GBR Josh Rowlands
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:45 (London ExCeL 2025) · Pro Men 1:52:46 (Cardiff 2026) · Doubles Mixed 1:40:18 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:52:46 | 512th of 533 | 48:18 | 1:00:02 | 4:26 | splitsSkiErg4:38Sled push4:12Sled pull7:54Burpee broad jump8:34Row5:14Farmers carry5:04Sandbag lunges10:54Wall balls13:32Run 15:32Run 25:15Run 35:46Run 46:12Run 56:11Run 66:13Run 75:50Run 87:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:34:45 | 4240th of 5,554 | 36:41* | 45:52* | 12:16 | splitsSkiErg5:08Sled push2:35Sled pull5:47Burpee broad jump6:01Row5:14Farmers carry2:28Sandbag lunges6:57Wall balls11:42Run 13:36Run 24:14Run 34:17Run 44:10Run 54:36Run 64:20Run 74:29Run 87:03Full report for this race → |
| Cardiff 2025 31 May 2025team: Eleri Rowlands, Josh Rowlandswhat the whole field did → | Doubles Mixed · team U29 | 1:40:18 | 706th of 738 | 57:52 | 34:05 | 8:21 | splitsSkiErg4:38Sled push1:57Sled pull4:03Burpee broad jump4:34Row5:37Farmers carry2:13Sandbag lunges4:12Wall balls6:51Run 16:22Run 26:43Run 37:20Run 47:22Run 57:31Run 66:42Run 76:43Run 89:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:52:30 | 1385th of 1,480 | 56:18 | 48:42 | 7:36 | splitsSkiErg5:00Sled push3:13Sled pull5:04Burpee broad jump7:09Row4:51Farmers carry2:52Sandbag lunges8:16Wall balls12:17Run 16:55Run 27:51Run 38:21Run 46:04Run 56:23Run 66:29Run 76:32Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
