GBR Joseph Wilson
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Wilson at each race, oldest on the left; lower is faster.The best was 1:06:16 at Toulouse (Feb 2025); Joseph Wilson was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:09:29 |
| Toulouse | Feb 2025 | Open Men | 1:06:16 |
| Mechelen | Apr 2025 | Open Men | 1:07:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joseph Wilson at each race, oldest on the left; lower is faster.The best was 58:00 at Glasgow (Mar 2025); Joseph Wilson was 25:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 1:29:17 |
| Glasgow | Mar 2025 | Doubles Men | 58:00 |
| Lisbon | May 2026 | Doubles Men | 1:04:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joseph Wilson at each race, oldest on the left; lower is faster.The best was 1:01:40 at Manchester (Jan 2026); Joseph Wilson was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:07:18 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:01:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
162nd of 903 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:52 | faster than 72% |
| SkiErg: | 3:37 | 4:04 | faster than 98% |
| Run 2: | 4:15 | 4:48 | faster than 81% |
| Sled push: | 1:46 | 1:58 | faster than 75% |
| Run 3: | 4:22 | 5:08 | faster than 88% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 4:19 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:16 | 3:02 | faster than 38% |
| Run 5: | 4:36 | 5:15 | faster than 82% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 4:38 | 5:12 | faster than 78% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 4:44 | 5:12 | faster than 75% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 76% |
| Run 8: | 4:34 | 5:21 | faster than 84% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | 4:33 | 5:22 | faster than 81% |
| Runs (8 km) | 34:56 | 40:15 | faster than 83% |
| Stations (8) | 24:44 | ||
| Finish | 1:04:09 | 1:12:35 | 162nd of 903 · faster than 82% |
114th of 382 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:08 | faster than 91% |
| SkiErg: | 3:37 | 3:43 | faster than 73% |
| Run 2: | 4:00 | 4:29 | faster than 81% |
| Sled push: | 2:22 | 2:00 | faster than 13% |
| Run 3: | 4:12 | 4:50 | faster than 85% |
| Sled pull: | 4:23 | 3:50 | faster than 21% |
| Run 4: | 4:10 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:02 | 2:52 | faster than 37% |
| Run 5: | 4:16 | 4:58 | faster than 84% |
| Row: | 4:11 | 4:10 | faster than 49% |
| Run 6: | 4:12 | 4:52 | faster than 86% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:16 | 4:58 | faster than 86% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 43% |
| Run 8: | 3:26 | 4:03 | faster than 87% |
| Wall balls: | 3:56 | 4:06 | faster than 61% |
| Roxzone: | 3:35 | 4:01 | faster than 70% |
| Runs (8 km) | 31:12 | 36:33 | faster than 85% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:40 | 1:07:06 | 114th of 382 · faster than 70% |
113th of 1,638 Open Men (faster than 93%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (1:31), most lost on farmers carry (1:15). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:11 | faster than 94% |
| SkiErg: | 3:59 | 4:27 | faster than 97% |
| Run 2: | 3:25 | 4:14 | faster than 93% |
| Sled push: | 2:34 | 2:33 | faster than 48% |
| Run 3: | 3:22 | 4:35 | faster than 98% |
| Sled pull: | 4:19 | 5:05 | faster than 74% |
| Run 4: | 3:21 | 4:38 | faster than 98% |
| Burpee broad jump: | 3:59 | 5:45 | faster than 91% |
| Run 5: | 3:23 | 4:39 | faster than 98% |
| Row: | 4:19 | 4:49 | faster than 94% |
| Run 6: | 3:24 | 4:36 | faster than 98% |
| Farmers carry: | 2:54 | 2:10 | faster than 15% |
| Run 7: | 3:29 | 4:36 | faster than 97% |
| Sandbag lunges: | 4:28 | 5:14 | faster than 75% |
| Run 8: | 3:44 | 5:13 | faster than 97% |
| Wall balls: | 4:59 | 6:13 | faster than 80% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 29:02 | 39:00 | faster than 98% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:47 | 1:26:09 | 113th of 1,638 · faster than 93% |
30th of 122 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 82% |
| SkiErg: | 3:42 | 3:50 | faster than 79% |
| Run 2: | 3:29 | 4:00 | faster than 85% |
| Sled push: | 2:21 | 1:50 | faster than 3% |
| Run 3: | 3:36 | 4:18 | faster than 89% |
| Sled pull: | 4:48 | 4:21 | faster than 26% |
| Run 4: | 3:42 | 4:19 | faster than 88% |
| Burpee broad jump: | 2:54 | 2:48 | faster than 42% |
| Run 5: | 3:59 | 4:25 | faster than 78% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 3:56 | 4:18 | faster than 80% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 4:01 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:50 | faster than 50% |
| Run 8: | 4:11 | 4:39 | faster than 83% |
| Wall balls: | 4:09 | 3:55 | faster than 28% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 32:06 | 36:29 | faster than 84% |
| Stations (8) | 27:36 | ||
| Finish | 1:07:18 | 1:11:32 | 30th of 122 · faster than 76% |
104th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on SkiErg (0:16), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 3:23 | 3:52 | fastest in the field |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 4:26 | 5:24 | faster than 91% |
| Sled pull: | 2:18 | 2:54 | faster than 90% |
| Run 4: | 4:24 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:03 | faster than 72% |
| Run 5: | 4:25 | 5:34 | faster than 94% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 4:27 | 5:29 | faster than 92% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:21 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 82% |
| Run 8: | 3:29 | 4:24 | faster than 93% |
| Wall balls: | 3:37 | 4:17 | faster than 95% |
| Roxzone: | 3:20 | 4:24 | faster than 93% |
| Runs (8 km) | 32:58 | 41:01 | faster than 93% |
| Stations (8) | 21:48 | ||
| Finish | 58:00 | 1:10:48 | 104th of 2,052 · faster than 94% |
110th of 1,788 Open Men (faster than 93%). Against the 54 who finished around 1:05:30: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:21 | faster than 90% |
| SkiErg: | 3:49 | 4:26 | fastest in the field |
| Run 2: | 3:51 | 4:43 | faster than 88% |
| Sled push: | 2:37 | 3:07 | faster than 81% |
| Run 3: | 3:50 | 4:54 | faster than 94% |
| Sled pull: | 4:05 | 5:21 | faster than 87% |
| Run 4: | 3:49 | 4:51 | faster than 94% |
| Burpee broad jump: | 4:07 | 5:13 | faster than 80% |
| Run 5: | 3:49 | 5:05 | faster than 97% |
| Row: | 4:08 | 4:43 | faster than 98% |
| Run 6: | 3:51 | 4:53 | faster than 95% |
| Farmers carry: | 0:53 ‡ | 2:02 | |
| Run 7: | 3:46 | 4:51 | faster than 96% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 60% |
| Run 8: | 3:52 | 4:57 | faster than 95% |
| Wall balls: | 4:42 | 6:00 | faster than 85% |
| Roxzone: | 5:46 | 6:46 | faster than 75% |
| Runs (8 km) | 31:19 | 40:24 | faster than 95% |
| Stations (8) | 29:10 | ||
| Finish | 1:06:16 | 1:23:44 | 110th of 1,788 · faster than 93% |
85th of 1,066 Open Men (faster than 92%). Against the 32 who finished around 1:11:01: most time gained on the eight runs (1:55), most lost on the roxzone (1:37). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:24 | faster than 91% |
| SkiErg: | 3:55 | 4:28 | fastest in the field |
| Run 2: | 3:42 | 4:34 | faster than 94% |
| Sled push: | 2:20 | 3:12 | faster than 91% |
| Run 3: | 4:02 | 4:56 | faster than 92% |
| Sled pull: | 3:41 | 5:01 | faster than 93% |
| Run 4: | 3:55 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:25 | faster than 85% |
| Run 5: | 3:58 | 5:06 | faster than 95% |
| Row: | 4:25 | 4:52 | faster than 92% |
| Run 6: | 3:56 | 5:02 | faster than 95% |
| Farmers carry: | 1:33 | 2:17 | faster than 95% |
| Run 7: | 3:58 | 5:01 | faster than 94% |
| Sandbag lunges: | 4:41 | 5:24 | faster than 73% |
| Run 8: | 4:04 | 5:28 | faster than 95% |
| Wall balls: | 5:20 | 6:18 | faster than 74% |
| Roxzone: | 7:41 | 8:02 | faster than 56% |
| Runs (8 km) | 32:02 | 41:00 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:29 | 1:26:46 | 85th of 1,066 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Toulouse 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Madrid 2024 · best of 3 | 3:04 |
| Sled pull | 3:41 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Madrid 2024 · best of 3 | 5:38 |
| Row | 4:08 | Toulouse 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 4:42 | Toulouse 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:02 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 5:46 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Harry Woodall2 races
- Greg Williams1 race
- Kirk Grewar1 race
- Nicholas High1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 87% |
| BBJ | 81% |
| Row | 99% |
| Carry | no split |
| Lunges | 61% |
| Wall balls | 85% |
| Roxzone | 76% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Sandbag lunges (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 31:20 running, 28:17 at the stations and 5:46 in the roxzone; the longest station was the sandbag lunges (4:49) and the shortest the sled push (2:37).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:21 |
| SkiErg | 3:49 | 4:26 |
| Run 2 | 3:51 | 4:43 |
| Sled push | 2:37 | 3:07 |
| Run 3 | 3:50 | 4:54 |
| Sled pull | 4:05 | 5:21 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 4:07 | 5:13 |
| Run 5 | 3:49 | 5:05 |
| Row | 4:08 | 4:43 |
| Run 6 | 3:51 | 4:53 |
| Farmers carry | — | 2:02 |
| Run 7 | 3:46 | 4:51 |
| Sandbag lunges | 4:49 | 5:06 |
| Run 8 | 3:52 | 4:57 |
| Wall balls | 4:42 | 6:00 |
| Roxzone | 5:46 | 6:46 |
| Finish | 1:06:16 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
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