GBR Joshua Jones
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Jones at each race, oldest on the left; lower is faster.The best was 1:09:25 at Copenhagen (Mar 2025); Joshua Jones was 40:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:09:25 |
| Mechelen | Mar 2026 | Open Men | 1:41:15 |
| Berlin | May 2026 | Open Men | 1:49:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,679th of 4,143 Open Men (faster than 11%). Against the 124 who finished around 1:50:47: most time gained on the eight runs (3:10), most lost on sled pull (2:07). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 4:09 | 3:48 | faster than 27% |
| Sled push: | 3:39 | 3:20 | faster than 34% |
| Run 3: | 5:10 | 4:02 | faster than 8% |
| Sled pull: | 7:57 | 4:20 | faster than 1% |
| Run 4: | 5:19 | 4:03 | faster than 6% |
| Burpee broad jump: | 9:54 | 5:39 | faster than 4% |
| Run 5: | 4:57 | 4:11 | faster than 18% |
| Row: | 5:35 | 4:49 | faster than 7% |
| Run 6: | 4:22 | 4:07 | faster than 37% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 8:08 | 5:20 | faster than 8% |
| Run 8: | 6:45 | 6:06 | faster than 32% |
| Wall balls: | 10:19 | 7:00 | faster than 14% |
| Roxzone: | 18:42 | 13:57 | faster than 10% |
| Runs (8 km) | 38:47 | 34:04 | faster than 23% |
| Stations (8) | 52:04 | ||
| Finish | 1:49:29 | 1:26:03 | 3679th of 4,143 · faster than 11% |
2,331st of 2,671 Open Men (faster than 12%). Against the 81 who finished around 1:39:08: most time gained on the eight runs (1:02), most lost on the roxzone (2:32). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:40 | faster than 11% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 5:25 | 4:35 | faster than 12% |
| Sled push: | 3:19 | 2:40 | faster than 15% |
| Run 3: | 5:45 | 4:52 | faster than 14% |
| Sled pull: | 6:30 | 4:20 | faster than 4% |
| Run 4: | 5:38 | 4:52 | faster than 18% |
| Burpee broad jump: | 8:19 | 5:29 | faster than 8% |
| Run 5: | 6:17 | 5:02 | faster than 9% |
| Row: | 5:23 | 4:44 | faster than 9% |
| Run 6: | 5:38 | 4:54 | faster than 18% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 5:20 | 4:52 | faster than 27% |
| Sandbag lunges: | 5:51 | 4:58 | faster than 26% |
| Run 8: | 5:45 | 5:26 | faster than 38% |
| Wall balls: | 8:43 | 6:43 | faster than 22% |
| Roxzone: | 12:27 | 7:50 | faster than 5% |
| Runs (8 km) | 44:06 | 38:18 | faster than 19% |
| Stations (8) | 44:45 | ||
| Finish | 1:41:15 | 1:21:55 | 2331st of 2,671 · faster than 12% |
268th of 337 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:24 | faster than 40% |
| SkiErg: | 4:29 | 4:17 | faster than 22% |
| Run 2: | 5:31 | 4:08 | faster than 5% |
| Sled push: | 3:23 | 3:11 | faster than 37% |
| Run 3: | 4:23 | 4:22 | faster than 49% |
| Sled pull: | 7:46 | 5:22 | faster than 10% |
| Run 4: | 4:44 | 4:29 | faster than 33% |
| Burpee broad jump: | 6:00 | 4:51 | faster than 23% |
| Run 5: | 4:57 | 4:31 | faster than 26% |
| Row: | 4:41 | 4:32 | faster than 31% |
| Run 6: | 4:48 | 4:26 | faster than 27% |
| Farmers carry: | 2:24 | 2:10 | faster than 36% |
| Run 7: | 4:58 | 4:30 | faster than 25% |
| Sandbag lunges: | 4:32 | 4:41 | faster than 59% |
| Run 8: | 7:37 | 5:19 | faster than 4% |
| Wall balls: | 6:43 | 6:25 | faster than 44% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 41:28 | 36:20 | faster than 17% |
| Stations (8) | 39:58 | ||
| Finish | 1:27:48 | 1:17:08 | 268th of 337 · faster than 20% |
174th of 1,322 Open Men (faster than 86%). Against the 39 who finished around 1:10:37: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:39). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:03 | faster than 81% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:24 | 4:32 | faster than 18% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:19 | 4:19 | faster than 92% |
| Run 4: | 3:52 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:36 | 5:14 | faster than 93% |
| Run 5: | 4:05 | 5:02 | faster than 91% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 4:03 | 4:55 | faster than 90% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 4:02 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 90% |
| Run 8: | 4:40 | 5:32 | faster than 83% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 5:51 | 6:50 | faster than 73% |
| Runs (8 km) | 34:23 | 39:51 | faster than 83% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:25 | 1:22:33 | 174th of 1,322 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Copenhagen 2025 · best of 3 | 3:04 |
| Sled pull | 3:19 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:37 | Copenhagen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:23 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 5:51 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 34% |
| Push | 86% |
| Pull | 92% |
| BBJ | 93% |
| Row | 73% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 34:27 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:03 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:24 | 4:32 |
| Sled push | 2:29 | 2:59 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 3:19 | 4:19 |
| Run 4 | 3:52 | 4:52 |
| Burpee broad jump | 3:36 | 5:14 |
| Run 5 | 4:05 | 5:02 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:03 | 4:55 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 4:02 | 4:53 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 4:40 | 5:32 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 5:51 | 6:50 |
| Finish | 1:09:25 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
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