GBR Josh Milligan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:12 (Dublin 2024) · Pro Doubles Men 1:05:50 (Dublin 2025) · Doubles Mixed 1:06:02 (Glasgow 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Alex Bingham, Josh Milliganwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:50 | top 50% 93/188 | 36:05 | 26:30 | 3:19 | splitsSkiErg3:42Sled push2:00Sled pull5:07Burpee broad jump2:37Row4:11Farmers carry1:33Sandbag lunges3:28Wall balls3:52Run 12:39Run 24:32Run 34:59Run 45:12Run 55:07Run 64:58Run 75:09Run 83:32Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura Milligan, Josh Milliganwhat the whole field did → | Doubles Mixed · team U29 | 1:06:02 | top 8% 124/1,712 | 40:06 | 18:14 7 of 8 | 3:39 | splitsSkiErg3:50Sled push1:46Sled pull2:53Burpee broad jump2:09Row—Farmers carry1:27Sandbag lunges2:41Wall balls3:28Run 13:35Run 25:11Run 35:20Run 45:22Run 55:26Run 65:21Run 75:40Run 84:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:12 | top 7% 115/1,766 | 35:13 | 29:38 | 3:26 | splitsSkiErg4:05Sled push2:39Sled pull3:50Burpee broad jump3:31Row4:29Farmers carry1:39Sandbag lunges3:56Wall balls5:29Run 12:28Run 24:11Run 36:34Run 44:47Run 54:51Run 64:35Run 74:35Run 83:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
