Athlete · Open Men · 30-34 ·

GBR

Josh Meadows

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:03 (Toulouse 2025) · Doubles Mixed 1:04:39 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:03 best Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Toulouse 2025 131st of 1,788 Open Men finishers there

1:04:39 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Otillia Winchurch-Beale

Row strongest segment · Toulouse 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:03Toulouse 2025 · 2 races Doubles Mixed1:04:39London 2025 · 1 race · with Otillia Winchurch-Beale

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Otillia Winchurch-Beale, Josh Meadowswhat the whole field did →	Doubles Mixed · team U29	1:04:39	top 8% 75/956	35:36	25:00	4:07	splits SkiErg4:03Sled push2:00Sled pull3:04Burpee broad jump2:36Row4:19Farmers carry1:38Sandbag lunges3:23Wall balls3:57Run 14:27Run 24:00Run 34:19Run 44:19Run 54:25Run 64:19Run 74:19Run 85:31Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:07:03	top 8% 131/1,788	33:25	28:54	4:45	splits SkiErg4:06Sled push2:34Sled pull3:47Burpee broad jump3:51Row4:09Farmers carry1:42Sandbag lunges4:11Wall balls4:34Run 14:40Run 23:39Run 33:59Run 44:06Run 54:16Run 64:22Run 74:13Run 84:10Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:12:18	top 16% 365/2,324	36:18	30:59	5:06	splits SkiErg4:09Sled push2:16Sled pull3:39Burpee broad jump4:16Row4:16Farmers carry2:02Sandbag lunges4:05Wall balls6:16Run 14:52Run 25:53Run 33:55Run 44:05Run 54:31Run 64:19Run 74:09Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 85%

Sled pull faster than 93%

Burpee broad jump faster than 87%

Row faster than 98%

Farmers carry faster than 81%

Sandbag lunges faster than 82%

Wall balls faster than 88%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:33 faster

Sled pull 1:34 faster

Burpee broad jump 1:22 faster

Row 0:34 faster

Farmers carry 0:20 faster

Sandbag lunges 0:55 faster

Wall balls 1:26 faster

Roxzone 2:01 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:07:03

4:404:063:392:343:593:474:063:514:164:094:221:424:134:114:104:344:45

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown