GER Joshua Dams
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Dams at each race, oldest on the left; lower is faster.The best was 1:13:15 at Barcelona (May 2026); Joshua Dams was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:18:07 |
| Hamburg | Oct 2025 | Open Men | 1:14:05 |
| Cologne | Apr 2026 | Open Men | 1:14:09 |
| Barcelona | May 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:52 faster (1:18:07 to 1:13:15).
This line shows the finish time of Joshua Dams at each race, oldest on the left; lower is faster.The best was 1:06:21 at Berlin (May 2026); Joshua Dams was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:10:09 |
| Berlin | May 2026 | Doubles Men | 1:06:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
153rd of 315 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 32% |
| SkiErg: | 4:04 | 3:49 | faster than 13% |
| Run 2: | 4:27 | 4:12 | faster than 37% |
| Sled push: | 2:06 | 2:08 | faster than 53% |
| Run 3: | 4:38 | 4:30 | faster than 43% |
| Sled pull: | 3:57 | 3:44 | faster than 40% |
| Run 4: | 4:35 | 4:31 | faster than 46% |
| Burpee broad jump: | 3:04 | 2:47 | faster than 35% |
| Run 5: | 4:34 | 4:35 | faster than 50% |
| Row: | 4:25 | 4:17 | faster than 33% |
| Run 6: | 4:38 | 4:33 | faster than 45% |
| Farmers carry: | 1:39 | 1:40 | faster than 56% |
| Run 7: | 4:37 | 4:38 | faster than 50% |
| Sandbag lunges: | 3:26 | 3:37 | faster than 61% |
| Run 8: | 4:41 | 4:55 | faster than 62% |
| Wall balls: | 3:54 | 4:08 | faster than 68% |
| Roxzone: | 5:06 | 5:46 | faster than 74% |
| Runs (8 km) | 35:36 | 35:25 | faster than 47% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:13 | 1:07:36 | 153rd of 315 · faster than 51% |
444th of 2,471 Doubles Men (faster than 82%). Against the 60 who finished around 1:06:52: most time gained on the eight runs (1:02), most lost on sled pull (0:43). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 3:54 | 4:03 | faster than 74% |
| Run 2: | 3:24 | 3:55 | faster than 83% |
| Sled push: | 2:15 | 1:55 | faster than 15% |
| Run 3: | 3:37 | 4:09 | faster than 81% |
| Sled pull: | 3:21 | 2:56 | faster than 25% |
| Run 4: | 3:36 | 4:10 | faster than 82% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 42% |
| Run 5: | 3:38 | 4:18 | faster than 84% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 3:41 | 4:14 | faster than 79% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 3:46 | 4:15 | faster than 77% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 77% |
| Run 8: | 5:02 | 5:51 | faster than 83% |
| Wall balls: | 3:42 | 4:27 | faster than 95% |
| Roxzone: | 10:52 | 13:18 | faster than 89% |
| Runs (8 km) | 29:37 | 34:36 | faster than 85% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:21 | 1:14:44 | 444th of 2,471 · faster than 82% |
483rd of 2,350 Open Men (faster than 79%). Against the 73 who finished around 1:13:00: most time gained on sandbag lunges (0:15), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:33 | 4:42 | faster than 68% |
| Run 2: | 4:22 | 4:37 | faster than 66% |
| Sled push: | 3:19 | 3:25 | faster than 56% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 4:20 | 4:41 | faster than 63% |
| Run 4: | 4:27 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:32 | 5:10 | faster than 67% |
| Run 5: | 4:33 | 5:03 | faster than 76% |
| Row: | 4:41 | 4:51 | faster than 68% |
| Run 6: | 4:32 | 4:56 | faster than 74% |
| Farmers carry: | 1:48 | 2:06 | faster than 76% |
| Run 7: | 4:35 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:02 | 4:55 | faster than 80% |
| Run 8: | 4:44 | 5:14 | faster than 75% |
| Wall balls: | 5:10 | 6:38 | faster than 81% |
| Roxzone: | 5:08 | 6:16 | faster than 79% |
| Runs (8 km) | 35:47 | 39:26 | faster than 76% |
| Stations (8) | 32:25 | ||
| Finish | 1:13:15 | 1:22:58 | 483rd of 2,350 · faster than 79% |
249th of 1,452 Open Men (faster than 82%). Against the 45 who finished around 1:13:21: most time gained on wall balls (0:37), most lost on the eight runs (1:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:08 | faster than 60% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 5:00 | 5:10 | faster than 57% |
| Sled push: | 3:06 | 3:14 | faster than 58% |
| Run 3: | 4:49 | 5:32 | faster than 80% |
| Sled pull: | 3:54 | 4:27 | faster than 74% |
| Run 4: | 4:46 | 5:34 | faster than 82% |
| Burpee broad jump: | 4:33 | 5:29 | faster than 76% |
| Run 5: | 4:50 | 5:45 | faster than 84% |
| Row: | 4:38 | 4:52 | faster than 76% |
| Run 6: | 4:55 | 5:32 | faster than 76% |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 5:03 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 4:35 | 5:24 | faster than 80% |
| Wall balls: | 4:57 | 7:21 | faster than 91% |
| Roxzone: | 5:07 | 6:28 | faster than 83% |
| Runs (8 km) | 37:53 | 43:02 | faster than 77% |
| Stations (8) | 31:13 | ||
| Finish | 1:14:09 | 1:27:04 | 249th of 1,452 · faster than 82% |
253rd of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on wall balls (0:15), most lost on the eight runs (0:27). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:23 | faster than 89% |
| SkiErg: | 3:54 | 4:13 | faster than 89% |
| Run 2: | 4:25 | 5:20 | faster than 87% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 4:47 | 5:34 | faster than 83% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 4:41 | 5:36 | faster than 86% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 80% |
| Run 5: | 4:53 | 5:43 | faster than 83% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:37 | 5:40 | faster than 89% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 4:37 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 86% |
| Run 8: | 5:10 | 6:11 | faster than 85% |
| Wall balls: | 3:42 | 4:33 | faster than 92% |
| Roxzone: | 5:14 | 6:37 | faster than 87% |
| Runs (8 km) | 36:38 | 44:15 | faster than 87% |
| Stations (8) | 25:20 | ||
| Finish | 1:07:10 | 1:19:57 | 253rd of 2,259 · faster than 88% |
294th of 1,895 Open Men (faster than 84%). Against the 58 who finished around 1:13:49: most time gained on wall balls (1:16), most lost on the eight runs (2:34). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 2:45 | 3:03 | faster than 69% |
| Run 3: | 4:45 | 5:00 | faster than 61% |
| Sled pull: | 3:51 | 4:51 | faster than 85% |
| Run 4: | 4:44 | 4:59 | faster than 62% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 82% |
| Run 5: | 4:42 | 5:13 | faster than 74% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:38 | 5:03 | faster than 69% |
| Farmers carry: | 1:37 | 2:03 | faster than 90% |
| Run 7: | 4:35 | 5:03 | faster than 72% |
| Sandbag lunges: | 4:09 | 5:24 | faster than 85% |
| Run 8: | 5:00 | 5:47 | faster than 77% |
| Wall balls: | 4:30 | 7:20 | faster than 95% |
| Roxzone: | 6:12 | 7:50 | faster than 86% |
| Runs (8 km) | 38:00 | 41:30 | faster than 69% |
| Stations (8) | 29:59 | ||
| Finish | 1:14:05 | 1:28:05 | 294th of 1,895 · faster than 84% |
1,162nd of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on wall balls (1:20), most lost on the eight runs (2:11). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 4:22 | 4:09 | faster than 36% |
| Sled push: | 2:59 | 2:49 | faster than 37% |
| Run 3: | 4:45 | 4:25 | faster than 29% |
| Sled pull: | 4:01 | 4:15 | faster than 62% |
| Run 4: | 4:41 | 4:27 | faster than 37% |
| Burpee broad jump: | 5:27 | 5:19 | faster than 46% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:43 | 4:29 | faster than 37% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:49 | 4:31 | faster than 33% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 59% |
| Run 8: | 6:24 | 5:56 | faster than 35% |
| Wall balls: | 4:43 | 6:06 | faster than 83% |
| Roxzone: | 8:00 | 8:24 | faster than 60% |
| Runs (8 km) | 37:51 | 36:11 | faster than 38% |
| Stations (8) | 32:19 | ||
| Finish | 1:18:07 | 1:19:39 | 1162nd of 2,599 · faster than 55% |
215th of 700 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:01 | faster than 89% |
| SkiErg: | 3:44 | 3:55 | faster than 84% |
| Run 2: | 4:40 | 4:55 | faster than 64% |
| Sled push: | 1:38 | 1:28 | faster than 26% |
| Run 3: | 5:06 | 5:15 | faster than 56% |
| Sled pull: | 3:09 | 2:50 | faster than 30% |
| Run 4: | 4:59 | 5:19 | faster than 65% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 28% |
| Run 5: | 4:53 | 5:25 | faster than 75% |
| Row: | 4:13 | 4:23 | faster than 71% |
| Run 6: | 5:05 | 5:21 | faster than 60% |
| Farmers carry: | 1:20 | 1:33 | faster than 84% |
| Run 7: | 4:55 | 5:16 | faster than 69% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 79% |
| Run 8: | 5:19 | 5:38 | faster than 63% |
| Wall balls: | 3:58 | 4:08 | faster than 66% |
| Roxzone: | 6:24 | 7:12 | faster than 75% |
| Runs (8 km) | 39:03 | 42:24 | faster than 69% |
| Stations (8) | 24:46 | ||
| Finish | 1:10:09 | 1:15:06 | 215th of 700 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | Hamburg 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | Hamburg 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:24 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 4:30 | Hamburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:47 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 5:07 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Justin Pietryga2 races
- Chiara Wetzel1 race
- Sebastian Merten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 69% |
| Push | 56% |
| Pull | 63% |
| BBJ | 68% |
| Row | 69% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:50 running, 32:25 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:28 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 4:22 | 4:37 |
| Sled push | 3:19 | 3:25 |
| Run 3 | 4:27 | 5:01 |
| Sled pull | 4:20 | 4:41 |
| Run 4 | 4:27 | 4:59 |
| Burpee broad jump | 4:32 | 5:10 |
| Run 5 | 4:33 | 5:03 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:32 | 4:56 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:35 | 4:55 |
| Sandbag lunges | 4:02 | 4:55 |
| Run 8 | 4:44 | 5:14 |
| Wall balls | 5:10 | 6:38 |
| Roxzone | 5:08 | 6:16 |
| Finish | 1:13:15 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
