GBR Joseph Wood
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:39 (Sydney 2025) · Doubles Mixed 1:39:07 (Auckland 2026) · Doubles Men 0:56:07 (Warsaw 2025) · Pro Doubles Men 1:00:36 (Glasgow 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 30 Jan 2026team: Rebecca Evans, Joseph Woodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:07 | 852nd of 1,127 | 1:01:02 | 30:57 | 7:12 | splitsSkiErg4:03Sled push3:01Sled pull3:58Burpee broad jump4:06Row5:05Farmers carry1:43Sandbag lunges4:30Wall balls4:31Run 16:18Run 26:48Run 37:28Run 47:39Run 57:43Run 67:41Run 77:36Run 89:53Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:11:39 | top 20% 408/2,104 | 34:22 | 30:27 | 6:54 | splitsSkiErg4:10Sled push2:05Sled pull3:26Burpee broad jump4:53Row4:21Farmers carry1:55Sandbag lunges3:53Wall balls5:44Run 13:42Run 23:54Run 34:06Run 44:17Run 54:14Run 64:10Run 74:09Run 85:52Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Tom Hodgins, Joseph Woodwhat the whole field did → | Doubles Men · team 30-39 | 0:56:07 | top 3% 14/523 | 31:19 | 21:32 | 3:20 | splitsSkiErg3:44Sled push1:27Sled pull2:47Burpee broad jump2:19Row3:59Farmers carry1:10Sandbag lunges2:24Wall balls3:42Run 12:52Run 23:53Run 34:09Run 44:08Run 54:16Run 64:14Run 74:15Run 83:37Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Joseph Wood, Tom Hodginswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:36 | top 30% 62/209 | 33:15 | 23:12 7 of 8 | 4:12 | splitsSkiErg3:38Sled push1:50Sled pull3:44Burpee broad jump2:17Row3:55Farmers carry—Sandbag lunges3:11Wall balls4:01Run 13:08Run 24:20Run 34:33Run 44:29Run 54:30Run 64:17Run 74:32Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
