GBR Josh Dennis
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Dennis at each race, oldest on the left; lower is faster.The best was 1:09:09 at Copenhagen (Mar 2025); Josh Dennis was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:09:09 |
| Mechelen | Mar 2026 | Open Men | 1:13:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Dennis at each race, oldest on the left; lower is faster.The best was 1:11:44 at London (Dec 2024); Josh Dennis was 25:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:11:44 |
| Málaga | Apr 2026 | Doubles Men | 1:37:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,411th of 1,450 Doubles Men (faster than 2%). Against the 44 who finished around 1:33:05: most time gained on the eight runs (4:16), most lost on sandbag lunges (3:53). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 62% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 5:29 | 4:46 | faster than 18% |
| Sled push: | 2:05 | 1:48 | faster than 18% |
| Run 3: | 5:43 | 5:04 | faster than 21% |
| Sled pull: | 4:02 | 3:13 | faster than 11% |
| Run 4: | 6:03 | 5:06 | faster than 15% |
| Burpee broad jump: | 8:06 | 3:12 | faster than 0% |
| Run 5: | 6:44 | 5:11 | faster than 7% |
| Row: | 5:10 | 4:35 | faster than 8% |
| Run 6: | 5:55 | 5:06 | faster than 18% |
| Farmers carry: | 1:57 | 1:34 | faster than 10% |
| Run 7: | 6:48 | 5:07 | faster than 5% |
| Sandbag lunges: | 8:31 | 3:29 | faster than 0% |
| Run 8: | 6:07 | 5:01 | faster than 14% |
| Wall balls: | 5:46 | 4:02 | faster than 4% |
| Roxzone †: | 10:39 | ||
| Runs (8 km) | 47:08 | 40:08 | faster than 15% |
| Stations (8) | 39:35 | ||
| Finish | 1:37:22 | 1:12:18 | 1411th of 1,450 · faster than 2% |
574th of 2,671 Open Men (faster than 78%). Against the 82 who finished around 1:12:23: most time gained on wall balls (0:28), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 64% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 4:02 | 4:35 | faster than 81% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:19 | 4:52 | faster than 77% |
| Sled pull: | 4:22 | 4:20 | faster than 49% |
| Run 4: | 4:17 | 4:52 | faster than 80% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 64% |
| Run 5: | 4:26 | 5:02 | faster than 79% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:20 | 4:54 | faster than 79% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:14 | 4:52 | faster than 83% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 45% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 5:07 | 6:43 | faster than 84% |
| Roxzone: | 6:28 | 7:50 | faster than 83% |
| Runs (8 km) | 33:50 | 38:18 | faster than 79% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:00 | 1:21:55 | 574th of 2,671 · faster than 78% |
101st of 961 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 6:14 | faster than 94% |
| SkiErg: | 4:00 | 4:19 | faster than 90% |
| Run 2: | 4:30 | 5:29 | faster than 89% |
| Sled push: | 2:08 | 2:11 | faster than 55% |
| Run 3: | 4:56 | 5:48 | faster than 86% |
| Sled pull: | 3:26 | 3:37 | faster than 63% |
| Run 4: | 4:49 | 5:54 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:30 | faster than 74% |
| Run 5: | 4:57 | 5:58 | faster than 88% |
| Row: | 4:20 | 4:38 | faster than 82% |
| Run 6: | 4:51 | 5:51 | faster than 88% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:54 | 5:51 | faster than 88% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 52% |
| Run 8: | 5:01 | 6:14 | faster than 90% |
| Wall balls: | 4:02 | 4:23 | faster than 73% |
| Roxzone: | 3:50 | 5:42 | faster than 93% |
| Runs (8 km) | 38:45 | 47:39 | faster than 90% |
| Stations (8) | 26:19 | ||
| Finish | 1:08:48 | 1:22:03 | 101st of 961 · faster than 89% |
164th of 1,322 Open Men (faster than 87%). Against the 39 who finished around 1:08:07: most time gained on wall balls (0:58), most lost on the eight runs (0:50). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:03 | faster than 83% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:51 | 4:32 | faster than 88% |
| Sled push: | 2:50 | 2:59 | faster than 61% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 3:46 | 4:19 | faster than 76% |
| Run 4: | 4:11 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:35 | 5:14 | faster than 69% |
| Run 5: | 4:26 | 5:02 | faster than 78% |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 4:15 | 4:53 | faster than 81% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 4:36 | 5:32 | faster than 85% |
| Wall balls: | 3:41 | 6:06 | faster than 98% |
| Roxzone: | 5:23 | 6:50 | faster than 83% |
| Runs (8 km) | 34:12 | 39:51 | faster than 84% |
| Stations (8) | 29:40 | ||
| Finish | 1:09:09 | 1:22:33 | 164th of 1,322 · faster than 87% |
678th of 1,428 Doubles Men (faster than 52%). Against the 44 who finished around 1:11:21: most time gained on wall balls (0:36), most lost on the eight runs (2:38). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:00 | faster than 21% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:42 | 4:24 | faster than 32% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 5:00 | 4:39 | faster than 33% |
| Sled pull: | 2:48 | 3:14 | faster than 79% |
| Run 4: | 5:00 | 4:45 | faster than 36% |
| Burpee broad jump: | 2:43 | 3:09 | faster than 72% |
| Run 5: | 4:59 | 4:51 | faster than 44% |
| Row: | 4:00 | 4:25 | faster than 94% |
| Run 6: | 4:45 | 4:48 | faster than 53% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 3:16 | 3:19 | faster than 54% |
| Run 8: | 5:14 | 5:08 | faster than 46% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 7:17 | 6:56 | faster than 39% |
| Runs (8 km) | 41:17 | 39:24 | faster than 38% |
| Stations (8) | 23:15 | ||
| Finish | 1:11:44 | 1:12:21 | 678th of 1,428 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:20 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 3:41 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:50 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 5:23 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Taylor1 race
- Chris Taylor1 race
- Lily Dennis1 race
- Max Eacott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 77% |
| BBJ | 70% |
| Row | 94% |
| Carry | 68% |
| Lunges | 74% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 34:16 running, 29:40 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (4:35).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:03 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 3:51 | 4:32 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 4:11 | 4:51 |
| Sled pull | 3:46 | 4:19 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 4:35 | 5:14 |
| Run 5 | 4:26 | 5:02 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:21 | 4:55 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:15 | 4:53 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 4:36 | 5:32 |
| Wall balls | 3:41 | 6:06 |
| Roxzone | 5:23 | 6:50 |
| Finish | 1:09:09 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
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