Athlete · Open Men · 25-29 ·

GBR

Josh Sapwell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:08 (London 2024) · Doubles Mixed 1:10:35 (London 2025) · Doubles Men 1:03:44 (Copenhagen 2025).

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1:08:08 Open Men time · London 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 8% Open Men place · London 2024 171st of 2,324 Open Men finishers there

1:10:35 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Chelsea Dove

Sled push strongest segment · London 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:08London 2024 · 1 race Doubles Mixed1:10:35London 2025 · 1 race · with Chelsea Dove Doubles Men1:03:44Copenhagen 2025 · 1 race · with Josh Rose

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Chelsea Dove, Josh Sapwellwhat the whole field did →	Doubles Mixed · team U29	1:10:35	top 23% 214/956	39:31	26:42	4:27	splits SkiErg4:03Sled push1:51Sled pull3:27Burpee broad jump2:51Row4:26Farmers carry1:55Sandbag lunges3:38Wall balls4:31Run 14:48Run 24:35Run 34:46Run 44:47Run 54:52Run 64:49Run 74:49Run 86:09Full report for this race →
Copenhagen 2025 14 Mar 2025team: Josh Sapwell, Josh Rosewhat the whole field did →	Doubles Men · team U29	1:03:44	top 21% 151/736	35:36	23:23	4:51	splits SkiErg3:55Sled push1:51Sled pull2:35Burpee broad jump2:38Row4:12Farmers carry1:37Sandbag lunges2:42Wall balls3:53Run 14:28Run 24:16Run 34:30Run 44:37Run 54:37Run 64:23Run 74:23Run 84:26Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:08:08	top 8% 171/2,324	32:45	29:55	5:33	splits SkiErg4:31Sled push2:12Sled pull4:15Burpee broad jump3:39Row4:42Farmers carry2:03Sandbag lunges3:30Wall balls5:03Run 14:43Run 23:44Run 34:01Run 43:59Run 54:05Run 63:57Run 73:54Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 96%

Sled pull faster than 78%

Burpee broad jump faster than 94%

Row faster than 61%

Farmers carry faster than 56%

Sandbag lunges faster than 95%

Wall balls faster than 85%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:52 faster

Sled pull 0:48 faster

Burpee broad jump 2:14 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 1:35 faster

Wall balls 1:40 faster

Roxzone 2:05 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:08:08

4:434:313:442:124:014:153:593:394:054:423:572:033:543:304:255:035:33

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown