GBR Josh Crowl
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Crowl at each race, oldest on the left; lower is faster.The best was 1:17:05 at London ExCeL (Dec 2025); Josh Crowl was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:23:32 |
| London ExCeL | Dec 2025 | Open Men | 1:17:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,841st of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on sandbag lunges (1:16), most lost on wall balls (1:12). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 3:28 | 5:09 | faster than 95% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 10:45 | 11:44 | faster than 68% |
| Runs (8 km) | 32:12 | 33:23 | faster than 59% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:05 | 1:23:09 | 1841st of 5,554 · faster than 66% |
261st of 337 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:24 | faster than 32% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:34 | 4:08 | faster than 22% |
| Sled push: | 3:49 | 3:11 | faster than 19% |
| Run 3: | 4:51 | 4:22 | faster than 22% |
| Sled pull: | 5:54 | 5:22 | faster than 36% |
| Run 4: | 4:57 | 4:29 | faster than 22% |
| Burpee broad jump: | 5:11 | 4:51 | faster than 39% |
| Run 5: | 5:16 | 4:31 | faster than 16% |
| Row: | 4:41 | 4:32 | faster than 31% |
| Run 6: | 4:59 | 4:26 | faster than 21% |
| Farmers carry: | 4:00 | 2:10 | faster than 1% |
| Run 7: | 5:12 | 4:30 | faster than 16% |
| Sandbag lunges: | 4:24 | 4:41 | faster than 63% |
| Run 8: | 6:04 | 5:19 | faster than 20% |
| Wall balls: | 9:35 | 6:25 | faster than 8% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 40:30 | 36:20 | faster than 21% |
| Stations (8) | 41:51 | ||
| Finish | 1:26:41 | 1:17:08 | 261st of 337 · faster than 22% |
157th of 1,279 Doubles Men (faster than 87%). Against the 38 who finished around 1:02:36: most time gained on sled pull (0:12), most lost on the eight runs (0:35). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 91% |
| SkiErg: | 3:37 | 3:58 | faster than 95% |
| Run 2: | 4:00 | 4:44 | faster than 90% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 4:30 | 5:07 | faster than 82% |
| Sled pull: | 2:55 | 3:24 | faster than 81% |
| Run 4: | 4:27 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:47 | 3:00 | faster than 63% |
| Run 5: | 4:38 | 5:12 | faster than 80% |
| Row: | 4:02 | 4:22 | faster than 89% |
| Run 6: | 4:28 | 5:08 | faster than 85% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:26 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 53% |
| Run 8: | 4:26 | 5:15 | faster than 89% |
| Wall balls: | 4:00 | 4:19 | faster than 70% |
| Roxzone: | 4:52 | 6:15 | faster than 89% |
| Runs (8 km) | 34:38 | 40:20 | faster than 87% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:27 | 1:13:08 | 157th of 1,279 · faster than 87% |
540th of 1,098 Open Men (faster than 50%). Against the 33 who finished around 1:23:54: most time gained on burpee broad jump (1:15), most lost on wall balls (0:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 55% |
| SkiErg: | 4:10 | 4:22 | faster than 77% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 2:54 | 2:30 | faster than 28% |
| Run 3: | 4:50 | 4:59 | faster than 58% |
| Sled pull: | 5:05 | 4:36 | faster than 36% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:50 | 5:42 | faster than 70% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 5:23 | 5:05 | faster than 36% |
| Farmers carry: | 2:29 | 2:00 | faster than 19% |
| Run 7: | 5:11 | 5:03 | faster than 44% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 58% |
| Run 8: | 5:14 | 5:40 | faster than 66% |
| Wall balls: | 6:50 | 6:18 | faster than 41% |
| Roxzone: | 7:48 | 7:25 | faster than 42% |
| Runs (8 km) | 39:51 | 40:26 | faster than 53% |
| Stations (8) | 35:58 | ||
| Finish | 1:23:32 | 1:23:54 | 540th of 1,098 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:38 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:28 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:50 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:12 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:48 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 81% |
| Push | 56% |
| Pull | 66% |
| BBJ | 73% |
| Row | 80% |
| Carry | 34% |
| Lunges | 96% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:41 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:16 running, 34:14 at the stations and 10:45 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:38 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 3:48 | 4:02 |
| Burpee broad jump | 4:35 | 5:30 |
| Run 5 | 3:42 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:43 | 4:04 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:35 | 4:05 |
| Sandbag lunges | 3:28 | 5:09 |
| Run 8 | 5:44 | 5:55 |
| Wall balls | 7:37 | 7:20 |
| Roxzone | 10:45 | 11:44 |
| Finish | 1:17:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
