GBR Joshua Bowden
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:46 (Karlsruhe 2025) · Pro Doubles Men 1:17:48 (London ExCeL 2025) · Doubles Mixed 1:23:09 (London Olympia 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Joshua Bowden, Jodie Bowdenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:09 | 1204th of 1,958 | 46:20 | 30:18 | 6:35 | splitsSkiErg3:57Sled push2:24Sled pull3:44Burpee broad jump4:00Row4:31Farmers carry1:45Sandbag lunges5:01Wall balls4:56Run 15:29Run 25:14Run 35:23Run 45:33Run 55:30Run 65:42Run 75:38Run 87:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Brendan Budd, Joshua Bowdenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:48 | 479th of 575 | 34:51* | 31:58* | 11:02 | splitsSkiErg4:22Sled push1:45Sled pull4:25Burpee broad jump3:56Row4:32Farmers carry1:56Sandbag lunges4:49Wall balls6:13Run 12:57Run 23:55Run 34:25Run 44:20Run 54:23Run 64:29Run 74:25Run 86:00Full report for this race → |
| Cologne 2025 10 Apr 2025team: Joshua Bowden, Joshua Clarkewhat the whole field did → | Pro Doubles Men · team U29 | 1:20:06 | 164th of 191 | 43:19 | 31:32 | 5:15 | splitsSkiErg3:54Sled push2:00Sled pull4:39Burpee broad jump4:03Row4:21Farmers carry2:00Sandbag lunges5:12Wall balls5:23Run 15:13Run 24:51Run 35:10Run 45:14Run 55:20Run 65:34Run 75:34Run 86:23Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:42:46 | 966th of 1,207 | 47:30 | 48:34 | 6:48 | splitsSkiErg4:37Sled push3:17Sled pull5:56Burpee broad jump10:28Row5:15Farmers carry2:19Sandbag lunges7:36Wall balls9:06Run 13:26Run 25:24Run 35:52Run 46:03Run 56:32Run 66:29Run 76:33Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:47 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
