USA Josh Tomsheck
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Tomsheck at each race, oldest on the left; lower is faster.The best was 1:16:19 at Chicago Navy Pier (Nov 2024); Josh Tomsheck was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:16:19 |
| Las Vegas | Feb 2025 | Open Men | 1:32:48 |
| Miami Beach | Apr 2025 | Open Men | 1:38:34 |
| New York | May 2025 | Open Men | 1:24:10 |
| Dallas | Nov 2025 | Open Men | 1:19:17 |
| Anaheim | Dec 2025 | Open Men | 1:24:44 |
| Houston | Mar 2026 | Open Men | 1:19:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Tomsheck at each race, oldest on the left; lower is faster.The best was 1:03:02 at Phoenix (Jan 2026); Josh Tomsheck was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:03:59 |
| Phoenix | Jan 2026 | Doubles Men | 1:03:02 |
| Houston | Mar 2026 | Doubles Men | 1:03:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
85th of 200 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:50 | faster than 56% |
| SkiErg: | 4:16 | 3:58 | faster than 10% |
| Run 2: | 4:23 | 4:44 | faster than 69% |
| Sled push: | 2:20 | 2:01 | faster than 23% |
| Run 3: | 4:27 | 5:09 | faster than 80% |
| Sled pull: | 3:46 | 4:00 | faster than 62% |
| Run 4: | 4:33 | 5:12 | faster than 76% |
| Burpee broad jump: | 2:43 | 2:45 | faster than 54% |
| Run 5: | 5:08 | 5:18 | faster than 54% |
| Row: | 4:31 | 4:17 | faster than 26% |
| Run 6: | 4:47 | 5:10 | faster than 64% |
| Farmers carry: | 2:02 | 1:41 | faster than 8% |
| Run 7: | 4:53 | 5:12 | faster than 63% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 28% |
| Run 8: | 4:50 | 5:16 | faster than 63% |
| Wall balls: | 4:42 | 4:11 | faster than 28% |
| Roxzone: | 7:04 | 7:44 | faster than 67% |
| Runs (8 km) | 35:43 | 38:57 | faster than 67% |
| Stations (8) | 28:30 | ||
| Finish | 1:11:12 | 1:14:02 | 85th of 200 · faster than 57% |
437th of 2,230 Open Men (faster than 80%). Against the 67 who finished around 1:19:46: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:22 | faster than 76% |
| SkiErg: | 4:25 | 4:40 | faster than 78% |
| Run 2: | 4:09 | 5:01 | faster than 86% |
| Sled push: | 2:26 | 3:14 | faster than 90% |
| Run 3: | 4:21 | 5:25 | faster than 89% |
| Sled pull: | 4:50 | 5:42 | faster than 77% |
| Run 4: | 4:39 | 5:26 | faster than 80% |
| Burpee broad jump: | 4:27 | 5:52 | faster than 82% |
| Run 5: | 4:51 | 5:39 | faster than 79% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 4:43 | 5:27 | faster than 77% |
| Farmers carry: | 2:00 | 2:15 | faster than 73% |
| Run 7: | 4:58 | 5:26 | faster than 67% |
| Sandbag lunges: | 6:13 | 5:38 | faster than 36% |
| Run 8: | 5:24 | 5:58 | faster than 66% |
| Wall balls: | 5:50 | 7:47 | faster than 81% |
| Roxzone: | 6:53 | 8:22 | faster than 73% |
| Runs (8 km) | 37:48 | 44:15 | faster than 79% |
| Stations (8) | 35:03 | ||
| Finish | 1:19:40 | 1:33:23 | 437th of 2,230 · faster than 80% |
71st of 1,373 Doubles Men (faster than 94%). Against the 43 who finished around 1:03:20: most time gained on the eight runs (1:18), most lost on sled push (0:55). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:45 | faster than 92% |
| SkiErg: | 3:57 | 4:12 | faster than 83% |
| Run 2: | 3:47 | 5:16 | faster than 97% |
| Sled push: | 2:38 | 1:59 | faster than 10% |
| Run 3: | 4:04 | 5:39 | faster than 97% |
| Sled pull: | 3:02 | 3:50 | faster than 89% |
| Run 4: | 3:59 | 5:42 | faster than 98% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 81% |
| Run 5: | 4:06 | 5:55 | faster than 97% |
| Row: | 4:33 | 4:39 | faster than 61% |
| Run 6: | 4:02 | 5:45 | faster than 97% |
| Farmers carry: | 1:42 | 1:47 | faster than 60% |
| Run 7: | 4:09 | 5:44 | faster than 96% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 68% |
| Run 8: | 4:19 | 5:58 | faster than 95% |
| Wall balls: | 4:11 | 4:43 | faster than 75% |
| Roxzone: | 4:41 | 8:08 | faster than 98% |
| Runs (8 km) | 32:51 | 46:16 | faster than 97% |
| Stations (8) | 25:58 | ||
| Finish | 1:03:25 | 1:23:04 | 71st of 1,373 · faster than 94% |
53rd of 783 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 90% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 4:04 | 5:10 | faster than 94% |
| Sled push: | 1:39 | 1:46 | faster than 71% |
| Run 3: | 4:15 | 5:30 | faster than 95% |
| Sled pull: | 3:06 | 2:58 | faster than 41% |
| Run 4: | 4:18 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:11 | 3:10 | faster than 95% |
| Run 5: | 4:20 | 5:47 | faster than 95% |
| Row: | 4:17 | 4:33 | faster than 78% |
| Run 6: | 4:15 | 5:38 | faster than 95% |
| Farmers carry: | 1:38 | 1:40 | faster than 54% |
| Run 7: | 4:26 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:25 | faster than 51% |
| Run 8: | 4:39 | 5:55 | faster than 91% |
| Wall balls: | 3:53 | 4:15 | faster than 77% |
| Roxzone: | 4:33 | 6:42 | faster than 93% |
| Runs (8 km) | 34:29 | 44:48 | faster than 95% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:02 | 1:17:49 | 53rd of 783 · faster than 93% |
461st of 1,834 Open Men (faster than 74%). Against the 56 who finished around 1:24:42: most time gained on burpee broad jump (0:59), most lost on sandbag lunges (0:57). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:57 | faster than 75% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 4:26 | 5:08 | faster than 78% |
| Sled push: | 3:58 | 3:22 | faster than 28% |
| Run 3: | 4:43 | 5:32 | faster than 83% |
| Sled pull: | 5:09 | 5:39 | faster than 63% |
| Run 4: | 4:57 | 5:33 | faster than 74% |
| Burpee broad jump: | 4:05 | 6:08 | faster than 92% |
| Run 5: | 4:56 | 5:53 | faster than 83% |
| Row: | 5:20 | 5:16 | faster than 45% |
| Run 6: | 4:50 | 5:40 | faster than 80% |
| Farmers carry: | 1:59 | 2:21 | faster than 79% |
| Run 7: | 5:06 | 5:40 | faster than 71% |
| Sandbag lunges: | 6:04 | 5:38 | faster than 41% |
| Run 8: | 6:36 | 7:28 | faster than 70% |
| Wall balls: | 7:14 | 7:57 | faster than 61% |
| Roxzone: | 6:37 | 7:28 | faster than 66% |
| Runs (8 km) | 39:53 | 46:27 | faster than 79% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:44 | 1:36:15 | 461st of 1,834 · faster than 74% |
27th of 1,108 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:15 | faster than 88% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:04 | 5:22 | faster than 96% |
| Sled push: | 1:37 | 1:59 | faster than 85% |
| Run 3: | 4:12 | 5:45 | faster than 98% |
| Sled pull: | 3:32 | 3:43 | faster than 62% |
| Run 4: | 4:08 | 5:48 | faster than 99% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 91% |
| Run 5: | 4:14 | 6:02 | faster than 99% |
| Row: | 4:34 | 4:52 | faster than 79% |
| Run 6: | 4:05 | 5:52 | faster than 99% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 4:17 | 5:55 | faster than 97% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 68% |
| Run 8: | 5:12 | 7:29 | faster than 98% |
| Wall balls: | 3:52 | 4:40 | faster than 91% |
| Roxzone: | 4:11 | 7:00 | faster than 99% |
| Runs (8 km) | 34:25 | 47:51 | faster than 98% |
| Stations (8) | 25:29 | ||
| Finish | 1:03:59 | 1:24:15 | 27th of 1,108 · faster than 97% |
478th of 2,075 Open Men (faster than 77%). Against the 62 who finished around 1:20:07: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:29 | faster than 65% |
| SkiErg: | 4:17 | 4:26 | faster than 68% |
| Run 2: | 4:32 | 5:06 | faster than 78% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 4:37 | 5:32 | faster than 87% |
| Sled pull: | 4:27 | 5:06 | faster than 73% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 5:09 | 5:45 | faster than 73% |
| Row: | 5:01 | 5:12 | faster than 63% |
| Run 6: | 4:59 | 5:33 | faster than 73% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 5:14 | 5:18 | faster than 52% |
| Run 8: | 6:12 | 6:02 | faster than 45% |
| Wall balls: | 6:02 | 7:23 | faster than 73% |
| Roxzone: | 5:24 | 6:27 | faster than 69% |
| Runs (8 km) | 40:35 | 44:52 | faster than 72% |
| Stations (8) | 33:23 | ||
| Finish | 1:19:17 | 1:30:19 | 478th of 2,075 · faster than 77% |
808th of 1,865 Open Men (faster than 56%). Against the 53 who finished around 1:24:12: most time gained on burpee broad jump (1:45), most lost on the eight runs (6:18). Runs 5 to 8 took 10:45 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:04 | faster than 63% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 4:43 | 4:51 | faster than 57% |
| Sled push: | 1:51 | 2:27 | faster than 93% |
| Run 3: | 4:39 | 5:03 | faster than 73% |
| Sled pull: | 4:02 | 4:04 | faster than 53% |
| Run 4: | 4:48 | 5:10 | faster than 70% |
| Burpee broad jump: | 3:24 | 5:23 | faster than 95% |
| Run 5: | 4:56 | 5:23 | faster than 72% |
| Row: | 4:31 | 4:51 | faster than 84% |
| Run 6: | 6:43 | 5:16 | faster than 12% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 6:56 | 5:16 | faster than 12% |
| Sandbag lunges: | 4:57 | 5:17 | faster than 61% |
| Run 8: | 11:10 | 7:09 | faster than 11% |
| Wall balls: | 5:02 | 6:53 | faster than 86% |
| Roxzone: | 5:02 | 5:45 | faster than 63% |
| Runs (8 km) | 48:41 | 42:28 | faster than 30% |
| Stations (8) | 30:30 | ||
| Finish | 1:24:10 | 1:26:41 | 808th of 1,865 · faster than 56% |
662nd of 972 Open Men (faster than 31%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 4:44 | 4:50 | faster than 55% |
| Sled push: | 3:33 | 3:06 | faster than 31% |
| Run 3: | 4:42 | 5:19 | faster than 79% |
| Sled pull: | 6:16 | 5:55 | faster than 41% |
| Run 4: | 5:09 | 5:21 | faster than 58% |
| Burpee broad jump: | 5:06 | 5:45 | faster than 63% |
| Run 5: | 5:25 | 5:37 | faster than 58% |
| Row: | 5:23 | 5:01 | faster than 25% |
| Run 6: | 5:07 | 5:22 | faster than 60% |
| Farmers carry: | 2:25 | 2:14 | faster than 38% |
| Run 7: | 5:50 | 5:21 | faster than 33% |
| Sandbag lunges: | 7:30 | 5:14 | faster than 13% |
| Run 8: | 10:32 | 5:47 | faster than 3% |
| Wall balls: | 8:40 | 7:11 | faster than 31% |
| Roxzone: | 10:08 | 7:50 | faster than 19% |
| Runs (8 km) | 45:02 | 41:28 | faster than 31% |
| Stations (8) | 43:29 | ||
| Finish | 1:38:34 | 1:29:07 | 662nd of 972 · faster than 31% |
595th of 1,152 Open Men (faster than 48%). Against the 35 who finished around 1:31:46: most time gained on farmers carry (1:12), most lost on the roxzone (1:55). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 78% |
| SkiErg: | 4:21 | 4:37 | faster than 81% |
| Run 2: | 4:26 | 5:02 | faster than 80% |
| Sled push: | 3:30 | 3:16 | faster than 37% |
| Run 3: | 5:06 | 5:24 | faster than 63% |
| Sled pull: | 5:38 | 5:00 | faster than 31% |
| Run 4: | 5:22 | 5:27 | faster than 52% |
| Burpee broad jump: | 5:18 | 6:00 | faster than 66% |
| Run 5: | 6:09 | 5:39 | faster than 33% |
| Row: | 5:24 | 5:07 | faster than 30% |
| Run 6: | 6:37 | 5:30 | faster than 18% |
| Farmers carry: | 1:03 | 2:14 | faster than 99% |
| Run 7: | 6:40 | 5:32 | faster than 18% |
| Sandbag lunges: | 5:39 | 5:30 | faster than 46% |
| Run 8: | 6:12 | 5:45 | faster than 37% |
| Wall balls: | 6:10 | 6:35 | faster than 58% |
| Roxzone: | 10:25 | 8:28 | faster than 26% |
| Runs (8 km) | 45:18 | 44:12 | faster than 44% |
| Stations (8) | 37:03 | ||
| Finish | 1:32:48 | 1:31:46 | 595th of 1,152 · faster than 48% |
145th of 814 Open Men (faster than 82%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:48 | faster than 75% |
| SkiErg: | 4:22 | 4:29 | faster than 63% |
| Run 2: | 4:31 | 5:07 | faster than 81% |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 4:40 | 5:36 | faster than 89% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 4:41 | 5:35 | faster than 88% |
| Burpee broad jump: | 3:59 | 5:43 | faster than 88% |
| Run 5: | 4:47 | 5:45 | faster than 89% |
| Row: | 5:01 | 4:51 | faster than 34% |
| Run 6: | 4:47 | 5:38 | faster than 85% |
| Farmers carry: | 1:47 | 2:05 | faster than 77% |
| Run 7: | 4:53 | 5:38 | faster than 82% |
| Sandbag lunges: | 6:01 | 5:20 | faster than 32% |
| Run 8: | 5:35 | 5:59 | faster than 63% |
| Wall balls: | 5:19 | 6:12 | faster than 71% |
| Roxzone: | 5:44 | 7:18 | faster than 83% |
| Runs (8 km) | 37:18 | 43:21 | faster than 83% |
| Stations (8) | 33:19 | ||
| Finish | 1:16:19 | 1:27:57 | 145th of 814 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 7 | 4:34 |
| Sled push | 1:51 | New York 2025 · best of 7 | 3:04 |
| Sled pull | 3:56 | Chicago Navy Pier 2024 · best of 7 | 4:57 |
| Burpee broad jump | 3:24 | New York 2025 · best of 7 | 5:38 |
| Row | 4:31 | New York 2025 · best of 7 | 4:53 |
| Farmers carry | 1:03 | Las Vegas 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:57 | New York 2025 · best of 7 | 5:20 |
| Wall balls | 5:02 | New York 2025 · best of 7 | 7:03 |
| Runs (8 km) | 37:18 | Chicago Navy Pier 2024 · best of 7 | 41:47 |
| Roxzone | 5:02 | New York 2025 · best of 7 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Laccinole4 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 63% |
| Push | 52% |
| Pull | 84% |
| BBJ | 89% |
| Row | 34% |
| Carry | 77% |
| Lunges | 32% |
| Wall balls | 72% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 37:20 running, 33:19 at the stations and 5:44 in the roxzone; the longest station was the sandbag lunges (6:01).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:48 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:31 | 5:07 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:40 | 5:36 |
| Sled pull | 3:56 | 4:53 |
| Run 4 | 4:41 | 5:35 |
| Burpee broad jump | 3:59 | 5:43 |
| Run 5 | 4:47 | 5:45 |
| Row | 5:01 | 4:51 |
| Run 6 | 4:47 | 5:38 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 4:53 | 5:38 |
| Sandbag lunges | 6:01 | 5:20 |
| Run 8 | 5:35 | 5:59 |
| Wall balls | 5:19 | 6:12 |
| Roxzone | 5:44 | 7:18 |
| Finish | 1:16:19 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
