GER Joshua Dams
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:15 (Barcelona 2026) · Doubles Men 1:06:21 (Berlin 2026) · Pro Doubles Men 1:07:13 (Maastricht 2026) · Doubles Mixed 1:07:10 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:52 faster (1:18:07 to 1:13:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Justin Pietryga, Joshua Damswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:13 | top 49% 153/315 | 35:36 | 26:35 | 5:06 | splitsSkiErg4:04Sled push2:06Sled pull3:57Burpee broad jump3:04Row4:25Farmers carry1:39Sandbag lunges3:26Wall balls3:54Run 13:30Run 24:27Run 34:38Run 44:35Run 54:34Run 64:38Run 74:37Run 84:41Full report for this race → |
| Berlin 2026 22 May 2026team: Joshua Dams, Sebastian Mertenwhat the whole field did → | Doubles Men · team 35-39 | 1:06:21 | top 19% 366/1,955 | 29:37* | 25:58* | 10:52 | splitsSkiErg3:54Sled push2:15Sled pull3:21Burpee broad jump3:24Row4:27Farmers carry1:45Sandbag lunges3:10Wall balls3:42Run 12:57Run 23:24Run 33:37Run 43:36Run 53:38Run 63:41Run 73:46Run 85:02Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:13:15 | top 21% 482/2,350 | 35:47 | 32:25 | 5:08 | splitsSkiErg4:33Sled push3:19Sled pull4:20Burpee broad jump4:32Row4:41Farmers carry1:48Sandbag lunges4:02Wall balls5:10Run 14:10Run 24:22Run 34:27Run 44:27Run 54:33Run 64:32Run 74:35Run 84:44Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:09 | top 18% 249/1,452 | 37:53 | 31:13 | 5:07 | splitsSkiErg4:15Sled push3:06Sled pull3:54Burpee broad jump4:33Row4:38Farmers carry1:37Sandbag lunges4:13Wall balls4:57Run 13:57Run 25:00Run 34:49Run 44:46Run 54:50Run 64:55Run 75:03Run 84:35Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Joshua Dams, Chiara Wetzelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:10 | top 12% 252/2,259 | 36:38 | 25:20 | 5:14 | splitsSkiErg3:54Sled push2:16Sled pull3:28Burpee broad jump2:53Row4:28Farmers carry1:35Sandbag lunges3:04Wall balls3:42Run 13:32Run 24:25Run 34:47Run 44:41Run 54:53Run 64:37Run 74:37Run 85:10Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:05 | top 16% 293/1,895 | 38:00 | 29:59 | 6:12 | splitsSkiErg4:16Sled push2:45Sled pull3:51Burpee broad jump4:25Row4:26Farmers carry1:37Sandbag lunges4:09Wall balls4:30Run 15:05Run 24:35Run 34:45Run 44:44Run 54:42Run 64:38Run 74:35Run 85:00Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:18:07 | top 45% 1162/2,599 | 37:51 | 32:19 | 8:00 | splitsSkiErg4:17Sled push2:59Sled pull4:01Burpee broad jump5:27Row4:24Farmers carry1:44Sandbag lunges4:44Wall balls4:43Run 13:30Run 24:22Run 34:45Run 44:41Run 54:42Run 64:43Run 74:49Run 86:24Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Joshua Dams, Justin Pietrygawhat the whole field did → | Doubles Men · team U29 | 1:10:09 | top 31% 215/700 | 39:03 | 24:46 | 6:24 | splitsSkiErg3:44Sled push1:38Sled pull3:09Burpee broad jump3:48Row4:13Farmers carry1:20Sandbag lunges2:56Wall balls3:58Run 14:09Run 24:40Run 35:06Run 44:59Run 54:53Run 65:05Run 74:55Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
