Athlete · Open Men · 30-34 ·

GBR

Josh Stratton

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:40 (Glasgow 2026) · Doubles Men 1:01:24 (Manchester 2025) · Doubles Mixed 1:09:24 (London 2024).

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1:10:40 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 15% Open Men place · Glasgow 2026 389th of 2,661 Open Men finishers there

1:10:40 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:40Glasgow 2026 · 1 race Doubles Men1:01:24Manchester 2025 · 2 races · with David Hodge Doubles Mixed1:09:24London 2024 · 2 races · with Holly Ramage

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:10:40	top 15% 389/2,661	36:48	30:09	3:49	splits SkiErg4:15Sled push2:06Sled pull3:54Burpee broad jump4:48Row4:46Farmers carry2:06Sandbag lunges3:39Wall balls4:35Run 14:38Run 24:21Run 34:40Run 44:28Run 54:37Run 64:39Run 74:30Run 84:59Full report for this race →
Glasgow 2026 11 Mar 2026team: josh stratton, Ben Wardwhat the whole field did →	Doubles Men · team 30-34	1:03:39	top 17% 237/1,461	37:32	22:37	3:35	splits SkiErg3:48Sled push1:19Sled pull2:15Burpee broad jump3:06Row4:18Farmers carry1:38Sandbag lunges2:39Wall balls3:34Run 14:39Run 24:17Run 34:36Run 44:38Run 54:52Run 64:40Run 74:38Run 85:15Full report for this race →
Manchester 2025 24 Jan 2025team: Josh Stratton, David Hodgewhat the whole field did →	Doubles Men · team U29	1:01:24	top 12% 69/616	35:35	20:52	5:03	splits SkiErg3:27Sled push1:22Sled pull2:23Burpee broad jump2:31Row3:59Farmers carry1:16Sandbag lunges2:29Wall balls3:25Run 12:51Run 24:16Run 34:40Run 44:39Run 55:10Run 64:34Run 74:57Run 84:28Full report for this race →
London 2024 29 Nov 2024team: Josh Stratton, Holly Ramagewhat the whole field did →	Doubles Mixed · team 30-39	1:09:24	top 12% 157/1,316	38:49	23:45	6:53	splits SkiErg4:04Sled push1:57Sled pull3:01Burpee broad jump2:40Row4:20Farmers carry1:31Sandbag lunges2:43Wall balls3:29Run 15:35Run 24:22Run 34:47Run 44:45Run 54:50Run 64:40Run 74:44Run 85:08Full report for this race →
Manchester 2024 9 Nov 2024team: Holly Ramage, Josh Strattonwhat the whole field did →	Doubles Mixed · team 30-39	1:15:10	top 45% 182/410	48:12	22:42	4:22	splits SkiErg3:58Sled push1:36Sled pull2:44Burpee broad jump2:32Row4:11Farmers carry1:26Sandbag lunges2:54Wall balls3:21Run 15:27Run 27:08Run 38:30Run 45:19Run 55:25Run 65:22Run 75:28Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 96%

Sled pull faster than 69%

Burpee broad jump faster than 66%

Row faster than 66%

Farmers carry faster than 56%

Sandbag lunges faster than 93%

Wall balls faster than 95%

Roxzone faster than 80%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:47 faster

Sled pull 0:25 faster

Burpee broad jump 0:41 faster

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 1:35 faster

Wall balls 2:40 faster

Roxzone 1:08 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:10:40

4:384:154:212:064:403:544:284:484:374:464:392:064:303:394:594:353:49

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown