GBR Josh Gallagher
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:55 (Melbourne 2024) · Doubles Men 1:04:26 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gareth Hambleton, Josh Gallagherwhat the whole field did → | Doubles Men · team 35-39 | 1:04:26 | top 23% 881/3,927 | 29:20* | 25:28* | 9:43 | splitsSkiErg4:10Sled push1:42Sled pull3:31Burpee broad jump2:32Row4:28Farmers carry1:27Sandbag lunges3:20Wall balls4:18Run 12:53Run 23:06Run 33:37Run 43:47Run 53:40Run 63:34Run 73:47Run 84:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:26:55 | 261st of 364 | 32:51 | 46:26 | 7:43 | splitsSkiErg4:16Sled push2:31Sled pull9:35Burpee broad jump6:47Row4:32Farmers carry2:25Sandbag lunges7:26Wall balls8:54Run 12:13Run 23:54Run 34:05Run 44:28Run 54:22Run 64:13Run 74:18Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:23 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
