GBR Josh Dennis
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:09 (Copenhagen 2025) · Doubles Men 1:11:44 (London 2024) · Doubles Mixed 1:08:48 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Chris Taylor, Josh Denniswhat the whole field did → | Doubles Men · team 30-34 | 1:37:22 | 1411th of 1,450 | 47:08 | 39:35 | 10:39 | splitsSkiErg3:58Sled push2:05Sled pull4:02Burpee broad jump8:06Row5:10Farmers carry1:57Sandbag lunges8:31Wall balls5:46Run 14:21Run 25:29Run 35:43Run 46:03Run 56:44Run 65:55Run 76:48Run 86:07Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:00 | top 22% 573/2,670 | 33:50 | 32:47 | 6:28 | splitsSkiErg4:21Sled push2:32Sled pull4:22Burpee broad jump4:58Row4:20Farmers carry1:59Sandbag lunges5:08Wall balls5:07Run 13:29Run 24:02Run 34:19Run 44:17Run 54:26Run 64:20Run 74:14Run 84:46Full report for this race → |
| Vienna 2026 5 Feb 2026team: Josh Dennis, Lily Denniswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:48 | top 11% 101/961 | 38:45 | 26:19 | 3:50 | splitsSkiErg4:00Sled push2:08Sled pull3:26Burpee broad jump3:01Row4:20Farmers carry1:41Sandbag lunges3:41Wall balls4:02Run 14:51Run 24:30Run 34:56Run 44:49Run 54:57Run 64:51Run 74:54Run 85:01Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:09:09 | top 13% 163/1,322 | 34:12 | 29:40 | 5:23 | splitsSkiErg4:18Sled push2:50Sled pull3:46Burpee broad jump4:35Row4:20Farmers carry1:51Sandbag lunges4:19Wall balls3:41Run 14:25Run 23:51Run 34:11Run 44:11Run 54:26Run 64:21Run 74:15Run 84:36Full report for this race → |
| London 2024 1 Dec 2024team: Josh Dennis, Alex Taylorwhat the whole field did → | Doubles Men · team U29 | 1:11:44 | top 48% 678/1,428 | 41:17 | 23:15 | 7:17 | splitsSkiErg3:48Sled push1:31Sled pull2:48Burpee broad jump2:43Row4:00Farmers carry1:30Sandbag lunges3:16Wall balls3:39Run 16:43Run 24:42Run 35:00Run 45:00Run 54:59Run 64:45Run 74:58Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
