GER Josephine Werkner
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:17 (Berlin May 2026) · Open Women 1:22:11 (Berlin May 2026) · Doubles Women 1:27:00 (Berlin 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:26 faster (1:25:43 to 1:18:17).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:22:11 | top 17% 394/2,407 | 34:31* | 32:41* | 15:03 | splitsSkiErg4:38Sled push2:16Sled pull3:47Burpee broad jump5:56Row4:53Farmers carry1:47Sandbag lunges4:28Wall balls4:56Run 13:02Run 23:35Run 33:54Run 44:03Run 54:13Run 64:18Run 75:04Run 86:24Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:18:17 | top 32% 104/332 | 32:57* | 32:49* | — | splitsSkiErg4:33Sled push2:47Sled pull4:22Burpee broad jump4:37Row4:56Farmers carry2:14Sandbag lunges4:15Wall balls5:05Run 13:13Run 23:33Run 33:52Run 43:54Run 54:05Run 64:07Run 74:16Run 86:00Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:19:54 | top 28% 59/216 | 39:44 | 34:44 | 5:30 | splitsSkiErg4:25Sled push4:14Sled pull4:19Burpee broad jump4:04Row5:01Farmers carry2:41Sandbag lunges4:14Wall balls5:46Run 13:43Run 24:30Run 35:03Run 45:13Run 55:13Run 65:22Run 75:29Run 85:13Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:22:54 | top 40% 52/133 | 41:46 | 36:27 | 4:44 | splitsSkiErg4:42Sled push3:06Sled pull5:23Burpee broad jump5:16Row5:02Farmers carry2:54Sandbag lunges4:52Wall balls5:12Run 14:33Run 24:34Run 35:06Run 45:10Run 55:28Run 65:25Run 75:35Run 85:59Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:25:43 | 108th of 203 | 40:09 | 36:48 | 8:52 | splitsSkiErg4:25Sled push3:38Sled pull5:03Burpee broad jump4:33Row5:03Farmers carry2:55Sandbag lunges4:33Wall balls6:38Run 14:50Run 24:19Run 34:38Run 44:50Run 55:10Run 65:06Run 75:21Run 85:59Full report for this race → |
| Berlin 2025 16 May 2025team: Ricarda Jahndorf, Josephine Werknerwhat the whole field did → | Doubles Women · team 40-49 | 1:27:00 | 1277th of 1,701 | 49:06 | 27:40 | 10:18 | splitsSkiErg4:27Sled push1:51Sled pull3:18Burpee broad jump3:59Row4:22Farmers carry1:46Sandbag lunges3:36Wall balls4:21Run 14:38Run 25:37Run 36:12Run 46:02Run 56:45Run 65:51Run 76:21Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
