GBR Josh Rawlings
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Rawlings at each race, oldest on the left; lower is faster.The best was 1:07:54 at Frankfurt (Dec 2024); Josh Rawlings was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:09:40 |
| Frankfurt | Dec 2024 | Pro Men | 1:07:54 |
| Barcelona | Apr 2025 | Pro Men | 1:08:32 |
| London Olympia | Mar 2026 | Pro Men | 1:09:39 |
| Málaga | Apr 2026 | Pro Men | 1:09:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:46 faster (1:09:40 to 1:07:54).
6 results at 6 races
136th of 460 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:49 | faster than 30% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 4:09 | 4:03 | faster than 42% |
| Sled push: | 3:09 | 3:32 | faster than 74% |
| Run 3: | 4:08 | 4:17 | faster than 62% |
| Sled pull: | 4:45 | 5:33 | faster than 71% |
| Run 4: | 4:08 | 4:24 | faster than 69% |
| Burpee broad jump: | 3:36 | 4:10 | faster than 71% |
| Run 5: | 4:15 | 4:25 | faster than 61% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:09 | 4:20 | faster than 64% |
| Farmers carry: | 1:41 | 2:00 | faster than 77% |
| Run 7: | 4:11 | 4:24 | faster than 68% |
| Sandbag lunges: | 4:14 | 4:39 | faster than 65% |
| Run 8: | 4:12 | 4:31 | faster than 69% |
| Wall balls: | 5:12 | 6:28 | faster than 78% |
| Roxzone: | 4:36 | 5:21 | faster than 74% |
| Runs (8 km) | 33:14 | 34:21 | faster than 60% |
| Stations (8) | 31:23 | ||
| Finish | 1:09:10 | 1:15:22 | 136th of 460 · faster than 70% |
132nd of 445 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 52% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 3:54 | 3:58 | faster than 53% |
| Sled push: | 3:49 | 3:40 | faster than 43% |
| Run 3: | 4:10 | 4:15 | faster than 55% |
| Sled pull: | 4:18 | 4:52 | faster than 69% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 4:08 | 4:20 | faster than 64% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:01 | 4:13 | faster than 62% |
| Farmers carry: | 1:53 | 2:04 | faster than 69% |
| Run 7: | 4:06 | 4:18 | faster than 62% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 57% |
| Run 8: | 5:37 | 5:56 | faster than 63% |
| Wall balls: | 4:42 | 6:40 | faster than 88% |
| Roxzone: | 4:23 | 4:51 | faster than 70% |
| Runs (8 km) | 33:51 | 35:32 | faster than 62% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:39 | 1:16:12 | 132nd of 445 · faster than 70% |
53rd of 575 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:53 | faster than 96% |
| SkiErg: | 3:44 | 4:06 | faster than 94% |
| Run 2: | 2:38 | 3:23 | faster than 98% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 2:56 | 3:36 | faster than 94% |
| Sled pull: | 3:38 | 3:58 | faster than 71% |
| Run 4: | 2:57 | 3:38 | faster than 94% |
| Burpee broad jump: | 2:25 | 2:44 | faster than 69% |
| Run 5: | 2:54 | 3:43 | faster than 96% |
| Row: | 4:03 | 4:19 | faster than 81% |
| Run 6: | 3:02 | 3:41 | faster than 92% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:10 | 3:43 | faster than 86% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 86% |
| Run 8: | 4:21 | 5:08 | faster than 89% |
| Wall balls: | 4:01 | 4:19 | faster than 68% |
| Roxzone: | 7:33 | 9:45 | faster than 96% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 24:22 | ||
| Finish | 56:03 | 1:07:16 | 53rd of 575 · faster than 90% |
104th of 340 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 43% |
| SkiErg: | 4:17 | 4:08 | faster than 27% |
| Run 2: | 3:54 | 3:56 | faster than 51% |
| Sled push: | 4:00 | 3:34 | faster than 30% |
| Run 3: | 4:05 | 4:17 | faster than 61% |
| Sled pull: | 4:41 | 5:33 | faster than 68% |
| Run 4: | 4:01 | 4:18 | faster than 69% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 66% |
| Run 5: | 4:04 | 4:22 | faster than 66% |
| Row: | 4:30 | 4:25 | faster than 37% |
| Run 6: | 4:04 | 4:18 | faster than 63% |
| Farmers carry: | 1:46 | 1:55 | faster than 64% |
| Run 7: | 4:14 | 4:22 | faster than 58% |
| Sandbag lunges: | 4:04 | 4:39 | faster than 68% |
| Run 8: | 4:09 | 4:37 | faster than 77% |
| Wall balls: | 4:51 | 6:28 | faster than 82% |
| Roxzone: | 4:46 | 5:14 | faster than 67% |
| Runs (8 km) | 32:13 | 33:55 | faster than 63% |
| Stations (8) | 31:38 | ||
| Finish | 1:08:32 | 1:14:56 | 104th of 340 · faster than 69% |
56th of 280 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 59% |
| SkiErg: | 4:27 | 4:20 | faster than 37% |
| Run 2: | 4:04 | 4:14 | faster than 59% |
| Sled push: | 3:12 | 3:07 | faster than 44% |
| Run 3: | 4:15 | 4:33 | faster than 67% |
| Sled pull: | 4:31 | 5:42 | faster than 81% |
| Run 4: | 4:12 | 4:38 | faster than 72% |
| Burpee broad jump: | 3:21 | 4:05 | faster than 78% |
| Run 5: | 4:12 | 4:43 | faster than 75% |
| Row: | 4:30 | 4:25 | faster than 39% |
| Run 6: | 4:16 | 4:37 | faster than 69% |
| Farmers carry: | 1:37 | 1:51 | faster than 74% |
| Run 7: | 4:25 | 4:43 | faster than 66% |
| Sandbag lunges: | 3:49 | 4:43 | faster than 80% |
| Run 8: | 4:38 | 5:16 | faster than 75% |
| Wall balls: | 4:12 | 6:22 | faster than 94% |
| Roxzone: | 4:48 | 5:47 | faster than 77% |
| Runs (8 km) | 33:32 | 36:42 | faster than 70% |
| Stations (8) | 29:39 | ||
| Finish | 1:07:54 | 1:16:53 | 56th of 280 · faster than 80% |
28th of 147 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:08 | faster than 35% |
| SkiErg: | 4:13 | 4:03 | faster than 21% |
| Run 2: | 4:34 | 4:29 | faster than 43% |
| Sled push: | 3:01 | 2:56 | faster than 42% |
| Run 3: | 4:35 | 4:44 | faster than 63% |
| Sled pull: | 4:11 | 5:14 | faster than 82% |
| Run 4: | 4:33 | 4:48 | faster than 69% |
| Burpee broad jump: | 3:03 | 4:27 | faster than 95% |
| Run 5: | 4:41 | 4:51 | faster than 67% |
| Row: | 4:26 | 4:22 | faster than 42% |
| Run 6: | 4:39 | 4:51 | faster than 66% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:40 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 86% |
| Run 8: | 4:54 | 5:20 | faster than 75% |
| Wall balls: | 5:02 | 6:34 | faster than 85% |
| Roxzone: | 4:25 | 4:56 | faster than 76% |
| Runs (8 km) | 35:49 | 37:16 | faster than 66% |
| Stations (8) | 29:31 | ||
| Finish | 1:09:40 | 1:16:51 | 28th of 147 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2024 · best of 5 | 4:17 |
| Sled push | 3:01 | Manchester 2024 · best of 5 | 3:45 |
| Sled pull | 4:11 | Manchester 2024 · best of 5 | 5:43 |
| Burpee broad jump | 3:03 | Manchester 2024 · best of 5 | 4:25 |
| Row | 4:19 | London Olympia 2026 · best of 5 | 4:35 |
| Farmers carry | 1:37 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | Frankfurt 2024 · best of 5 | 5:03 |
| Wall balls | 4:12 | Frankfurt 2024 · best of 5 | 6:49 |
| Runs (8 km) | 32:13 | Barcelona 2025 · best of 5 | 36:58 |
| Roxzone | 4:23 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Bryant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 280 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 37% |
| Push | 44% |
| Pull | 81% |
| BBJ | 78% |
| Row | 39% |
| Carry | 74% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:35 running, 29:40 at the stations and 4:48 in the roxzone; the longest station was the sled pull (4:31).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:39 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 4:04 | 4:14 |
| Sled push | 3:12 | 3:07 |
| Run 3 | 4:15 | 4:33 |
| Sled pull | 4:31 | 5:42 |
| Run 4 | 4:12 | 4:38 |
| Burpee broad jump | 3:21 | 4:05 |
| Run 5 | 4:12 | 4:43 |
| Row | 4:30 | 4:25 |
| Run 6 | 4:16 | 4:37 |
| Farmers carry | 1:37 | 1:51 |
| Run 7 | 4:25 | 4:43 |
| Sandbag lunges | 3:49 | 4:43 |
| Run 8 | 4:38 | 5:16 |
| Wall balls | 4:12 | 6:22 |
| Roxzone | 4:48 | 5:47 |
| Finish | 1:07:54 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:54.
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