USA Josh Tomsheck
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:16:19 (Chicago Navy Pier 2024) · Doubles Men 1:03:02 (Phoenix 2026) · Pro Doubles Men 1:11:12 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Josh Tomsheck, Matt Laccinolewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:12 | top 43% 85/200 | 35:43 | 28:30 | 7:04 | splitsSkiErg4:16Sled push2:20Sled pull3:46Burpee broad jump2:43Row4:31Farmers carry2:02Sandbag lunges4:10Wall balls4:42Run 12:46Run 24:23Run 34:27Run 44:33Run 55:08Run 64:47Run 74:53Run 84:50Full report for this race → |
| Houston 2026 26 Mar 2026team: Josh Tomsheck, Matt Laccinolewhat the whole field did → | Doubles Men · team 45-49 | 1:03:25 | top 6% 71/1,373 | 32:51 | 25:58 | 4:41 | splitsSkiErg3:57Sled push2:38Sled pull3:02Burpee broad jump2:37Row4:33Farmers carry1:42Sandbag lunges3:18Wall balls4:11Run 14:29Run 23:47Run 34:04Run 43:59Run 54:06Run 64:02Run 74:09Run 84:19Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:19:40 | top 20% 437/2,230 | 37:48 | 35:03 | 6:53 | splitsSkiErg4:25Sled push2:26Sled pull4:50Burpee broad jump4:27Row4:52Farmers carry2:00Sandbag lunges6:13Wall balls5:50Run 14:46Run 24:09Run 34:21Run 44:39Run 54:51Run 64:43Run 74:58Run 85:24Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Matt Laccinole, Josh Tomsheckwhat the whole field did → | Doubles Men · team 45-49 | 1:03:02 | top 7% 52/782 | 34:29 | 24:04 | 4:33 | splitsSkiErg3:55Sled push1:39Sled pull3:06Burpee broad jump2:11Row4:17Farmers carry1:38Sandbag lunges3:25Wall balls3:53Run 14:16Run 24:04Run 34:15Run 44:18Run 54:20Run 64:15Run 74:26Run 84:39Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Josh Tomsheck, Matt Laccinolewhat the whole field did → | Doubles Men · team 45-49 | 1:03:59 | top 3% 27/1,108 | 34:25 | 25:29 | 4:11 | splitsSkiErg4:10Sled push1:37Sled pull3:32Burpee broad jump2:26Row4:34Farmers carry1:53Sandbag lunges3:25Wall balls3:52Run 14:16Run 24:04Run 34:12Run 44:08Run 54:14Run 64:05Run 74:17Run 85:12Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:44 | top 26% 461/1,834 | 39:53 | 38:18 | 6:37 | splitsSkiErg4:29Sled push3:58Sled pull5:09Burpee broad jump4:05Row5:20Farmers carry1:59Sandbag lunges6:04Wall balls7:14Run 14:22Run 24:26Run 34:43Run 44:57Run 54:56Run 64:50Run 75:06Run 86:36Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:17 | top 23% 477/2,075 | 40:35 | 33:23 | 5:24 | splitsSkiErg4:17Sled push2:30Sled pull4:27Burpee broad jump3:59Row5:01Farmers carry1:53Sandbag lunges5:14Wall balls6:02Run 15:10Run 24:32Run 34:37Run 44:43Run 55:09Run 64:59Run 75:16Run 86:12Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:24:10 | top 44% 808/1,865 | 48:41 | 30:30 | 5:02 | splitsSkiErg4:27Sled push1:51Sled pull4:02Burpee broad jump3:24Row4:31Farmers carry2:16Sandbag lunges4:57Wall balls5:02Run 14:50Run 24:43Run 34:39Run 44:48Run 54:56Run 66:43Run 76:56Run 811:10Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:38:34 | 662nd of 972 | 45:02 | 43:29 | 10:08 | splitsSkiErg4:36Sled push3:33Sled pull6:16Burpee broad jump5:06Row5:23Farmers carry2:25Sandbag lunges7:30Wall balls8:40Run 13:36Run 24:44Run 34:42Run 45:09Run 55:25Run 65:07Run 75:50Run 810:32Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:32:48 | 593rd of 1,152 | 45:18 | 37:03 | 10:25 | splitsSkiErg4:21Sled push3:30Sled pull5:38Burpee broad jump5:18Row5:24Farmers carry1:03Sandbag lunges5:39Wall balls6:10Run 14:46Run 24:26Run 35:06Run 45:22Run 56:09Run 66:37Run 76:40Run 86:12Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:16:19 | top 18% 145/814 | 37:18 | 33:19 | 5:44 | splitsSkiErg4:22Sled push2:54Sled pull3:56Burpee broad jump3:59Row5:01Farmers carry1:47Sandbag lunges6:01Wall balls5:19Run 13:27Run 24:31Run 34:40Run 44:41Run 54:47Run 64:47Run 74:53Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
