GBR Josh Crowl
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:05 (London ExCeL 2025) · Pro Men 1:26:41 (Cardiff 2025) · Doubles Men 1:03:27 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:05 | top 34% 1841/5,554 | 32:12* | 34:14* | 10:45 | splitsSkiErg4:34Sled push2:43Sled pull4:24Burpee broad jump4:35Row4:38Farmers carry2:15Sandbag lunges3:28Wall balls7:37Run 13:00Run 23:38Run 34:06Run 43:48Run 53:42Run 63:43Run 74:35Run 85:44Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:26:41 | 261st of 337 | 40:30 | 41:51 | 4:20 | splitsSkiErg4:17Sled push3:49Sled pull5:54Burpee broad jump5:11Row4:41Farmers carry4:00Sandbag lunges4:24Wall balls9:35Run 14:37Run 24:34Run 34:51Run 44:57Run 55:16Run 64:59Run 75:12Run 86:04Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Joshua Jones, Josh Crowlwhat the whole field did → | Doubles Men · team U29 | 1:03:27 | top 13% 157/1,279 | 34:38 | 24:02 | 4:52 | splitsSkiErg3:37Sled push1:51Sled pull2:55Burpee broad jump2:47Row4:02Farmers carry1:25Sandbag lunges3:25Wall balls4:00Run 13:45Run 24:00Run 34:30Run 44:27Run 54:38Run 64:28Run 74:26Run 84:26Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:23:32 | top 50% 540/1,098 | 39:51 | 35:58 | 7:48 | splitsSkiErg4:10Sled push2:54Sled pull5:05Burpee broad jump4:50Row4:49Farmers carry2:29Sandbag lunges4:51Wall balls6:50Run 14:24Run 24:34Run 34:50Run 44:54Run 55:26Run 65:23Run 75:11Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
