Athlete · Open Men · 30-34 ·

GBR

Joshua Bower

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:13 (Sydney 2026) · Doubles Mixed 1:26:16 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:13 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2243rd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:33:13 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:13Sydney 2026 · 1 race Doubles Mixed1:26:16Melbourne 2025 · 2 races · with Ellie Rowe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:33:13	2243rd of 3,324	44:55	38:33	9:49	splits SkiErg4:43Sled push2:15Sled pull5:34Burpee broad jump6:58Row4:54Farmers carry1:41Sandbag lunges5:23Wall balls7:05Run 14:51Run 25:04Run 35:19Run 45:20Run 55:34Run 65:37Run 75:33Run 87:41Full report for this race →
Melbourne 2025 14 Dec 2025team: Joshua Bower, Ellie Rowewhat the whole field did →	Doubles Mixed · team 30-34	1:26:16	1639th of 2,353	47:13	29:31	9:37	splits SkiErg4:32Sled push2:01Sled pull3:35Burpee broad jump4:18Row4:47Farmers carry1:37Sandbag lunges4:31Wall balls4:10Run 13:31Run 25:40Run 35:50Run 45:54Run 56:12Run 66:10Run 76:36Run 87:24Full report for this race →
Sydney 2025 5 Jul 2025team: Joshua Bower, Madeleine Bensonwhat the whole field did →	Doubles Mixed · team 30-34	1:39:37	1522nd of 1,718	49:53	38:40	11:08	splits SkiErg4:49Sled push2:19Sled pull4:56Burpee broad jump5:20Row4:51Farmers carry1:51Sandbag lunges5:22Wall balls9:12Run 15:28Run 25:38Run 36:00Run 45:50Run 55:40Run 65:46Run 76:19Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 77%

Sled pull faster than 21%

Burpee broad jump faster than 27%

Row faster than 35%

Farmers carry faster than 83%

Sandbag lunges faster than 55%

Wall balls faster than 49%

Roxzone faster than 30%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:22 faster

Sled pull 1:08 slower

Burpee broad jump 1:15 slower

Row 0:09 slower

Farmers carry 0:24 faster

Sandbag lunges 0:12 faster

Wall balls 0:03 slower

Roxzone 1:09 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:33:13

4:514:435:042:155:195:345:206:585:344:545:371:415:335:237:417:059:49

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown