GER Josephine Werkner
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Werkner at each race, oldest on the left; lower is faster.The best was 1:18:00 at Katowice (Feb 2026); Josephine Werkner was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:25:43 |
| Poznań | Dec 2025 | Pro Women | 1:22:54 |
| Katowice | Feb 2026 | Pro Women | 1:18:00 |
| Cologne | Apr 2026 | Pro Women | 1:19:54 |
| Berlin | May 2026 | Pro Women | 1:18:17 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:26 faster (1:25:43 to 1:18:17).
7 results at 6 races
104th of 332 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:24 | faster than 66% |
| SkiErg: | 4:33 | 4:51 | faster than 85% |
| Run 2: | 3:33 | 3:42 | faster than 63% |
| Sled push: | 2:47 | 4:15 | faster than 94% |
| Run 3: | 3:52 | 3:55 | faster than 53% |
| Sled pull: | 4:22 | 4:58 | faster than 72% |
| Run 4: | 3:54 | 3:56 | faster than 51% |
| Burpee broad jump: | 4:37 | 5:10 | faster than 66% |
| Run 5: | 4:05 | 4:00 | faster than 44% |
| Row: | 4:56 | 5:01 | faster than 62% |
| Run 6: | 4:07 | 3:59 | faster than 41% |
| Farmers carry: | 2:14 | 2:38 | faster than 77% |
| Run 7: | 4:16 | 4:06 | faster than 38% |
| Sandbag lunges: | 4:15 | 5:00 | faster than 76% |
| Run 8: | 6:00 | 5:48 | faster than 41% |
| Wall balls: | 5:05 | 6:05 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 32:57 | 33:03 | faster than 50% |
| Stations (8) | 32:49 | ||
| Finish | 1:18:17 | 1:25:08 | 104th of 332 · faster than 68% |
400th of 2,614 Open Women (faster than 84%). Against the 75 who finished around 1:21:24: most time gained on sled pull (0:24), most lost on the roxzone (1:34). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 98% |
| SkiErg: | 4:38 | 5:12 | faster than 97% |
| Run 2: | 3:35 | 4:18 | faster than 92% |
| Sled push: | 2:16 | 2:56 | faster than 91% |
| Run 3: | 3:54 | 4:30 | faster than 85% |
| Sled pull: | 3:47 | 4:56 | faster than 93% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 5:56 | 6:40 | faster than 67% |
| Run 5: | 4:13 | 4:43 | faster than 77% |
| Row: | 4:53 | 5:27 | faster than 95% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 1:47 | 2:23 | faster than 95% |
| Run 7: | 5:04 | 4:42 | faster than 30% |
| Sandbag lunges: | 4:28 | 5:08 | faster than 74% |
| Run 8: | 6:24 | 6:48 | faster than 63% |
| Wall balls: | 4:56 | 6:38 | faster than 87% |
| Roxzone: | 15:03 | 15:52 | faster than 62% |
| Runs (8 km) | 34:31 | 38:16 | faster than 76% |
| Stations (8) | 32:41 | ||
| Finish | 1:22:11 | 1:35:08 | 400th of 2,614 · faster than 84% |
59th of 216 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:00 | faster than 68% |
| SkiErg: | 4:25 | 4:49 | faster than 94% |
| Run 2: | 4:30 | 5:04 | faster than 80% |
| Sled push: | 4:14 | 4:15 | faster than 51% |
| Run 3: | 5:03 | 5:26 | faster than 69% |
| Sled pull: | 4:19 | 5:21 | faster than 90% |
| Run 4: | 5:13 | 5:26 | faster than 59% |
| Burpee broad jump: | 4:04 | 5:11 | faster than 86% |
| Run 5: | 5:13 | 5:32 | faster than 65% |
| Row: | 5:01 | 5:12 | faster than 66% |
| Run 6: | 5:22 | 5:24 | faster than 53% |
| Farmers carry: | 2:41 | 2:33 | faster than 41% |
| Run 7: | 5:29 | 5:32 | faster than 53% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 83% |
| Run 8: | 5:13 | 5:14 | faster than 49% |
| Wall balls: | 5:46 | 6:36 | faster than 65% |
| Roxzone: | 5:30 | 6:11 | faster than 73% |
| Runs (8 km) | 39:44 | 41:45 | faster than 64% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:54 | 1:27:02 | 59th of 216 · faster than 73% |
52nd of 133 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:41 | faster than 58% |
| SkiErg: | 4:42 | 4:58 | faster than 89% |
| Run 2: | 4:34 | 4:46 | faster than 62% |
| Sled push: | 3:06 | 3:47 | faster than 87% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 5:23 | 5:56 | faster than 66% |
| Run 4: | 5:10 | 5:08 | faster than 46% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 56% |
| Run 5: | 5:28 | 5:15 | faster than 37% |
| Row: | 5:02 | 5:12 | faster than 71% |
| Run 6: | 5:25 | 5:10 | faster than 36% |
| Farmers carry: | 2:54 | 2:33 | faster than 34% |
| Run 7: | 5:35 | 5:13 | faster than 31% |
| Sandbag lunges: | 4:52 | 5:11 | faster than 61% |
| Run 8: | 5:59 | 5:39 | faster than 33% |
| Wall balls: | 5:12 | 6:00 | faster than 69% |
| Roxzone: | 4:44 | 5:26 | faster than 61% |
| Runs (8 km) | 41:46 | 40:56 | faster than 41% |
| Stations (8) | 36:27 | ||
| Finish | 1:22:54 | 1:25:17 | 52nd of 133 · faster than 61% |
108th of 203 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 70% |
| SkiErg: | 4:25 | 4:45 | faster than 91% |
| Run 2: | 4:19 | 4:22 | faster than 53% |
| Sled push: | 3:38 | 3:38 | faster than 50% |
| Run 3: | 4:38 | 4:39 | faster than 51% |
| Sled pull: | 5:03 | 5:24 | faster than 65% |
| Run 4: | 4:50 | 4:39 | faster than 40% |
| Burpee broad jump: | 4:33 | 4:54 | faster than 60% |
| Run 5: | 5:10 | 4:49 | faster than 34% |
| Row: | 5:03 | 5:03 | faster than 49% |
| Run 6: | 5:06 | 4:43 | faster than 32% |
| Farmers carry: | 2:55 | 2:26 | faster than 26% |
| Run 7: | 5:21 | 4:48 | faster than 23% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 69% |
| Run 8: | 5:59 | 5:18 | faster than 25% |
| Wall balls: | 6:38 | 6:08 | faster than 39% |
| Roxzone: | 8:52 | 7:00 | faster than 12% |
| Runs (8 km) | 40:09 | 38:40 | faster than 41% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:43 | 1:24:46 | 108th of 203 · faster than 47% |
1,277th of 1,701 Doubles Women (faster than 24%). Against the 51 who finished around 1:26:56: most time gained on row (0:41), most lost on the eight runs (2:33). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:20 | faster than 28% |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 5:37 | 5:01 | faster than 18% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 6:12 | 5:09 | faster than 10% |
| Sled pull: | 3:18 | 3:41 | faster than 75% |
| Run 4: | 6:02 | 5:12 | faster than 15% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 48% |
| Run 5: | 6:45 | 5:18 | faster than 6% |
| Row: | 4:22 | 4:56 | faster than 98% |
| Run 6: | 5:51 | 5:15 | faster than 21% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:21 | 5:14 | faster than 10% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 47% |
| Run 8: | 7:43 | 6:38 | faster than 17% |
| Wall balls: | 4:21 | 4:01 | faster than 30% |
| Roxzone: | 10:18 | 9:15 | faster than 23% |
| Runs (8 km) | 49:06 | 42:06 | faster than 13% |
| Stations (8) | 27:40 | ||
| Finish | 1:27:00 | 1:19:51 | 1277th of 1,701 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2026 · best of 4 | 4:53 |
| Sled push | 2:47 | Berlin 2026 · best of 4 | 3:56 |
| Sled pull | 4:19 | Cologne 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:04 | Cologne 2026 · best of 4 | 5:12 |
| Row | 4:56 | Berlin 2026 · best of 4 | 5:07 |
| Farmers carry | 2:14 | Berlin 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:14 | Cologne 2026 · best of 4 | 5:10 |
| Wall balls | 5:05 | Berlin 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:57 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 4:44 | Poznań 2025 · best of 3 | 6:34 |
How to read
Each station's best across Josephine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricarda Jahndorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 73% |
| BBJ | 67% |
| Row | 63% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | no split |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:28 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 33:01 running and 32:49 at the stations; the longest station was the wall balls (5:05).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Josephine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:13 | 3:24 |
| SkiErg | 4:33 | 4:51 |
| Run 2 | 3:33 | 3:42 |
| Sled push | 2:47 | 4:15 |
| Run 3 | 3:52 | 3:55 |
| Sled pull | 4:22 | 4:58 |
| Run 4 | 3:54 | 3:56 |
| Burpee broad jump | 4:37 | 5:10 |
| Run 5 | 4:05 | 4:00 |
| Row | 4:56 | 5:01 |
| Run 6 | 4:07 | 3:59 |
| Farmers carry | 2:14 | 2:38 |
| Run 7 | 4:16 | 4:06 |
| Sandbag lunges | 4:15 | 5:00 |
| Run 8 | 6:00 | 5:48 |
| Wall balls | 5:05 | 6:05 |
| Roxzone | — | — |
| Finish | 1:18:17 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:00.
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