GBR Josh Smith
5 HYROX races over 2 seasons. Best Open Men time: 1:07:00 at Birmingham 2024.
These results may belong to more than one athlete called Josh Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Smith at each race, oldest on the left; lower is faster.The best was 1:07:00 at Birmingham (Oct 2024); Josh Smith was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:07:00 |
| Manchester | Nov 2024 | Open Men | 1:16:36 |
| Vienna | Feb 2025 | Open Men | 1:08:21 |
| Madrid | Nov 2025 | Open Men | 1:32:57 |
| London ExCeL | Dec 2025 | Open Men | 1:08:54 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
649th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on sled pull (0:16), most lost on the eight runs (0:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:26 | 4:00 | faster than 84% |
| Sled pull: | 3:38 | 4:47 | faster than 93% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 89% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 5:22 | 7:20 | faster than 84% |
| Roxzone: | 9:41 | 11:44 | faster than 86% |
| Runs (8 km) | 28:44 | 33:23 | faster than 84% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:54 | 1:23:09 | 649th of 5,554 · faster than 88% |
1,921st of 2,673 Open Men (faster than 28%). Against the 80 who finished around 1:32:06: most time gained on sled push (0:33), most lost on wall balls (1:07). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 61% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 4:51 | 4:39 | faster than 37% |
| Sled push: | 2:39 | 2:57 | faster than 72% |
| Run 3: | 5:32 | 4:55 | faster than 21% |
| Sled pull: | 5:04 | 4:40 | faster than 37% |
| Run 4: | 5:25 | 4:55 | faster than 26% |
| Burpee broad jump: | 6:11 | 5:22 | faster than 30% |
| Run 5: | 6:01 | 5:06 | faster than 16% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 5:29 | 4:59 | faster than 27% |
| Farmers carry: | 2:44 | 2:19 | faster than 29% |
| Run 7: | 5:37 | 4:57 | faster than 21% |
| Sandbag lunges: | 6:07 | 5:01 | faster than 22% |
| Run 8: | 6:50 | 6:00 | faster than 24% |
| Wall balls: | 8:45 | 6:40 | faster than 20% |
| Roxzone: | 8:01 | 6:48 | faster than 29% |
| Runs (8 km) | 44:00 | 40:17 | faster than 27% |
| Stations (8) | 41:02 | ||
| Finish | 1:32:57 | 1:24:34 | 1921st of 2,673 · faster than 28% |
277th of 1,356 Open Men (faster than 79%). Against the 41 who finished around 1:08:14: most time gained on sled push (0:46), most lost on the eight runs (2:08). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:38 | faster than 50% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 4:18 | 4:39 | faster than 68% |
| Sled push: | 1:29 | 2:34 | fastest in the field |
| Run 3: | 4:38 | 4:56 | faster than 64% |
| Sled pull: | 3:54 | 4:04 | faster than 58% |
| Run 4: | 4:47 | 4:55 | faster than 58% |
| Burpee broad jump: | 3:55 | 5:01 | faster than 79% |
| Run 5: | 4:47 | 5:04 | faster than 63% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:45 | 4:56 | faster than 58% |
| Farmers carry: | 1:16 | 1:53 | faster than 98% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 3:43 | 4:40 | faster than 82% |
| Run 8: | 4:58 | 5:32 | faster than 71% |
| Wall balls: | 3:56 | 5:28 | faster than 89% |
| Roxzone: | 4:01 | 5:20 | faster than 85% |
| Runs (8 km) | 37:35 | 39:48 | faster than 63% |
| Stations (8) | 26:49 | ||
| Finish | 1:08:21 | 1:18:26 | 277th of 1,356 · faster than 79% |
432nd of 1,206 Open Men (faster than 64%). Against the 36 who finished around 1:16:25: most time gained on sled push (0:17), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 73% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:33 | 4:54 | faster than 70% |
| Sled push: | 2:05 | 2:26 | faster than 80% |
| Run 3: | 4:54 | 5:12 | faster than 66% |
| Sled pull: | 4:11 | 4:16 | faster than 55% |
| Run 4: | 4:52 | 5:14 | faster than 69% |
| Burpee broad jump: | 5:44 | 5:08 | faster than 34% |
| Run 5: | 5:15 | 5:19 | faster than 54% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 5:07 | 5:16 | faster than 58% |
| Farmers carry: | 1:41 | 1:58 | faster than 74% |
| Run 7: | 5:10 | 5:16 | faster than 54% |
| Sandbag lunges: | 5:16 | 4:56 | faster than 39% |
| Run 8: | 5:41 | 5:43 | faster than 52% |
| Wall balls: | 5:21 | 6:03 | faster than 68% |
| Roxzone: | 5:11 | 5:39 | faster than 63% |
| Runs (8 km) | 38:39 | 40:49 | faster than 65% |
| Stations (8) | 32:51 | ||
| Finish | 1:16:36 | 1:20:16 | 432nd of 1,206 · faster than 64% |
133rd of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on wall balls (0:44), most lost on the eight runs (1:40). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 89% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:21 | 2:51 | faster than 85% |
| Run 3: | 4:16 | 4:54 | faster than 86% |
| Sled pull: | 3:33 | 4:53 | faster than 94% |
| Run 4: | 4:19 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 92% |
| Run 5: | 4:24 | 5:10 | faster than 86% |
| Row: | 4:09 | 4:46 | faster than 98% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:23 | 5:02 | faster than 83% |
| Sandbag lunges: | 3:26 | 5:05 | faster than 95% |
| Run 8: | 4:34 | 5:32 | faster than 88% |
| Wall balls: | 4:04 | 6:43 | faster than 98% |
| Roxzone: | 5:04 | 7:31 | faster than 97% |
| Runs (8 km) | 34:39 | 40:42 | faster than 88% |
| Stations (8) | 27:21 | ||
| Finish | 1:07:00 | 1:25:29 | 133rd of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 1:29 | Vienna 2025 · best of 5 | 3:04 |
| Sled pull | 3:33 | Birmingham 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:48 | Birmingham 2024 · best of 5 | 5:38 |
| Row | 4:09 | Birmingham 2024 · best of 5 | 4:53 |
| Farmers carry | 1:16 | Vienna 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Birmingham 2024 · best of 5 | 5:20 |
| Wall balls | 3:56 | Vienna 2025 · best of 5 | 7:03 |
| Runs (8 km) | 28:44 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:01 | Vienna 2025 · best of 5 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 94% |
| BBJ | 93% |
| Row | 99% |
| Carry | 69% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 34:41 running, 27:21 at the stations and 5:04 in the roxzone; the longest station was the row (4:09).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:16 |
| SkiErg | 4:05 | 4:23 |
| Run 2 | 3:57 | 4:36 |
| Sled push | 2:21 | 2:51 |
| Run 3 | 4:16 | 4:54 |
| Sled pull | 3:33 | 4:53 |
| Run 4 | 4:19 | 4:58 |
| Burpee broad jump | 3:48 | 5:51 |
| Run 5 | 4:24 | 5:10 |
| Row | 4:09 | 4:46 |
| Run 6 | 4:21 | 5:02 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:23 | 5:02 |
| Sandbag lunges | 3:26 | 5:05 |
| Run 8 | 4:34 | 5:32 |
| Wall balls | 4:04 | 6:43 |
| Roxzone | 5:04 | 7:31 |
| Finish | 1:07:00 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:00.
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