Athlete · Relay Men · team U40 ·

USA

Joshua Freeman

2 races · 2 race weekends · 2 seasons · 3 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Men 0:58:30 (Washington DC Sept 2026) · Doubles Men 1:01:35 (Washington DC Mar 2026).

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0:58:30 Relay Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

6th of 76 Relay Men place · Washington DC Sept 2026 among Relay Men finishers there

0:58:30 latest race · Washington DC Sept 2026 first Relay Men race Relay Men with Dami Alao, Javier Martinez, Zack Krall

Sled pull strongest segment · Washington DC Sept 2026 faster than 96% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Men0:58:30Washington DC Sept 2026 · 1 race · with Dami Alao, Javier Martinez, Zack Krall Doubles Men1:01:35Washington DC Mar 2026 · 1 race · with Zack Krall

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC Sept 2026 3 Sept 2026team: Dami Alao, Joshua Freeman, Javier Martinez, Zack Krallwhat the whole field did →	Relay Men · team U40	0:58:30	6th of 766th of 53 aged U40	27:59	25:30	5:04	View results	splits SkiErg4:29Sled push2:08Sled pull2:44Burpee broad jump2:53Row4:37Farmers carry1:33Sandbag lunges3:14Wall balls3:52Run 12:48Run 23:25Run 33:22Run 43:18Run 54:06Run 63:57Run 73:56Run 83:09Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Zack Krall, Joshua Freemanwhat the whole field did →	Doubles Men · team 30-34	1:01:35	top 8% 66/90626th of 265 aged 30-34	34:22	22:34	4:43	View results	splits SkiErg3:51Sled push1:30Sled pull2:58Burpee broad jump2:43Row4:09Farmers carry1:13Sandbag lunges2:40Wall balls3:30Run 17:09Run 23:51Run 33:55Run 43:56Run 54:03Run 63:51Run 74:07Run 83:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race

Washington DC Sept 2026, against 76 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 77%

Sled pull faster than 96%

Burpee broad jump faster than 82%

Row faster than 64%

Farmers carry faster than 77%

Sandbag lunges faster than 91%

Wall balls faster than 88%

Roxzone faster than 85%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 1:13 faster

Burpee broad jump 1:45 faster

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 1:43 faster

Wall balls 2:11 faster

Roxzone 1:35 faster

Runs (8 km) 9:24 faster

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Relay Men finisher

Joshua0:58:30

2:484:293:252:083:222:443:182:534:064:373:571:333:563:143:093:525:04

Typical Relay Men1:16:16

3:384:454:362:364:273:574:244:384:454:454:571:494:484:574:326:036:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown