GBR Josh Gallagher
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
883rd of 3,927 Doubles Men (faster than 77%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:11), most lost on sled pull (0:31). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:06 | 3:48 | faster than 94% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:31 | 3:17 | faster than 34% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:47 | 4:07 | faster than 72% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 4:59 | 5:39 | faster than 79% |
| Wall balls: | 4:18 | 4:34 | faster than 64% |
| Roxzone: | 9:43 | 11:04 | faster than 78% |
| Runs (8 km) | 29:20 | 33:15 | faster than 79% |
| Stations (8) | 25:28 | ||
| Finish | 1:04:26 | 1:11:24 | 883rd of 3,927 · faster than 77% |
261st of 364 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 83% |
| SkiErg: | 4:16 | 4:10 | faster than 32% |
| Run 2: | 3:54 | 4:16 | faster than 74% |
| Sled push: | 2:31 | 2:48 | faster than 69% |
| Run 3: | 4:05 | 4:37 | faster than 81% |
| Sled pull: | 9:35 | 6:12 | faster than 11% |
| Run 4: | 4:28 | 4:42 | faster than 64% |
| Burpee broad jump: | 6:47 | 4:25 | faster than 7% |
| Run 5: | 4:22 | 4:51 | faster than 75% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:13 | 4:47 | faster than 79% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 4:18 | 4:51 | faster than 77% |
| Sandbag lunges: | 7:26 | 5:16 | faster than 8% |
| Run 8: | 5:23 | 5:32 | faster than 57% |
| Wall balls: | 8:54 | 6:12 | faster than 8% |
| Roxzone: | 7:43 | 6:54 | faster than 38% |
| Runs (8 km) | 32:51 | 37:05 | faster than 76% |
| Stations (8) | 46:26 | ||
| Finish | 1:26:55 | 1:20:42 | 261st of 364 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Gareth Hambleton2 races
- Matt Owen1 race
- Ralph Tait1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 33% |
| Push | 70% |
| Pull | 12% |
| BBJ | 7% |
| Row | 51% |
| Carry | 29% |
| Lunges | 9% |
| Wall balls | 9% |
| Roxzone | 38% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled pull (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:56 running, 46:26 at the stations and 7:43 in the roxzone; the longest station was the sled pull (9:35).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 2:13 | 2:39 |
| SkiErg | 4:16 | 4:10 |
| Run 2 | 3:54 | 4:16 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 4:05 | 4:37 |
| Sled pull | 9:35 | 6:12 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 6:47 | 4:25 |
| Run 5 | 4:22 | 4:51 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:13 | 4:47 |
| Farmers carry | 2:25 | 2:05 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 7:26 | 5:16 |
| Run 8 | 5:23 | 5:32 |
| Wall balls | 8:54 | 6:12 |
| Roxzone | 7:43 | 6:54 |
| Finish | 1:26:55 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:23 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
