Athlete · Open Men · 35-39 ·

GBR

Josh Mosley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:55 (London ExCeL 2025) · Doubles Men 1:06:44 (London Olympia 2026).

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1:23:55 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Birmingham 2025 1886th of 3,945 Open Men finishers there

1:06:44 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Adam Close

Sandbag lunges strongest segment · London ExCeL 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:55London ExCeL 2025 · 2 races Doubles Men1:06:44London Olympia 2026 · 1 race · with Adam Close

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Josh Mosley, Adam Closewhat the whole field did →	Doubles Men · team 30-34	1:06:44	top 27% 506/1,925	36:58	24:57	4:54	splits SkiErg3:46Sled push1:30Sled pull2:39Burpee broad jump2:54Row4:29Farmers carry1:38Sandbag lunges3:39Wall balls4:22Run 14:27Run 24:10Run 34:20Run 44:23Run 54:30Run 64:36Run 74:31Run 86:05Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:23:55	2899th of 5,554	36:12*	34:57*	12:53	splits SkiErg5:14Sled push2:46Sled pull4:36Burpee broad jump5:19Row5:08Farmers carry1:48Sandbag lunges4:15Wall balls5:51Run 13:40Run 24:13Run 34:12Run 44:23Run 54:30Run 64:27Run 74:25Run 86:26Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:24:30	top 48% 1886/3,945	40:24	37:24	6:46	splits SkiErg4:51Sled push3:23Sled pull5:21Burpee broad jump5:18Row5:03Farmers carry1:41Sandbag lunges4:31Wall balls7:16Run 15:35Run 24:42Run 34:44Run 44:58Run 55:15Run 64:52Run 75:01Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 53%

Sled pull faster than 57%

Burpee broad jump faster than 55%

Row faster than 32%

Farmers carry faster than 73%

Sandbag lunges faster than 78%

Wall balls faster than 76%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 faster

Sled pull 0:11 faster

Burpee broad jump 0:11 faster

Row 0:12 slower

Farmers carry 0:15 faster

Sandbag lunges 0:54 faster

Wall balls 1:29 faster

Roxzone 1:09 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:23:55

3:405:144:132:464:124:364:235:194:305:084:271:484:254:156:265:5112:53

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown