Athlete · Open Men · 16-24 ·

GER

Josh Lienhöft

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Copenhagen 2026) · Doubles Men 1:20:22 (Frankfurt 2024).

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1:17:45 best Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Copenhagen 2026 374th of 1,290 Open Men finishers there

1:17:45 latest race · Copenhagen 2026 best Open Men time so far Open Men

SkiErg strongest segment · Copenhagen 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:45Copenhagen 2026 · 2 races Doubles Men1:20:22Frankfurt 2024 · 1 race · with Leon Schwarz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 16-24	1:17:45	top 29% 374/1,290	38:13	33:58	5:37	splits SkiErg4:16Sled push3:19Sled pull4:12Burpee broad jump5:21Row4:28Farmers carry2:08Sandbag lunges4:57Wall balls5:17Run 16:29Run 24:14Run 34:33Run 44:48Run 54:25Run 64:21Run 74:18Run 85:09Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:30:46	938th of 1,322	43:49	38:38	8:22	splits SkiErg4:26Sled push3:32Sled pull5:31Burpee broad jump5:47Row4:40Farmers carry2:22Sandbag lunges5:39Wall balls6:41Run 14:52Run 24:59Run 35:24Run 46:17Run 55:45Run 65:11Run 75:08Run 86:18Full report for this race →
Frankfurt 2024 13 Dec 2024team: Josh Lienhöft, Leon Schwarzwhat the whole field did →	Doubles Men · team U29	1:20:22	469th of 700	44:25	28:35	7:26	splits SkiErg4:09Sled push1:50Sled pull3:46Burpee broad jump4:42Row4:27Farmers carry1:49Sandbag lunges3:31Wall balls4:21Run 14:39Run 25:25Run 35:37Run 45:32Run 55:29Run 65:44Run 75:46Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 31%

Sled pull faster than 66%

Burpee broad jump faster than 49%

Row faster than 88%

Farmers carry faster than 48%

Sandbag lunges faster than 54%

Wall balls faster than 81%

Roxzone faster than 78%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:23 slower

Sled pull 0:19 faster

Burpee broad jump 0:01 slower

Row 0:21 faster

Farmers carry 0:01 slower

Sandbag lunges 0:07 faster

Wall balls 1:24 faster

Roxzone 1:03 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:17:45

6:294:164:143:194:334:124:485:214:254:284:212:084:184:575:095:175:37

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown