RSA Josh Angel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Calista Reddy, Josh Angelwhole field → | Doubles Mixed · team 25-29 | 1:14:36 | 64th of 68318th of 148 aged 25-29 | 40:46 | 27:52 | 6:03 | View results | See splits Hide splitsSkiErg4:13fastest 19%Sled push1:40fastest 7%Sled pull4:22faster than 49%Burpee broad jump3:12fastest 12%Row4:41fastest 16%Farmers carry1:38fastest 13%Sandbag lunges3:48fastest 29%Wall balls4:18fastest 29%Runs (8 km)40:46fastest 9%Roxzone6:03fastest 8%Run 16:31fastest 8%Run 24:15fastest 8%Run 34:43fastest 13%Run 44:32fastest 9%Run 54:38fastest 10%Run 64:37fastest 11%Run 74:44fastest 14%Run 86:50fastest 11%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Mhlengi Mlambo, Josh Angelwhole field → | Pro Doubles Men · team 30-34 | 1:06:58 | 39th of 10313th of 30 aged 30-34 | 35:57 | 27:27 | 3:38 | View results | See splits Hide splitsSkiErg3:37fastest 25%Sled push2:09faster than 45%Sled pull3:39fastest 29%Burpee broad jump3:27faster than 16%Row4:10fastest 33%Farmers carry1:44faster than 33%Sandbag lunges3:42faster than 44%Wall balls4:59faster than 27%Runs (8 km)35:57fastest 30%Roxzone3:38fastest 33%Run 13:04fastest 35%Run 24:25fastest 34%Run 34:54fastest 38%Run 44:38fastest 29%Run 54:50fastest 32%Run 64:45fastest 31%Run 74:44fastest 30%Run 84:42fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Calista Reddy1 race
- Mhlengi Mlambo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
