GBR Josh Wareing
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:11:16 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Wareing at each race, oldest on the left; lower is faster.The best was 1:11:16 at Birmingham (Oct 2024); Josh Wareing was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:16 |
| Glasgow | Mar 2025 | Doubles Men | 1:21:30 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,291st of 2,466 Doubles Men (faster than 47%). Against the 74 who finished around 1:11:29: most time gained on sled pull (0:34), most lost on the roxzone (1:48). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:20 | faster than 60% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 4:47 | 4:53 | faster than 55% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 60% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:59 | 4:54 | faster than 46% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 5:33 | 4:54 | faster than 25% |
| Wall balls: | 5:03 | 4:25 | faster than 25% |
| Roxzone: | 7:39 | 5:50 | faster than 15% |
| Runs (8 km) | 39:22 | 39:20 | faster than 49% |
| Stations (8) | 25:13 | ||
| Finish | 1:12:11 | 1:11:29 | 1291st of 2,466 · faster than 47% |
1,605th of 2,052 Doubles Men (faster than 21%). Against the 61 who finished around 1:22:30: most time gained on the eight runs (0:25), most lost on the roxzone (0:57). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:42 | faster than 40% |
| SkiErg: | 4:03 | 3:52 | faster than 23% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 2:16 | 1:44 | faster than 5% |
| Run 3: | 6:21 | 5:24 | faster than 19% |
| Sled pull: | 3:19 | 2:54 | faster than 24% |
| Run 4: | 6:45 | 5:23 | faster than 13% |
| Burpee broad jump: | 3:38 | 3:03 | faster than 25% |
| Run 5: | 6:36 | 5:34 | faster than 20% |
| Row: | 4:33 | 4:23 | faster than 33% |
| Run 6: | 6:27 | 5:29 | faster than 20% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 6:08 | 5:33 | faster than 29% |
| Sandbag lunges: | 4:35 | 3:24 | faster than 10% |
| Run 8: | 5:08 | 4:24 | faster than 25% |
| Wall balls: | 4:39 | 4:17 | faster than 31% |
| Roxzone: | 6:33 | 4:24 | faster than 9% |
| Runs (8 km) | 46:32 | 41:01 | faster than 24% |
| Stations (8) | 28:30 | ||
| Finish | 1:21:30 | 1:10:48 | 1605th of 2,052 · faster than 21% |
593rd of 1,317 Doubles Men (faster than 55%). Against the 40 who finished around 1:11:16: most time gained on wall balls (0:26), most lost on the eight runs (0:46). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:24 | faster than 31% |
| SkiErg: | 4:05 | 3:54 | faster than 25% |
| Run 2: | 4:42 | 4:37 | faster than 44% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 2:57 | 3:00 | faster than 53% |
| Run 4: | 4:52 | 4:58 | faster than 55% |
| Burpee broad jump: | 3:31 | 3:03 | faster than 30% |
| Run 5: | 4:55 | 5:05 | faster than 59% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:58 | 5:01 | faster than 53% |
| Sandbag lunges: | 3:26 | 3:19 | faster than 43% |
| Run 8: | 5:13 | 5:13 | faster than 49% |
| Wall balls: | 3:40 | 4:08 | faster than 88% |
| Roxzone: | 6:06 | 6:42 | faster than 67% |
| Runs (8 km) | 40:11 | 40:19 | faster than 50% |
| Stations (8) | 25:02 | ||
| Finish | 1:11:16 | 1:12:25 | 593rd of 1,317 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Birmingham 2025 · best of 3 | 1:51 |
| Sled pull | 2:35 | Birmingham 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:55 | Birmingham 2025 · best of 3 | 3:14 |
| Row | 4:15 | Birmingham 2024 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Birmingham 2024 · best of 3 | 3:36 |
| Wall balls | 3:40 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 39:22 | Birmingham 2025 · best of 3 | 42:20 |
| Roxzone | 6:06 | Birmingham 2024 · best of 3 | 6:43 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamie Saunders1 race
- Sam Peet1 race
- Sean Askew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 26% |
| Push | 67% |
| Pull | 53% |
| BBJ | 31% |
| Row | 68% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 89% |
| Roxzone | 67% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:36 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 40:15 running, 25:02 at the stations and 6:06 in the roxzone; the longest station was the row (4:15).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Josh | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 5:24 |
| SkiErg | 4:05 | 3:54 |
| Run 2 | 4:42 | 4:37 |
| Sled push | 1:38 | 1:44 |
| Run 3 | 4:55 | 4:55 |
| Sled pull | 2:57 | 3:00 |
| Run 4 | 4:52 | 4:58 |
| Burpee broad jump | 3:31 | 3:03 |
| Run 5 | 4:55 | 5:05 |
| Row | 4:15 | 4:23 |
| Run 6 | 4:54 | 5:00 |
| Farmers carry | 1:30 | 1:35 |
| Run 7 | 4:58 | 5:01 |
| Sandbag lunges | 3:26 | 3:19 |
| Run 8 | 5:13 | 5:13 |
| Wall balls | 3:40 | 4:08 |
| Roxzone | 6:06 | 6:42 |
| Finish | 1:11:16 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
