GBR Josh Astley
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:07:36 (Birmingham Oct 2025) · Pro Men 1:09:13 (Cardiff 2026) · Doubles Men 0:57:43 (London ExCeL 2025) · Doubles Mixed 1:05:46 (Cardiff 2026) · Pro Doubles Men 0:59:03 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:09:13 | top 21% 111/533 | 34:06 | 32:41 | 2:26 | splitsSkiErg4:14Sled push4:07Sled pull5:32Burpee broad jump3:53Row4:14Farmers carry2:41Sandbag lunges3:44Wall balls4:16Run 14:05Run 24:59Run 33:58Run 44:13Run 54:02Run 64:13Run 73:51Run 84:51Full report for this race → |
| Cardiff 2026 2 May 2026team: Abbie Astley, Josh Astleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:46 | top 8% 189/2,365 | 38:26 | 24:19 | 3:01 | splitsSkiErg4:03Sled push1:53Sled pull2:59Burpee broad jump2:05Row4:15Farmers carry2:02Sandbag lunges2:57Wall balls4:05Run 15:02Run 24:36Run 34:49Run 44:43Run 54:51Run 64:48Run 74:20Run 85:19Full report for this race → |
| Málaga 2026 18 Apr 2026team: Josh Astley, Ben Donnellywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:03 | top 22% 75/343 | 31:26 | 23:44 | 3:57 | splitsSkiErg3:48Sled push2:12Sled pull3:32Burpee broad jump2:09Row4:05Farmers carry1:36Sandbag lunges2:54Wall balls3:28Run 13:29Run 23:47Run 34:06Run 43:59Run 54:04Run 64:06Run 74:03Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:52 | top 30% 1629/5,554 | 32:02* | 32:24* | 11:31 | splitsSkiErg4:26Sled push3:06Sled pull4:34Burpee broad jump4:38Row4:33Farmers carry1:51Sandbag lunges4:09Wall balls5:07Run 12:42Run 23:24Run 33:35Run 43:36Run 53:43Run 63:31Run 74:02Run 87:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Josh Astley, Benji Frywhat the whole field did → | Doubles Men · team 25-29 | 0:57:43 | top 4% 133/3,927 | 26:22* | 22:19* | 9:07 | splitsSkiErg3:50Sled push1:13Sled pull2:42Burpee broad jump2:02Row4:00Farmers carry1:11Sandbag lunges2:37Wall balls4:44Run 12:24Run 23:03Run 33:18Run 43:14Run 53:18Run 63:20Run 73:25Run 84:24Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Kieran Dimmock, Josh Astleywhat the whole field did → | Doubles Men · team 30-34 | 1:08:49 | top 41% 989/2,466 | 40:19 | 22:37 | 5:57 | splitsSkiErg3:46Sled push1:26Sled pull3:01Burpee broad jump1:56Row3:59Farmers carry1:21Sandbag lunges2:18Wall balls4:50Run 15:00Run 24:37Run 36:10Run 45:09Run 55:45Run 64:42Run 74:30Run 84:29Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:36 | top 9% 324/3,945 | 32:48 | 29:41 | 5:12 | splitsSkiErg4:02Sled push3:02Sled pull3:56Burpee broad jump3:24Row4:22Farmers carry1:29Sandbag lunges3:51Wall balls5:35Run 14:24Run 23:52Run 34:18Run 43:57Run 54:10Run 63:58Run 73:56Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
