USA Josh Ward
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Ward at each race, oldest on the left; lower is faster.The best was 56:01 at Washington DC (Sep 2026); Josh Ward was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:03:04 |
| Boston | Sep 2025 | Pro Men | 59:27 |
| Dallas | Nov 2025 | Pro Men | 58:29 |
| Phoenix | Jan 2026 | Pro Men | 58:12 |
| Stockholm | Jun 2026 | Pro Men | 58:38 |
| Washington DC | Sep 2026 | Pro Men | 56:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:03 faster (1:03:04 to 56:01).
This line shows the finish time of Josh Ward at each race, oldest on the left; lower is faster.The best was 1:13:54 at Miami (Apr 2026); Josh Ward was 22:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:36:30 |
| Miami | Apr 2026 | Open Men | 1:13:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 8 races
6th of 378 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:30 | faster than 94% |
| SkiErg: | 3:45 | 4:21 | fastest in the field |
| Run 2: | 3:36 | 4:21 | faster than 94% |
| Sled push: | 2:00 | 3:18 | faster than 99% |
| Run 3: | 3:42 | 4:43 | faster than 95% |
| Sled pull: | 3:17 | 5:11 | faster than 98% |
| Run 4: | 3:43 | 4:44 | faster than 95% |
| Burpee broad jump: | 2:33 | 4:21 | faster than 97% |
| Run 5: | 3:44 | 4:43 | faster than 95% |
| Row: | 3:55 | 4:36 | faster than 99% |
| Run 6: | 3:44 | 4:37 | faster than 94% |
| Farmers carry: | 1:26 | 1:57 | faster than 95% |
| Run 7: | 3:44 | 4:42 | faster than 95% |
| Sandbag lunges: | 2:46 | 4:50 | faster than 99% |
| Run 8: | 3:27 | 4:28 | faster than 95% |
| Wall balls: | 3:20 | 6:51 | fastest in the field |
| Roxzone: | 4:35 | 6:36 | faster than 94% |
| Runs (8 km) | 28:31 | 36:06 | faster than 96% |
| Stations (8) | 23:02 | ||
| Finish | 56:01 | 1:19:18 | 6th of 378 · faster than 98% |
42nd of 767 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 3:41 | 3:56 | faster than 83% |
| Sled push: | 2:43 | 3:17 | faster than 86% |
| Run 3: | 3:49 | 4:12 | faster than 90% |
| Sled pull: | 3:22 | 4:21 | faster than 93% |
| Run 4: | 3:50 | 4:15 | faster than 91% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 72% |
| Run 5: | 3:58 | 4:17 | faster than 81% |
| Row: | 4:08 | 4:23 | faster than 86% |
| Run 6: | 3:55 | 4:15 | faster than 80% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 3:57 | 4:20 | faster than 85% |
| Sandbag lunges: | 2:49 | 3:50 | faster than 96% |
| Run 8: | 4:11 | 4:35 | faster than 82% |
| Wall balls: | 3:36 | 5:27 | faster than 98% |
| Roxzone: | 4:01 | 4:48 | faster than 95% |
| Runs (8 km) | 29:36 | 32:20 | faster than 87% |
| Stations (8) | 25:05 | ||
| Finish | 58:38 | 1:07:59 | 42nd of 767 · faster than 94% |
195th of 1,464 Open Men (faster than 86%). Against the 44 who finished around 1:14:54: most time gained on sandbag lunges (1:18), most lost on the eight runs (3:22). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:50 | faster than 71% |
| SkiErg: | 4:23 | 4:44 | faster than 87% |
| Run 2: | 4:23 | 4:49 | faster than 72% |
| Sled push: | 2:37 | 3:08 | faster than 79% |
| Run 3: | 5:00 | 5:17 | faster than 61% |
| Sled pull: | 4:09 | 5:36 | faster than 90% |
| Run 4: | 4:51 | 5:17 | faster than 68% |
| Burpee broad jump: | 3:08 | 5:25 | faster than 97% |
| Run 5: | 4:58 | 5:26 | faster than 68% |
| Row: | 4:38 | 4:59 | faster than 84% |
| Run 6: | 4:59 | 5:15 | faster than 61% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 5:01 | 5:13 | faster than 57% |
| Sandbag lunges: | 3:09 | 5:20 | faster than 98% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 4:48 | 7:12 | faster than 91% |
| Roxzone: | 5:37 | 6:57 | faster than 78% |
| Runs (8 km) | 39:49 | 42:50 | faster than 65% |
| Stations (8) | 28:32 | ||
| Finish | 1:13:54 | 1:29:30 | 195th of 1,464 · faster than 86% |
11th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:43 | ||
| SkiErg: | 3:49 | faster than 42% | |
| Run 2: | 3:37 | ||
| Sled push: | 2:32 | faster than 50% | |
| Run 3: | 3:47 | ||
| Sled pull: | 3:18 | faster than 78% | |
| Run 4: | 4:09 | ||
| Burpee broad jump: | 3:03 | faster than 7% | |
| Run 5: | 4:09 | ||
| Row: | 4:02 | faster than 42% | |
| Run 6: | 4:32 | ||
| Farmers carry: | 1:31 | faster than 21% | |
| Run 7: | 4:40 | ||
| Sandbag lunges: | 3:12 | faster than 42% | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:58 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:25 | faster than 0% | |
| Stations (8) | 25:25 | ||
| Finish | 58:44 | 56:39 | 11th of 15 |
11th of 633 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:13 | faster than 95% |
| SkiErg: | 3:50 | 4:13 | faster than 95% |
| Run 2: | 3:33 | 4:16 | faster than 95% |
| Sled push: | 2:47 | 3:42 | faster than 94% |
| Run 3: | 3:39 | 4:41 | faster than 96% |
| Sled pull: | 3:19 | 5:09 | faster than 97% |
| Run 4: | 3:41 | 4:42 | faster than 96% |
| Burpee broad jump: | 2:54 | 4:26 | faster than 95% |
| Run 5: | 3:46 | 4:49 | faster than 96% |
| Row: | 4:02 | 4:36 | faster than 98% |
| Run 6: | 3:41 | 4:42 | faster than 96% |
| Farmers carry: | 1:29 | 2:03 | faster than 94% |
| Run 7: | 3:43 | 4:48 | faster than 96% |
| Sandbag lunges: | 2:48 | 4:57 | fastest in the field |
| Run 8: | 3:51 | 5:12 | faster than 98% |
| Wall balls: | 3:53 | 6:35 | faster than 97% |
| Roxzone: | 3:48 | 5:41 | faster than 97% |
| Runs (8 km) | 29:27 | 37:41 | faster than 97% |
| Stations (8) | 25:02 | ||
| Finish | 58:12 | 1:19:18 | 11th of 633 · faster than 98% |
4th of 320 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:48 | faster than 97% |
| SkiErg: | 3:47 | 4:09 | faster than 97% |
| Run 2: | 3:34 | 4:26 | faster than 98% |
| Sled push: | 2:39 | 3:39 | faster than 95% |
| Run 3: | 3:45 | 4:49 | fastest in the field |
| Sled pull: | 3:46 | 6:10 | faster than 97% |
| Run 4: | 3:53 | 4:54 | faster than 97% |
| Burpee broad jump: | 2:46 | 4:33 | faster than 96% |
| Run 5: | 3:57 | 5:00 | faster than 97% |
| Row: | 4:06 | 4:45 | faster than 98% |
| Run 6: | 3:51 | 4:51 | faster than 97% |
| Farmers carry: | 1:28 | 2:06 | faster than 95% |
| Run 7: | 3:53 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:54 | 4:59 | fastest in the field |
| Run 8: | 4:00 | 5:15 | faster than 98% |
| Wall balls: | 3:23 | 6:57 | fastest in the field |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 30:47 | 39:11 | faster than 98% |
| Stations (8) | 24:49 | ||
| Finish | 58:29 | 1:22:11 | 4th of 320 · faster than 99% |
5th of 249 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:59 | faster than 96% |
| SkiErg: | 3:59 | 4:14 | faster than 90% |
| Run 2: | 3:28 | 4:08 | faster than 94% |
| Sled push: | 2:49 | 3:39 | faster than 89% |
| Run 3: | 3:35 | 4:35 | faster than 97% |
| Sled pull: | 3:56 | 6:12 | faster than 97% |
| Run 4: | 3:39 | 4:34 | faster than 95% |
| Burpee broad jump: | 3:05 | 4:06 | faster than 89% |
| Run 5: | 3:49 | 4:40 | faster than 93% |
| Row: | 4:04 | 4:33 | faster than 95% |
| Run 6: | 3:39 | 4:33 | faster than 95% |
| Farmers carry: | 1:31 | 2:01 | faster than 95% |
| Run 7: | 3:39 | 4:36 | faster than 95% |
| Sandbag lunges: | 2:57 | 4:56 | faster than 98% |
| Run 8: | 3:49 | 5:04 | faster than 98% |
| Wall balls: | 3:38 | 7:21 | fastest in the field |
| Roxzone: | 3:40 | 5:13 | faster than 95% |
| Runs (8 km) | 29:52 | 37:32 | faster than 95% |
| Stations (8) | 25:59 | ||
| Finish | 59:27 | 1:21:03 | 5th of 249 · faster than 98% |
4th of 210 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:46 | faster than 96% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 3:40 | 4:29 | faster than 94% |
| Sled push: | 2:44 | 3:37 | faster than 91% |
| Run 3: | 3:59 | 4:51 | faster than 91% |
| Sled pull: | 3:28 | 5:57 | faster than 97% |
| Run 4: | 4:01 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:12 | 4:47 | faster than 93% |
| Run 5: | 4:07 | 5:13 | faster than 93% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 3:59 | 5:03 | faster than 95% |
| Farmers carry: | 1:33 | 2:08 | faster than 91% |
| Run 7: | 4:00 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:52 | faster than 98% |
| Run 8: | 4:26 | 5:44 | faster than 93% |
| Wall balls: | 3:52 | 6:30 | faster than 98% |
| Roxzone: | 4:56 | 7:04 | faster than 93% |
| Runs (8 km) | 32:02 | 40:41 | faster than 95% |
| Stations (8) | 26:10 | ||
| Finish | 1:03:04 | 1:26:18 | 4th of 210 · faster than 98% |
564th of 929 Open Men (faster than 39%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:25 | faster than 48% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 5:47 | 5:11 | faster than 28% |
| Sled push: | 3:51 | 3:05 | faster than 18% |
| Run 3: | 6:41 | 5:32 | faster than 19% |
| Sled pull: | 3:57 | 5:12 | faster than 88% |
| Run 4: | 6:26 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:25 | 5:26 | faster than 28% |
| Run 5: | 6:23 | 5:50 | faster than 34% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 6:28 | 5:37 | faster than 26% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 6:14 | 5:35 | faster than 31% |
| Sandbag lunges: | 3:49 | 5:15 | faster than 88% |
| Run 8: | 7:10 | 6:17 | faster than 33% |
| Wall balls: | 7:12 | 6:10 | faster than 31% |
| Roxzone: | 9:10 | 8:21 | faster than 36% |
| Runs (8 km) | 50:34 | 45:27 | faster than 30% |
| Stations (8) | 36:48 | ||
| Finish | 1:36:30 | 1:31:14 | 564th of 929 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Washington DC Sep 2026 · best of 6 | 4:17 |
| Sled push | 2:00 | Washington DC Sep 2026 · best of 6 | 3:45 |
| Sled pull | 3:17 | Washington DC Sep 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:33 | Washington DC Sep 2026 · best of 6 | 4:25 |
| Row | 3:55 | Washington DC Sep 2026 · best of 6 | 4:35 |
| Farmers carry | 1:26 | Washington DC Sep 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:46 | Washington DC Sep 2026 · best of 6 | 5:03 |
| Wall balls | 3:20 | Washington DC Sep 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:31 | Washington DC Sep 2026 · best of 6 | 36:58 |
| Roxzone | 3:40 | Boston 2025 · best of 5 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 94%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 97% |
| Row | 99% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 28:34 running, 23:02 at the stations and 4:35 in the roxzone; the longest station was the row (3:55).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:30 |
| SkiErg | 3:45 | 4:21 |
| Run 2 | 3:36 | 4:21 |
| Sled push | 2:00 | 3:18 |
| Run 3 | 3:42 | 4:43 |
| Sled pull | 3:17 | 5:11 |
| Run 4 | 3:43 | 4:44 |
| Burpee broad jump | 2:33 | 4:21 |
| Run 5 | 3:44 | 4:43 |
| Row | 3:55 | 4:36 |
| Run 6 | 3:44 | 4:37 |
| Farmers carry | 1:26 | 1:57 |
| Run 7 | 3:44 | 4:42 |
| Sandbag lunges | 2:46 | 4:50 |
| Run 8 | 3:27 | 4:28 |
| Wall balls | 3:20 | 6:51 |
| Roxzone | 4:35 | 6:36 |
| Finish | 56:01 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
