USA Josh Ward
9 HYROX results over 3 seasons. Personal bests: Pro Men 0:56:01 (Washington DC Sept 2026) · Open Men 1:13:54 (Miami 2026) · Elite 15 Men 0:58:44 (Washington DC Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:03 faster (1:03:04 to 0:56:01).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:56:01 | 6th of 378 | 28:31 | 23:02 | 4:35 | splitsSkiErg3:45Sled push2:00Sled pull3:17Burpee broad jump2:33Row3:55Farmers carry1:26Sandbag lunges2:46Wall balls3:20Run 12:54Run 23:36Run 33:42Run 43:43Run 53:44Run 63:44Run 73:44Run 83:27Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:58:38 | top 6% 42/767 | 29:36 | 25:05 | 4:01 | splitsSkiErg3:55Sled push2:43Sled pull3:22Burpee broad jump3:01Row4:08Farmers carry1:31Sandbag lunges2:49Wall balls3:36Run 12:19Run 23:41Run 33:49Run 43:50Run 53:58Run 63:55Run 73:57Run 84:11Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:54 | top 14% 195/1,464 | 39:49 | 28:32 | 5:37 | splitsSkiErg4:23Sled push2:37Sled pull4:09Burpee broad jump3:08Row4:38Farmers carry1:40Sandbag lunges3:09Wall balls4:48Run 15:20Run 24:23Run 35:00Run 44:51Run 54:58Run 64:59Run 75:01Run 85:20Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Elite 15 Men | 0:58:44 | 11th of 15 | 33:25 | 25:25 | — | splitsSkiErg3:49Sled push2:32Sled pull3:18Burpee broad jump3:03Row4:02Farmers carry1:31Sandbag lunges3:12Wall balls3:58Run 14:43Run 23:37Run 33:47Run 44:09Run 54:09Run 64:32Run 74:40Run 83:51Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:58:12 | top 2% 11/633 | 29:27 | 25:02 | 3:48 | splitsSkiErg3:50Sled push2:47Sled pull3:19Burpee broad jump2:54Row4:02Farmers carry1:29Sandbag lunges2:48Wall balls3:53Run 13:36Run 23:33Run 33:39Run 43:41Run 53:46Run 63:41Run 73:43Run 83:51Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:58:29 | 4th of 320 | 30:47 | 24:49 | 2:53 | splitsSkiErg3:47Sled push2:39Sled pull3:46Burpee broad jump2:46Row4:06Farmers carry1:28Sandbag lunges2:54Wall balls3:23Run 13:54Run 23:34Run 33:45Run 43:53Run 53:57Run 63:51Run 73:53Run 84:00Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:59:27 | 5th of 249 | 29:52 | 25:59 | 3:40 | splitsSkiErg3:59Sled push2:49Sled pull3:56Burpee broad jump3:05Row4:04Farmers carry1:31Sandbag lunges2:57Wall balls3:38Run 14:16Run 23:28Run 33:35Run 43:39Run 53:49Run 63:39Run 73:39Run 83:49Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:03:04 | 4th of 210 | 32:02 | 26:10 | 4:56 | splitsSkiErg3:54Sled push2:44Sled pull3:28Burpee broad jump3:12Row4:15Farmers carry1:33Sandbag lunges3:12Wall balls3:52Run 13:53Run 23:40Run 33:59Run 44:01Run 54:07Run 63:59Run 74:00Run 84:26Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:36:30 | 564th of 929 | 50:34 | 36:48 | 9:10 | splitsSkiErg4:26Sled push3:51Sled pull3:57Burpee broad jump6:25Row5:00Farmers carry2:08Sandbag lunges3:49Wall balls7:12Run 15:27Run 25:47Run 36:41Run 46:26Run 56:23Run 66:28Run 76:14Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
