AUS Joshua Hewett
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:18:59 (Sydney 2026) · Doubles Men 0:59:13 (Sydney 2026) · Pro Doubles Men 1:08:08 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:08 faster (1:28:07 to 1:18:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Joshua Hewett, Dean Douglaswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:08 | 52nd of 88 | 35:38 | 28:40 | 3:50 | splitsSkiErg3:49Sled push2:20Sled pull4:12Burpee broad jump2:59Row4:19Farmers carry2:17Sandbag lunges4:02Wall balls4:42Run 13:14Run 24:20Run 34:40Run 44:50Run 54:59Run 64:58Run 74:28Run 84:13Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:18:59 | top 33% 1085/3,324 | 34:09 | 37:55 | 7:00 | splitsSkiErg4:20Sled push3:17Sled pull4:57Burpee broad jump4:32Row4:39Farmers carry2:16Sandbag lunges6:51Wall balls7:03Run 13:14Run 23:40Run 34:01Run 44:28Run 54:30Run 64:09Run 74:08Run 86:03Full report for this race → |
| Sydney 2026 1 Jul 2026team: Joshua Hewett, Dean Douglaswhat the whole field did → | Doubles Men · team 35-39 | 0:59:13 | top 6% 109/2,023 | 30:52 | 22:23 | 6:03 | splitsSkiErg3:44Sled push1:38Sled pull2:28Burpee broad jump2:17Row3:59Farmers carry1:33Sandbag lunges3:04Wall balls3:40Run 13:16Run 23:30Run 33:42Run 43:50Run 53:49Run 63:47Run 73:47Run 85:15Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:19:51 | top 44% 910/2,104 | 35:05 | 37:49 | 7:03 | splitsSkiErg4:25Sled push3:06Sled pull4:36Burpee broad jump5:50Row4:40Farmers carry2:25Sandbag lunges6:09Wall balls6:38Run 13:50Run 23:56Run 34:02Run 44:07Run 54:28Run 64:17Run 74:18Run 86:10Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:28:07 | 821st of 1,368 | 37:32 | 39:25 | 11:16 | splitsSkiErg4:21Sled push3:22Sled pull5:30Burpee broad jump5:57Row4:35Farmers carry2:58Sandbag lunges3:59Wall balls8:43Run 12:38Run 24:28Run 34:55Run 44:54Run 55:14Run 65:00Run 74:53Run 85:33Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dean Douglas, Joshua Hewettwhat the whole field did → | Doubles Men · team 30-39 | 1:09:08 | top 29% 321/1,124 | 38:15 | 23:36 | 7:21 | splitsSkiErg4:05Sled push1:11Sled pull3:04Burpee broad jump2:42Row4:22Farmers carry1:28Sandbag lunges3:04Wall balls3:40Run 13:00Run 24:42Run 34:42Run 44:49Run 55:00Run 65:01Run 75:06Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
