RSA Joshua Clery
3 HYROX results over 2 seasons. Best Open Men time 1:19:26 at Hong Kong 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:08 faster (1:19:34 to 1:19:26).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:20:30 | top 17% 351/2,099 | 37:02* | 33:09* | 10:24 | splitsSkiErg4:29Sled push2:48Sled pull3:58Burpee broad jump4:59Row4:43Farmers carry1:57Sandbag lunges4:51Wall balls5:24Run 13:25Run 24:15Run 34:24Run 44:34Run 54:35Run 64:36Run 74:46Run 86:32Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:19:26 | top 21% 210/1,011 | 39:45 | 33:36 | 6:10 | splitsSkiErg4:13Sled push2:51Sled pull4:31Burpee broad jump4:28Row4:37Farmers carry2:16Sandbag lunges4:57Wall balls5:43Run 14:35Run 24:40Run 34:48Run 45:04Run 54:58Run 65:10Run 75:09Run 85:25Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:19:34 | top 28% 68/247 | 40:04 | 33:43 | 5:52 | splitsSkiErg4:15Sled push3:02Sled pull4:11Burpee broad jump5:00Row4:41Farmers carry2:41Sandbag lunges4:44Wall balls5:09Run 14:35Run 24:46Run 34:48Run 45:04Run 55:07Run 65:11Run 75:08Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:26.
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- Every session written for your weak station, not a generic plan
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