GBR Josh Forster
4 HYROX results over 2 seasons. Best Open Men time 1:08:16 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:03 faster (1:12:19 to 1:08:16).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 16-24 | 1:11:33 | top 14% 150/1,104 | 35:22 | 32:53 | 3:22 | splitsSkiErg4:11Sled push3:29Sled pull3:48Burpee broad jump4:13Row4:30Farmers carry2:06Sandbag lunges4:40Wall balls5:56Run 14:06Run 23:54Run 34:23Run 44:18Run 54:32Run 64:20Run 74:29Run 85:25Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:08:16 | top 10% 254/2,728 | 34:12 | 31:21 | 2:43 | splitsSkiErg4:20Sled push3:07Sled pull3:34Burpee broad jump4:35Row4:32Farmers carry2:04Sandbag lunges4:18Wall balls4:51Run 14:09Run 23:55Run 34:07Run 44:11Run 54:29Run 64:22Run 74:03Run 85:01Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 16-24 | 1:14:17 | top 5% 44/989 | 33:49 | 34:56 | 5:36 | splitsSkiErg4:12Sled push3:32Sled pull3:22Burpee broad jump5:27Row4:35Farmers carry2:29Sandbag lunges4:33Wall balls6:46Run 13:18Run 23:50Run 34:16Run 44:23Run 54:23Run 64:22Run 74:17Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:12:19 | top 20% 1101/5,554 | 28:46* | 33:03* | 10:36 | splitsSkiErg4:22Sled push2:25Sled pull4:12Burpee broad jump4:51Row4:28Farmers carry1:46Sandbag lunges4:43Wall balls6:16Run 12:50Run 23:17Run 33:38Run 43:30Run 53:36Run 63:35Run 73:30Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
