GBR Josh Hole
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Hole at each race, oldest on the left; lower is faster.The best was 1:14:48 at London Olympia (EMEA Championship) (Mar 2026); Josh Hole was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:12 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:14:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
741st of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:27). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:13 | faster than 52% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:11 | 4:34 | faster than 69% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:19 | 4:53 | faster than 75% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 4:16 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 4:33 | 4:55 | faster than 67% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 4:32 | 4:58 | faster than 70% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:25 | 5:00 | faster than 74% |
| Wall balls: | 4:15 | 4:24 | faster than 58% |
| Roxzone: | 5:13 | 5:52 | faster than 69% |
| Runs (8 km) | 35:49 | 39:23 | faster than 71% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:44 | 1:12:16 | 741st of 3,157 · faster than 76% |
550th of 961 Open Men (faster than 42%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 25% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:10 | 4:00 | faster than 38% |
| Sled push: | 2:43 | 2:29 | faster than 32% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 4:01 | 3:45 | faster than 40% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 4:27 | 4:18 | faster than 45% |
| Run 5: | 4:16 | 4:23 | faster than 57% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 2:00 | 1:55 | faster than 42% |
| Run 7: | 4:35 | 4:20 | faster than 35% |
| Sandbag lunges: | 4:12 | 4:14 | faster than 51% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 6:42 | 5:47 | faster than 33% |
| Roxzone: | 5:37 | 4:48 | faster than 29% |
| Runs (8 km) | 36:25 | 35:41 | faster than 45% |
| Stations (8) | 32:50 | ||
| Finish | 1:14:48 | 1:12:34 | 550th of 961 · faster than 42% |
2,953rd of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:31). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 7:14 | 5:30 | faster than 19% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 2:20 | 2:03 | faster than 29% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 73% |
| Run 8: | 7:23 | 5:55 | faster than 16% |
| Wall balls: | 8:03 | 7:20 | faster than 39% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 32:23 | 33:23 | faster than 57% |
| Stations (8) | 39:53 | ||
| Finish | 1:24:12 | 1:23:09 | 2953rd of 5,554 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:23 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:37 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 54% |
| Push | 32% |
| Pull | 41% |
| BBJ | 46% |
| Row | 56% |
| Carry | 43% |
| Lunges | 51% |
| Wall balls | 34% |
| Roxzone | 29% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 36:29 running, 32:50 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:06 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:10 | 4:00 |
| Sled push | 2:43 | 2:29 |
| Run 3 | 4:21 | 4:14 |
| Sled pull | 4:01 | 3:45 |
| Run 4 | 4:16 | 4:14 |
| Burpee broad jump | 4:27 | 4:18 |
| Run 5 | 4:16 | 4:23 |
| Row | 4:30 | 4:33 |
| Run 6 | 4:19 | 4:17 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 4:35 | 4:20 |
| Sandbag lunges | 4:12 | 4:14 |
| Run 8 | 6:03 | 5:58 |
| Wall balls | 6:42 | 5:47 |
| Roxzone | 5:37 | 4:48 |
| Finish | 1:14:48 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
