AUS Josh Adey
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Josh Adey, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Adey at each race, oldest on the left; lower is faster.The best was 1:11:58 at Brisbane (Mar 2025); Josh Adey was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:11:58 |
| Brisbane | Apr 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Adey at each race, oldest on the left; lower is faster.The best was 1:00:13 at Sydney (Jul 2026); Josh Adey was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:04:19 |
| Melbourne | Jun 2024 | Doubles Men | 1:03:02 |
| Melbourne | Dec 2025 | Doubles Men | 1:03:40 |
| Sydney | Jul 2026 | Doubles Men | 1:00:13 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
154th of 2,023 Doubles Men (faster than 92%). Against the 62 who finished around 1:01:22: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:10). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:06 | faster than 84% |
| SkiErg: | 3:39 | 3:58 | faster than 92% |
| Run 2: | 3:46 | 4:26 | faster than 86% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 3:54 | 4:43 | faster than 89% |
| Sled pull: | 2:32 | 2:58 | faster than 80% |
| Run 4: | 3:55 | 4:47 | faster than 89% |
| Burpee broad jump: | 2:02 | 3:14 | faster than 98% |
| Run 5: | 3:53 | 4:58 | faster than 92% |
| Row: | 3:56 | 4:24 | faster than 95% |
| Run 6: | 3:54 | 4:53 | faster than 90% |
| Farmers carry: | 1:24 | 1:32 | faster than 69% |
| Run 7: | 3:59 | 4:56 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:41 | faster than 82% |
| Run 8: | 5:23 | 6:51 | faster than 91% |
| Wall balls: | 3:29 | 4:24 | faster than 97% |
| Roxzone: | 6:38 | 8:13 | faster than 87% |
| Runs (8 km) | 32:10 | 39:48 | faster than 90% |
| Stations (8) | 21:31 | ||
| Finish | 1:00:13 | 1:14:28 | 154th of 2,023 · faster than 92% |
259th of 852 Open Men (faster than 69%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 71% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 3:10 | 3:05 | faster than 46% |
| Run 3: | 4:47 | 5:06 | faster than 68% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:34 | 5:32 | faster than 74% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:55 | 4:44 | faster than 31% |
| Run 6: | 4:45 | 5:07 | faster than 68% |
| Farmers carry: | 2:40 | 2:05 | faster than 14% |
| Run 7: | 4:41 | 5:07 | faster than 69% |
| Sandbag lunges: | 2:16 | 5:01 | faster than 98% |
| Run 8: | 4:58 | 5:21 | faster than 65% |
| Wall balls: | 5:14 | 6:48 | faster than 82% |
| Roxzone: | 8:53 | 7:37 | faster than 32% |
| Runs (8 km) | 36:55 | 39:50 | faster than 69% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:52 | 1:24:27 | 259th of 852 · faster than 69% |
873rd of 1,664 Doubles Mixed (faster than 47%). Against the 52 who finished around 1:19:36: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:24). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:44 | faster than 43% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:27 | 5:14 | faster than 39% |
| Sled push: | 2:34 | 2:05 | faster than 18% |
| Run 3: | 6:31 | 5:35 | faster than 18% |
| Sled pull: | 3:58 | 3:50 | faster than 43% |
| Run 4: | 5:52 | 5:34 | faster than 38% |
| Burpee broad jump: | 2:23 | 3:29 | faster than 94% |
| Run 5: | 5:58 | 5:39 | faster than 37% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 6:21 | 5:36 | faster than 25% |
| Farmers carry: | 2:06 | 1:46 | faster than 14% |
| Run 7: | 6:11 | 5:35 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 55% |
| Run 8: | 5:36 | 5:33 | faster than 47% |
| Wall balls: | 3:34 | 4:30 | faster than 94% |
| Roxzone: | 6:45 | 7:26 | faster than 65% |
| Runs (8 km) | 46:43 | 43:27 | faster than 34% |
| Stations (8) | 27:01 | ||
| Finish | 1:20:23 | 1:19:36 | 873rd of 1,664 · faster than 47% |
241st of 1,410 Doubles Men (faster than 82%). Against the 45 who finished around 1:03:02: most time gained on wall balls (0:16), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:44 | faster than 82% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 4:02 | 4:41 | faster than 83% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:18 | 4:58 | faster than 80% |
| Sled pull: | 3:04 | 3:08 | faster than 55% |
| Run 4: | 4:23 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 73% |
| Run 5: | 4:18 | 5:09 | faster than 85% |
| Row: | 4:22 | 4:27 | faster than 59% |
| Run 6: | 4:14 | 5:06 | faster than 86% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:26 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:31 | faster than 65% |
| Run 8: | 4:55 | 5:51 | faster than 82% |
| Wall balls: | 3:26 | 4:09 | faster than 96% |
| Roxzone: | 7:05 | 8:35 | faster than 85% |
| Runs (8 km) | 32:52 | 38:55 | faster than 83% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:40 | 1:13:33 | 241st of 1,410 · faster than 82% |
197th of 1,368 Open Men (faster than 85%). Against the 43 who finished around 1:12:06: most time gained on burpee broad jump (0:38), most lost on farmers carry (0:54). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:46 | faster than 88% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:17 | 4:58 | faster than 86% |
| Sled push: | 2:41 | 2:31 | faster than 36% |
| Run 3: | 4:40 | 5:23 | faster than 85% |
| Sled pull: | 4:08 | 4:34 | faster than 66% |
| Run 4: | 4:44 | 5:26 | faster than 82% |
| Burpee broad jump: | 3:47 | 5:29 | faster than 91% |
| Run 5: | 5:02 | 5:37 | faster than 77% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:49 | 5:26 | faster than 79% |
| Farmers carry: | 2:44 | 2:08 | faster than 14% |
| Run 7: | 4:46 | 5:22 | faster than 79% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 83% |
| Run 8: | 4:50 | 5:46 | faster than 86% |
| Wall balls: | 4:18 | 6:07 | faster than 92% |
| Roxzone: | 5:54 | 7:12 | faster than 82% |
| Runs (8 km) | 35:24 | 41:02 | faster than 84% |
| Stations (8) | 30:44 | ||
| Finish | 1:11:58 | 1:23:59 | 197th of 1,368 · faster than 85% |
103rd of 1,124 Doubles Men (faster than 90%). Against the 35 who finished around 1:03:14: most time gained on the roxzone (1:40), most lost on the eight runs (3:31). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:14 | faster than 37% |
| SkiErg: | 3:27 | 3:54 | faster than 98% |
| Run 2: | 4:18 | 4:58 | faster than 86% |
| Sled push: | 1:03 | 1:25 | faster than 99% |
| Run 3: | 4:51 | 5:16 | faster than 72% |
| Sled pull: | 2:32 | 3:06 | faster than 85% |
| Run 4: | 4:51 | 5:22 | faster than 74% |
| Burpee broad jump: | 2:02 | 2:58 | faster than 94% |
| Run 5: | 4:58 | 5:32 | faster than 74% |
| Row: | 3:52 | 4:29 | faster than 98% |
| Run 6: | 4:52 | 5:29 | faster than 76% |
| Farmers carry: | 1:20 | 1:35 | faster than 86% |
| Run 7: | 5:12 | 5:26 | faster than 61% |
| Sandbag lunges: | 2:33 | 3:26 | faster than 94% |
| Run 8: | 4:42 | 6:01 | faster than 93% |
| Wall balls: | 3:16 | 4:02 | faster than 98% |
| Roxzone: | 4:58 | 7:54 | faster than 97% |
| Runs (8 km) | 38:03 | 42:07 | faster than 72% |
| Stations (8) | 20:05 | ||
| Finish | 1:03:02 | 1:15:20 | 103rd of 1,124 · faster than 90% |
149th of 1,124 Doubles Men (faster than 86%). Against the 34 who finished around 1:04:58: most time gained on sled pull (0:21), most lost on the eight runs (0:26). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:14 | faster than 88% |
| SkiErg: | 3:36 | 3:54 | faster than 91% |
| Run 2: | 4:35 | 4:58 | faster than 72% |
| Sled push: | 1:13 | 1:25 | faster than 86% |
| Run 3: | 4:31 | 5:16 | faster than 86% |
| Sled pull: | 2:18 | 3:06 | faster than 94% |
| Run 4: | 4:40 | 5:22 | faster than 83% |
| Burpee broad jump: | 2:09 | 2:58 | faster than 90% |
| Run 5: | 4:57 | 5:32 | faster than 75% |
| Row: | 4:13 | 4:29 | faster than 77% |
| Run 6: | 4:51 | 5:29 | faster than 77% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 4:42 | 5:26 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:26 | faster than 80% |
| Run 8: | 5:22 | 6:01 | faster than 73% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 6:48 | 7:54 | faster than 74% |
| Runs (8 km) | 36:01 | 42:07 | faster than 83% |
| Stations (8) | 21:35 | ||
| Finish | 1:04:19 | 1:15:20 | 149th of 1,124 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:37 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:16 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 4:18 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:24 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 5:54 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matt Crouch2 races
- Aaron Price1 race
- Emily McGennity1 race
- Jake Adey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 46% |
| Push | 36% |
| Pull | 67% |
| BBJ | 92% |
| Row | 61% |
| Carry | 15% |
| Lunges | 83% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:29 running, 30:43 at the stations and 5:54 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (2:41).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 2:46 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 2:41 | 2:31 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 4:08 | 4:34 |
| Run 4 | 4:44 | 5:26 |
| Burpee broad jump | 3:47 | 5:29 |
| Run 5 | 5:02 | 5:37 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:49 | 5:26 |
| Farmers carry | 2:44 | 2:08 |
| Run 7 | 4:46 | 5:22 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 4:50 | 5:46 |
| Wall balls | 4:18 | 6:07 |
| Roxzone | 5:54 | 7:12 |
| Finish | 1:11:58 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Men finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
