GBR Joshua Jones
9 HYROX results over 2 seasons. Personal bests: Open Men 1:05:19 (Warsaw 2025) · Pro Men 1:27:48 (Cardiff May 2025).
These results may belong to more than one athlete called Joshua Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:07:35 | top 7% 270/4,143 | 27:33* | 29:31* | 10:36 | splitsSkiErg4:12Sled push2:27Sled pull2:56Burpee broad jump4:01Row4:24Farmers carry1:44Sandbag lunges3:54Wall balls5:53Run 12:52Run 23:06Run 33:16Run 43:22Run 53:25Run 63:18Run 73:29Run 84:48Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:49:29 | 3679th of 4,143 | 38:47* | 52:04* | 18:42 | splitsSkiErg4:37Sled push3:39Sled pull7:57Burpee broad jump9:54Row5:35Farmers carry1:55Sandbag lunges8:08Wall balls10:19Run 13:30Run 24:09Run 35:10Run 45:19Run 54:57Run 64:22Run 74:38Run 86:45Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:41:15 | 2328th of 2,670 | 44:06 | 44:45 | 12:27 | splitsSkiErg4:46Sled push3:19Sled pull6:30Burpee broad jump8:19Row5:23Farmers carry1:54Sandbag lunges5:51Wall balls8:43Run 14:20Run 25:25Run 35:45Run 45:38Run 56:17Run 65:38Run 75:20Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:29 | top 23% 1270/5,554 | 30:22* | 33:07* | 10:05 | splitsSkiErg4:41Sled push3:07Sled pull3:46Burpee broad jump3:20Row4:34Farmers carry1:32Sandbag lunges3:39Wall balls8:28Run 12:53Run 23:34Run 33:33Run 43:43Run 53:45Run 63:34Run 73:46Run 85:38Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Pro Men · 16-24 | 1:29:21 | 277th of 337 | 40:16 | 43:35 | 5:30 | splitsSkiErg4:34Sled push3:30Sled pull5:54Burpee broad jump5:21Row4:49Farmers carry3:10Sandbag lunges5:46Wall balls10:31Run 14:43Run 24:34Run 34:36Run 44:41Run 54:50Run 64:51Run 74:59Run 87:02Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:27:48 | 268th of 337 | 41:28 | 39:58 | 6:22 | splitsSkiErg4:29Sled push3:23Sled pull7:46Burpee broad jump6:00Row4:41Farmers carry2:24Sandbag lunges4:32Wall balls6:43Run 14:30Run 25:31Run 34:23Run 44:44Run 54:57Run 64:48Run 74:58Run 87:37Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:05:19 | top 7% 90/1,483 | 34:15 | 27:15 | 3:53 | splitsSkiErg4:06Sled push2:17Sled pull3:08Burpee broad jump3:48Row4:15Farmers carry1:30Sandbag lunges3:31Wall balls4:40Run 13:13Run 24:25Run 34:29Run 44:40Run 54:33Run 64:33Run 74:30Run 83:54Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:09:25 | top 14% 173/1,322 | 34:23 | 29:15 | 5:51 | splitsSkiErg4:38Sled push2:29Sled pull3:19Burpee broad jump3:36Row4:37Farmers carry1:30Sandbag lunges3:48Wall balls5:18Run 14:29Run 25:24Run 33:52Run 43:52Run 54:05Run 64:03Run 74:02Run 84:40Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:11:50 | top 10% 230/2,469 | 35:58 | 30:52 | 5:03 | splitsSkiErg4:01Sled push2:35Sled pull4:02Burpee broad jump4:26Row4:19Farmers carry1:40Sandbag lunges4:01Wall balls5:48Run 14:34Run 24:17Run 34:21Run 44:31Run 54:38Run 64:20Run 74:17Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:19.
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- Every session written for your weak station, not a generic plan
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