GBR Joshua Barnard
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Barnard at each race, oldest on the left; lower is faster.The best was 59:23 at London ExCeL (Dec 2025); Joshua Barnard was 10:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:10:02 |
| Rome | Sep 2025 | Open Men | 1:07:27 |
| Birmingham | Oct 2025 | Open Men | 1:02:50 |
| London ExCeL | Dec 2025 | Open Men | 59:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:39 faster (1:10:02 to 59:23).
5 results at 4 races
51st of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:16), most lost on sled pull (0:04). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:13 | fastest in the field |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 2:52 | 3:46 | faster than 98% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:00 | 4:00 | fastest in the field |
| Sled pull: | 3:29 | 4:47 | faster than 95% |
| Run 4: | 3:05 | 4:02 | faster than 98% |
| Burpee broad jump: | 2:49 | 5:30 | faster than 99% |
| Run 5: | 3:06 | 4:09 | faster than 98% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:01 | 4:04 | fastest in the field |
| Farmers carry: | 1:17 | 2:03 | faster than 99% |
| Run 7: | 3:11 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:08 | 5:09 | faster than 98% |
| Run 8: | 4:29 | 5:55 | faster than 97% |
| Wall balls: | 4:15 | 7:20 | faster than 97% |
| Roxzone: | 8:25 | 11:44 | faster than 98% |
| Runs (8 km) | 25:01 | 33:23 | fastest in the field |
| Stations (8) | 26:03 | ||
| Finish | 59:23 | 1:23:09 | 51st of 5,554 · faster than 99% |
9th of 3,927 Doubles Men (the fastest). Against the 59 who finished around 55:10: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:07). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:18 | fastest in the field |
| SkiErg: | 3:53 | 4:19 | faster than 97% |
| Run 2: | 2:50 | 3:48 | fastest in the field |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 2:54 | 4:00 | fastest in the field |
| Sled pull: | 2:26 | 3:17 | faster than 97% |
| Run 4: | 2:58 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:12 | faster than 94% |
| Run 5: | 2:58 | 4:08 | fastest in the field |
| Row: | 3:56 | 4:33 | faster than 99% |
| Run 6: | 3:01 | 4:06 | fastest in the field |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 3:04 | 4:07 | faster than 99% |
| Sandbag lunges: | 2:15 | 3:32 | fastest in the field |
| Run 8: | 4:18 | 5:39 | faster than 98% |
| Wall balls: | 3:36 | 4:34 | faster than 97% |
| Roxzone: | 7:50 | 11:04 | fastest in the field |
| Runs (8 km) | — | 33:15 | |
| Stations (8) | 21:04 | ||
| Finish | 53:09 | 1:11:24 | 9th of 3,927 · fastest in the field |
100th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:37), most lost on wall balls (1:27). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:18 | faster than 98% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 3:28 | 4:33 | faster than 98% |
| Sled push: | 2:19 | 3:15 | faster than 90% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 3:47 | 5:02 | faster than 91% |
| Run 4: | 3:40 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:26 | 5:36 | faster than 95% |
| Run 5: | 3:41 | 5:05 | faster than 99% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:21 | 2:09 | faster than 99% |
| Run 7: | 3:42 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 90% |
| Run 8: | 3:50 | 5:10 | faster than 97% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 4:25 | 6:40 | faster than 98% |
| Runs (8 km) | 29:35 | 39:57 | faster than 99% |
| Stations (8) | 28:55 | ||
| Finish | 1:02:50 | 1:25:13 | 100th of 3,945 · faster than 97% |
171st of 1,999 Open Men (faster than 91%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (2:06), most lost on wall balls (2:19). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:41 | faster than 92% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:27 | 4:15 | faster than 95% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 3:35 | 4:34 | faster than 97% |
| Sled pull: | 3:55 | 4:58 | faster than 87% |
| Run 4: | 3:36 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:11 | faster than 88% |
| Run 5: | 3:41 | 4:44 | faster than 96% |
| Row: | 4:27 | 4:53 | faster than 92% |
| Run 6: | 3:38 | 4:36 | faster than 96% |
| Farmers carry: | 1:15 | 2:02 | faster than 99% |
| Run 7: | 3:40 | 4:38 | faster than 95% |
| Sandbag lunges: | 4:25 | 5:19 | faster than 79% |
| Run 8: | 4:15 | 5:30 | faster than 95% |
| Wall balls: | 7:24 | 6:59 | faster than 42% |
| Roxzone: | 4:43 | 6:44 | faster than 96% |
| Runs (8 km) | 30:37 | 38:40 | faster than 96% |
| Stations (8) | 32:11 | ||
| Finish | 1:07:27 | 1:23:07 | 171st of 1,999 · faster than 91% |
258th of 2,041 Open Men (faster than 87%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (2:41), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:52 | faster than 90% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 3:51 | 4:35 | faster than 92% |
| Sled push: | 2:49 | 2:59 | faster than 63% |
| Run 3: | 3:51 | 4:51 | faster than 97% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 4:00 | 4:53 | faster than 94% |
| Burpee broad jump: | 5:06 | 5:57 | faster than 72% |
| Run 5: | 4:04 | 4:59 | faster than 94% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:01 | 4:54 | faster than 93% |
| Farmers carry: | 1:13 | 2:06 | fastest in the field |
| Run 7: | 3:55 | 4:54 | faster than 97% |
| Sandbag lunges: | 4:59 | 4:46 | faster than 43% |
| Run 8: | 4:41 | 5:50 | faster than 95% |
| Wall balls: | 6:18 | 6:41 | faster than 56% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 32:32 | 40:14 | faster than 95% |
| Stations (8) | 33:57 | ||
| Finish | 1:10:02 | 1:22:29 | 258th of 2,041 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:29 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:49 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:19 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:13 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:08 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:15 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 25:01 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:25 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Elliot1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 96% |
| BBJ | 99% |
| Row | 96% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 25:04 running, 26:02 at the stations and 8:25 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 3:13 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 2:52 | 3:46 |
| Sled push | 2:18 | 2:48 |
| Run 3 | 3:00 | 4:00 |
| Sled pull | 3:29 | 4:47 |
| Run 4 | 3:05 | 4:02 |
| Burpee broad jump | 2:49 | 5:30 |
| Run 5 | 3:06 | 4:09 |
| Row | 4:23 | 4:56 |
| Run 6 | 3:01 | 4:04 |
| Farmers carry | 1:17 | 2:03 |
| Run 7 | 3:11 | 4:05 |
| Sandbag lunges | 3:08 | 5:09 |
| Run 8 | 4:29 | 5:55 |
| Wall balls | 4:15 | 7:20 |
| Roxzone | 8:25 | 11:44 |
| Finish | 59:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:23.
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