CAN Joshua Greenbaum
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:33 (Ottawa 2026) · Doubles Men 1:03:30 (Miami Beach 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:21:20 to 1:16:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:16:33 | top 16% 238/1,503 | 39:39 | 31:54 | 5:05 | splitsSkiErg4:30Sled push3:09Sled pull3:45Burpee broad jump3:54Row4:48Farmers carry1:55Sandbag lunges4:22Wall balls5:31Run 14:30Run 24:36Run 34:55Run 45:02Run 55:05Run 64:56Run 75:03Run 85:35Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:19:32 | top 17% 293/1,771 | 35:12 | 38:22 | 6:02 | splitsSkiErg4:40Sled push3:28Sled pull5:20Burpee broad jump3:41Row5:13Farmers carry2:01Sandbag lunges4:27Wall balls9:32Run 13:24Run 24:14Run 34:39Run 44:40Run 54:44Run 64:36Run 74:46Run 84:12Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Joshua Greenbaum, Silva Danwhat the whole field did → | Doubles Men · team 30-39 | 1:03:30 | top 10% 39/412 | 32:49 | 24:42 | 6:03 | splitsSkiErg3:56Sled push1:54Sled pull3:28Burpee broad jump2:27Row4:23Farmers carry1:36Sandbag lunges3:15Wall balls3:43Run 12:56Run 24:00Run 34:12Run 44:15Run 54:25Run 64:18Run 74:28Run 84:18Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:43 | top 19% 215/1,152 | 36:56 | 32:52 | 8:53 | splitsSkiErg4:32Sled push2:53Sled pull4:48Burpee broad jump4:22Row5:07Farmers carry1:00Sandbag lunges4:06Wall balls6:04Run 14:41Run 24:17Run 34:43Run 44:33Run 54:45Run 64:35Run 74:37Run 84:46Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:21:20 | top 26% 261/1,043 | 38:44 | 34:43 | 7:57 | splitsSkiErg4:29Sled push2:50Sled pull5:38Burpee broad jump4:34Row5:14Farmers carry1:49Sandbag lunges4:29Wall balls5:40Run 14:52Run 24:29Run 34:52Run 44:35Run 54:50Run 64:35Run 74:36Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
