GER Josh Lienhöft
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Lienhöft at each race, oldest on the left; lower is faster.The best was 1:17:45 at Copenhagen (Mar 2026); Josh Lienhöft was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:30:46 |
| Copenhagen | Mar 2026 | Open Men | 1:17:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Lienhöft at each race, oldest on the left; lower is faster.The best was 1:02:33 at Hamburg (Nov 2026); Josh Lienhöft was 17:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:20:22 |
| Hamburg | Nov 2026 | Doubles Men | 1:02:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
691st of 2,031 Doubles Mixed (faster than 66%). Against the 39 who finished around 1:17:44: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:25). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 5:38 | 5:42 | faster than 52% |
| Sled push: | 1:55 | 2:14 | faster than 82% |
| Run 3: | 5:40 | 5:58 | faster than 60% |
| Sled pull: | 3:47 | 3:41 | faster than 44% |
| Run 4: | 5:40 | 5:59 | faster than 61% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 34% |
| Run 5: | 5:38 | 6:07 | faster than 67% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 5:48 | 6:03 | faster than 59% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 6:04 | 6:04 | faster than 50% |
| Sandbag lunges: | 3:21 | 4:10 | faster than 83% |
| Run 8: | 5:05 | 5:11 | faster than 52% |
| Wall balls: | 4:02 | 4:33 | faster than 75% |
| Roxzone: | 6:04 | 6:38 | faster than 65% |
| Runs (8 km) | 44:57 | 46:36 | faster than 57% |
| Stations (8) | 27:29 | ||
| Finish | 1:18:25 | 1:23:37 | 691st of 2,031 · faster than 66% |
374th of 1,290 Open Men (faster than 71%). Against the 39 who finished around 1:17:59: most time gained on wall balls (0:57), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 7:11 | faster than 77% |
| SkiErg: | 4:16 | 4:35 | faster than 88% |
| Run 2: | 4:14 | 4:31 | faster than 66% |
| Sled push: | 3:19 | 2:56 | faster than 31% |
| Run 3: | 4:33 | 4:49 | faster than 65% |
| Sled pull: | 4:12 | 4:30 | faster than 65% |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 4:25 | 4:59 | faster than 78% |
| Row: | 4:28 | 4:49 | faster than 88% |
| Run 6: | 4:21 | 4:50 | faster than 76% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:18 | 4:51 | faster than 79% |
| Sandbag lunges: | 4:57 | 5:04 | faster than 53% |
| Run 8: | 5:09 | 5:17 | faster than 55% |
| Wall balls: | 5:17 | 6:40 | faster than 80% |
| Roxzone: | 5:37 | 6:40 | faster than 77% |
| Runs (8 km) | 38:13 | 41:36 | faster than 70% |
| Stations (8) | 33:58 | ||
| Finish | 1:17:45 | 1:24:45 | 374th of 1,290 · faster than 71% |
938th of 1,322 Open Men (faster than 29%). Against the 39 who finished around 1:30:19: most time gained on row (0:18), most lost on the eight runs (0:49). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 60% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:59 | 4:32 | faster than 30% |
| Sled push: | 3:32 | 2:59 | faster than 21% |
| Run 3: | 5:24 | 4:51 | faster than 25% |
| Sled pull: | 5:31 | 4:19 | faster than 15% |
| Run 4: | 6:17 | 4:52 | faster than 10% |
| Burpee broad jump: | 5:47 | 5:14 | faster than 36% |
| Run 5: | 5:45 | 5:02 | faster than 23% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:11 | 4:55 | faster than 37% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 5:08 | 4:53 | faster than 38% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 32% |
| Run 8: | 6:18 | 5:32 | faster than 27% |
| Wall balls: | 6:41 | 6:06 | faster than 38% |
| Roxzone: | 8:22 | 6:50 | faster than 22% |
| Runs (8 km) | 43:49 | 39:51 | faster than 29% |
| Stations (8) | 38:38 | ||
| Finish | 1:30:46 | 1:22:33 | 938th of 1,322 · faster than 29% |
469th of 700 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 42% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:25 | 5:00 | faster than 30% |
| Sled push: | 1:50 | 1:42 | faster than 28% |
| Run 3: | 5:37 | 5:22 | faster than 38% |
| Sled pull: | 3:46 | 3:09 | faster than 19% |
| Run 4: | 5:32 | 5:28 | faster than 46% |
| Burpee broad jump: | 4:42 | 3:06 | faster than 5% |
| Run 5: | 5:29 | 5:36 | faster than 55% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 5:44 | 5:26 | faster than 38% |
| Farmers carry: | 1:49 | 1:32 | faster than 16% |
| Run 7: | 5:46 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:31 | 3:21 | faster than 40% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 4:21 | 4:09 | faster than 36% |
| Roxzone: | 7:26 | 6:31 | faster than 30% |
| Runs (8 km) | 44:25 | 43:04 | faster than 42% |
| Stations (8) | 28:35 | ||
| Finish | 1:20:22 | 1:15:56 | 469th of 700 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:28 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:17 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:13 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 5:37 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lena Kröger1 race
- Leon Schwarz1 race
- Linus Kunze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 88% |
| Push | 31% |
| Pull | 66% |
| BBJ | 49% |
| Row | 88% |
| Carry | 48% |
| Lunges | 54% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 38:17 running, 33:58 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 7:11 |
| SkiErg | 4:16 | 4:35 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 4:33 | 4:49 |
| Sled pull | 4:12 | 4:30 |
| Run 4 | 4:48 | 4:49 |
| Burpee broad jump | 5:21 | 5:20 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:21 | 4:50 |
| Farmers carry | 2:08 | 2:07 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 4:57 | 5:04 |
| Run 8 | 5:09 | 5:17 |
| Wall balls | 5:17 | 6:40 |
| Roxzone | 5:37 | 6:40 |
| Finish | 1:17:45 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
