Athlete · Open Men · 30-34 ·

AUS

Joshua Gillott

3 HYROX results over 2 seasons. Best Open Men time 1:48:08 at Melbourne 2024.

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1:48:08 best Open Men time · Melbourne 2024 3 Open Men races

2536th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:49:04 latest race · Melbourne 2025 0:56 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:08 best 1:48:08 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:49:04	2536th of 2,868	48:39	48:44	11:46	splits SkiErg5:03Sled push2:46Sled pull6:08Burpee broad jump7:51Row5:28Farmers carry3:30Sandbag lunges6:52Wall balls11:06Run 13:29Run 25:45Run 36:03Run 46:11Run 56:11Run 66:19Run 76:20Run 88:24Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	2:04:19	2056th of 2,104	54:23	54:15	15:47	splits SkiErg5:09Sled push2:40Sled pull6:40Burpee broad jump11:02Row5:31Farmers carry2:56Sandbag lunges10:26Wall balls9:51Run 15:25Run 25:45Run 35:55Run 45:58Run 55:59Run 66:05Run 77:07Run 812:13Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:48:08	2378th of 2,673	50:55	47:37	9:40	splits SkiErg4:39Sled push2:42Sled pull6:42Burpee broad jump8:20Row5:10Farmers carry3:00Sandbag lunges8:20Wall balls8:44Run 15:53Run 25:59Run 36:03Run 46:07Run 56:16Run 66:18Run 76:13Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 24%

Sled pull faster than 11%

Burpee broad jump faster than 9%

Row faster than 21%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 28%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:26 slower

Sled pull 1:54 slower

Burpee broad jump 2:50 slower

Row 0:21 slower

Farmers carry 0:52 slower

Sandbag lunges 2:56 slower

Wall balls 2:35 slower

Roxzone 1:25 slower

Runs (8 km) 9:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:48:08

5:534:395:592:426:036:426:078:206:165:106:183:006:138:208:108:449:40

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:56 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown