Athlete · Open Women · 35-39 ·

GBR

Josephine Smith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:43 (Birmingham 2024) · Doubles Women 1:32:00 (London ExCeL 2025).

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1:52:43 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

1197th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:32:00 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Giselle Smith

Farmers carry strongest segment · Birmingham 2024 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:43Birmingham 2024 · 1 race Doubles Women1:32:00London ExCeL 2025 · 1 race · with Giselle Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Josephine Smith, Giselle Smithwhat the whole field did →	Doubles Women · team 35-39	1:32:00	2573rd of 3,491	45:30*	32:01*	14:32	splits SkiErg5:31Sled push1:50Sled pull4:26Burpee broad jump5:07Row5:26Farmers carry1:59Sandbag lunges3:28Wall balls4:14Run 14:24Run 25:12Run 35:34Run 45:42Run 55:41Run 65:44Run 75:39Run 87:37Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:52:43	1197th of 1,410	53:33	49:49	9:27	splits SkiErg5:22Sled push3:18Sled pull6:35Burpee broad jump10:35Row6:10Farmers carry2:16Sandbag lunges5:25Wall balls10:08Run 16:24Run 26:08Run 36:22Run 46:36Run 57:25Run 66:41Run 76:36Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 15%

Sled pull faster than 26%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 46%

Sandbag lunges faster than 38%

Wall balls faster than 12%

Roxzone faster than 27%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:38 slower

Sled pull 0:54 slower

Burpee broad jump 3:32 slower

Row 0:45 slower

Farmers carry 0:03 slower

Sandbag lunges 0:23 slower

Wall balls 3:23 slower

Roxzone 1:23 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Open Women finisher

Josephine1:52:43

6:245:226:083:186:226:356:3610:357:256:106:412:166:365:257:2410:089:27

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:32 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown