Athlete · Open Men · 30-34 ·

GBR

Josh Greaves

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:19 (Málaga 2025) · Doubles Men 1:06:27 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:19 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

813th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:06:27 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Joel Haycock

Roxzone strongest segment · Málaga 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:19Málaga 2025 · 3 races Doubles Men1:06:27Birmingham 2025 · 1 race · with Joel Haycock

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:19 best 1:23:19 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 13:43 faster (1:37:02 to 1:23:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Joel Haycock, Josh Greaveswhat the whole field did →	Doubles Men · team 30-34	1:06:27	top 32% 765/2,466	33:52	27:01	5:39	splits SkiErg3:55Sled push1:52Sled pull3:21Burpee broad jump3:11Row4:25Farmers carry1:50Sandbag lunges3:44Wall balls4:43Run 14:43Run 23:57Run 34:08Run 44:13Run 54:22Run 64:12Run 74:07Run 84:14Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:23:19	813th of 1,501	39:34	38:21	5:29	splits SkiErg4:18Sled push3:05Sled pull4:48Burpee broad jump4:54Row4:51Farmers carry3:23Sandbag lunges5:10Wall balls7:52Run 13:39Run 24:20Run 35:00Run 45:00Run 55:19Run 65:10Run 75:25Run 85:44Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:28:32	783rd of 1,191	42:39	39:24	6:28	splits SkiErg4:26Sled push3:28Sled pull6:12Burpee broad jump5:24Row4:53Farmers carry3:03Sandbag lunges5:23Wall balls6:35Run 13:19Run 24:42Run 35:32Run 45:48Run 55:52Run 65:37Run 75:48Run 86:03Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:37:02	2071st of 2,732	43:47	44:40	8:40	splits SkiErg4:43Sled push3:55Sled pull6:45Burpee broad jump6:59Row5:14Farmers carry3:15Sandbag lunges5:28Wall balls8:21Run 15:17Run 24:37Run 35:13Run 45:49Run 55:49Run 65:29Run 75:30Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 51%

Sled pull faster than 40%

Burpee broad jump faster than 56%

Row faster than 53%

Farmers carry faster than 4%

Sandbag lunges faster than 44%

Wall balls faster than 17%

Roxzone faster than 68%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push level

Sled pull 0:17 slower

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 1:18 slower

Sandbag lunges 0:11 slower

Wall balls 1:57 slower

Roxzone 0:40 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:23:19

3:394:184:203:055:004:485:004:545:194:515:103:235:255:105:447:525:29

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown