GBR Josh Astley
8 HYROX races over 1 season: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Astley at each race, oldest on the left; lower is faster.The best was 1:07:36 at Birmingham (Oct 2025); Josh Astley was 8:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:07:36 |
| London ExCeL | Dec 2025 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Astley at each race, oldest on the left; lower is faster.The best was 57:43 at London ExCeL (Dec 2025); Josh Astley was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:08:49 |
| London ExCeL | Dec 2025 | Doubles Men | 57:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
111th of 533 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 85% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 4:59 | 4:15 | faster than 14% |
| Sled push: | 4:07 | 4:02 | faster than 45% |
| Run 3: | 3:58 | 4:36 | faster than 89% |
| Sled pull: | 5:32 | 5:06 | faster than 37% |
| Run 4: | 4:13 | 4:36 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:30 | faster than 70% |
| Run 5: | 4:02 | 4:38 | faster than 86% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 4:13 | 4:44 | faster than 82% |
| Farmers carry: | 2:41 | 2:48 | faster than 56% |
| Run 7: | 3:51 | 4:21 | faster than 83% |
| Sandbag lunges: | 3:44 | 4:34 | faster than 81% |
| Run 8: | 4:51 | 5:24 | faster than 75% |
| Wall balls: | 4:16 | 6:37 | faster than 95% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 34:06 | 37:29 | faster than 75% |
| Stations (8) | 32:41 | ||
| Finish | 1:09:13 | 1:17:50 | 111th of 533 · faster than 79% |
189th of 2,365 Doubles Mixed (faster than 92%). Against the 75 who finished around 1:06:58: most time gained on burpee broad jump (0:59), most lost on the eight runs (0:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:51 | faster than 83% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:36 | 5:21 | faster than 82% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 4:49 | 5:39 | faster than 84% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 4:43 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:05 | 3:56 | fastest in the field |
| Run 5: | 4:51 | 5:45 | faster than 85% |
| Row: | 4:15 | 4:47 | faster than 94% |
| Run 6: | 4:48 | 5:59 | faster than 92% |
| Farmers carry: | 2:02 | 2:18 | faster than 79% |
| Run 7: | 4:20 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 90% |
| Run 8: | 5:19 | 6:30 | faster than 89% |
| Wall balls: | 4:05 | 4:31 | faster than 71% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 38:26 | 46:20 | faster than 88% |
| Stations (8) | 24:19 | ||
| Finish | 1:05:46 | 1:20:48 | 189th of 2,365 · faster than 92% |
75th of 343 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 85% |
| SkiErg: | 3:48 | 3:45 | faster than 42% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 4:06 | 4:28 | faster than 70% |
| Sled pull: | 3:32 | 3:48 | faster than 66% |
| Run 4: | 3:59 | 4:29 | faster than 75% |
| Burpee broad jump: | 2:09 | 2:35 | faster than 80% |
| Run 5: | 4:04 | 4:33 | faster than 73% |
| Row: | 4:05 | 4:15 | faster than 77% |
| Run 6: | 4:06 | 4:28 | faster than 71% |
| Farmers carry: | 1:36 | 1:33 | faster than 40% |
| Run 7: | 4:03 | 4:33 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 81% |
| Run 8: | 3:57 | 4:26 | faster than 78% |
| Wall balls: | 3:28 | 3:59 | faster than 92% |
| Roxzone: | 3:57 | 4:54 | faster than 87% |
| Runs (8 km) | 31:26 | 35:07 | faster than 74% |
| Stations (8) | 23:44 | ||
| Finish | 59:03 | 1:05:51 | 75th of 343 · faster than 78% |
1,631st of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:04), most lost on the eight runs (1:02). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 72% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 7:33 | 5:55 | faster than 14% |
| Wall balls: | 5:07 | 7:20 | faster than 88% |
| Roxzone: | 11:31 | 11:44 | faster than 53% |
| Runs (8 km) | 32:02 | 33:23 | faster than 60% |
| Stations (8) | 32:24 | ||
| Finish | 1:15:52 | 1:23:09 | 1631st of 5,554 · faster than 70% |
133rd of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:30), most lost on wall balls (0:51). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:18 | faster than 99% |
| SkiErg: | 3:50 | 4:19 | faster than 98% |
| Run 2: | 3:03 | 3:48 | faster than 96% |
| Sled push: | 1:13 | 1:45 | fastest in the field |
| Run 3: | 3:18 | 4:00 | faster than 92% |
| Sled pull: | 2:42 | 3:17 | faster than 89% |
| Run 4: | 3:14 | 4:03 | faster than 95% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 3:18 | 4:08 | faster than 94% |
| Row: | 4:00 | 4:33 | faster than 98% |
| Run 6: | 3:20 | 4:06 | faster than 93% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 3:25 | 4:07 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:32 | faster than 95% |
| Run 8: | 4:24 | 5:39 | faster than 96% |
| Wall balls: | 4:44 | 4:34 | faster than 43% |
| Roxzone: | 9:07 | 11:04 | faster than 88% |
| Runs (8 km) | 26:22 | 33:15 | faster than 96% |
| Stations (8) | 22:19 | ||
| Finish | 57:43 | 1:11:24 | 133rd of 3,927 · faster than 96% |
325th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:44), most lost on sled push (0:28). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 3:56 | 5:02 | faster than 87% |
| Run 4: | 3:57 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:24 | 5:36 | faster than 96% |
| Run 5: | 4:10 | 5:05 | faster than 89% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:58 | 4:55 | faster than 92% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 3:56 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 89% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 5:35 | 7:15 | faster than 81% |
| Roxzone: | 5:12 | 6:40 | faster than 86% |
| Runs (8 km) | 32:48 | 39:57 | faster than 90% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:36 | 1:25:13 | 325th of 3,945 · faster than 91% |
989th of 2,466 Doubles Men (faster than 59%). Against the 77 who finished around 1:08:48: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:33). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 67% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 6:10 | 4:51 | faster than 7% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 5:09 | 4:53 | faster than 38% |
| Burpee broad jump: | 1:56 | 3:07 | faster than 99% |
| Run 5: | 5:45 | 5:01 | faster than 22% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:42 | 4:54 | faster than 59% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 4:30 | 4:54 | faster than 71% |
| Sandbag lunges: | 2:18 | 3:24 | faster than 98% |
| Run 8: | 4:29 | 4:54 | faster than 70% |
| Wall balls: | 4:50 | 4:25 | faster than 32% |
| Roxzone: | 5:57 | 5:50 | faster than 47% |
| Runs (8 km) | 40:19 | 39:20 | faster than 43% |
| Stations (8) | 22:37 | ||
| Finish | 1:08:49 | 1:11:29 | 989th of 2,466 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:22 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:07 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:02 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:12 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Abbie Astley1 race
- Ben Donnelly1 race
- Benji Fry1 race
- Benjy Fry1 race
- Elliot Spencer1 race
- Kieran Dimmock1 race
- Tyler Beech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 98% |
| Push | 61% |
| Pull | 88% |
| BBJ | 96% |
| Row | 93% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:50 running, 29:40 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:18 |
| SkiErg | 4:02 | 4:30 |
| Run 2 | 3:52 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:18 | 4:53 |
| Sled pull | 3:56 | 5:02 |
| Run 4 | 3:57 | 4:55 |
| Burpee broad jump | 3:24 | 5:36 |
| Run 5 | 4:10 | 5:05 |
| Row | 4:22 | 4:49 |
| Run 6 | 3:58 | 4:55 |
| Farmers carry | 1:29 | 2:09 |
| Run 7 | 3:56 | 4:55 |
| Sandbag lunges | 3:51 | 5:12 |
| Run 8 | 4:15 | 5:10 |
| Wall balls | 5:35 | 7:15 |
| Roxzone | 5:12 | 6:40 |
| Finish | 1:07:36 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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