GBR Josh Phelps
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (Manchester 2025) · Doubles Men 1:14:01 (Birmingham 2025) · Doubles Mixed 1:10:46 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 24 Oct 2025team: Josh Phelps, Dean Willisonwhat the whole field did → | Doubles Men · team 35-39 | 1:14:01 | 1441st of 2,466 | 42:41 | 24:57 | 6:27 | splitsSkiErg3:52Sled push1:45Sled pull2:25Burpee broad jump2:52Row4:33Farmers carry1:24Sandbag lunges3:15Wall balls4:51Run 16:40Run 25:23Run 35:15Run 45:10Run 55:05Run 64:55Run 74:54Run 85:24Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:18:41 | top 41% 479/1,191 | 43:06 | 29:41 | 5:55 | splitsSkiErg4:00Sled push2:21Sled pull3:21Burpee broad jump4:12Row4:24Farmers carry2:42Sandbag lunges4:57Wall balls3:44Run 13:55Run 25:18Run 35:29Run 45:33Run 55:34Run 65:44Run 75:44Run 85:49Full report for this race → |
| London 2024 29 Nov 2024team: Josh Phelps, Zara Walterswhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:46 | top 16% 206/1,316 | 38:18 | 26:08 | 6:26 | splitsSkiErg3:57Sled push2:02Sled pull2:56Burpee broad jump3:07Row4:38Farmers carry2:04Sandbag lunges3:17Wall balls4:07Run 16:20Run 24:18Run 34:29Run 44:31Run 54:35Run 64:36Run 74:38Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Open Men finisher at Manchester 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
