92% |
| Row | 97% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 34:17 running, 27:15 at the stations and 3:53 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:53 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:25 | 5:11 |
| Sled push | 2:17 | 2:28 |
| Run 3 | 4:29 | 5:29 |
| Sled pull | 3:08 | 4:20 |
| Run 4 | 4:40 | 5:30 |
| Burpee broad jump | 3:48 | 5:31 |
| Run 5 | 4:33 | 5:40 |
| Row | 4:15 | 4:45 |
| Run 6 | 4:33 | 5:33 |
| Farmers carry | 1:30 | 1:56 |
| Run 7 | 4:30 | 5:30 |
| Sandbag lunges | 3:31 | 4:49 |
| Run 8 | 3:54 | 4:58 |
| Wall balls | 4:40 | 6:05 |
| Roxzone | 3:53 | 5:33 |
| Finish | 1:05:19 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:19.
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