GBR Joseph Whittall
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:18:41 (London ExCeL 2025) · Doubles Men 1:07:16 (Oslo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: James Harris, Joseph Whittallwhat the whole field did → | Doubles Men · team 30-34 | 1:15:28 | top 41% 298/742 | 40:17 | 28:36 | 6:39 | splitsSkiErg4:08Sled push2:38Sled pull4:08Burpee broad jump3:12Row4:33Farmers carry1:26Sandbag lunges4:02Wall balls4:29Run 14:20Run 24:22Run 35:06Run 44:56Run 55:10Run 65:10Run 75:15Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:41 | top 38% 2100/5,554 | 30:19* | 38:04* | 10:23 | splitsSkiErg5:01Sled push2:33Sled pull5:06Burpee broad jump4:37Row4:58Farmers carry2:02Sandbag lunges6:32Wall balls7:15Run 13:07Run 23:25Run 33:30Run 44:00Run 54:03Run 63:36Run 73:28Run 85:12Full report for this race → |
| Oslo 2025 26 Sept 2025team: Joseph Whittall, James Harriswhat the whole field did → | Doubles Men · team 30-34 | 1:07:16 | top 23% 164/722 | 37:26 | 24:55 | 4:58 | splitsSkiErg4:04Sled push1:47Sled pull3:05Burpee broad jump2:37Row4:20Farmers carry1:08Sandbag lunges3:30Wall balls4:24Run 13:54Run 24:39Run 34:49Run 44:48Run 54:58Run 64:58Run 75:05Run 84:20Full report for this race → |
| Bilbao 2025 15 Feb 2025team: James Harris, Joseph Whittallwhat the whole field did → | Doubles Men | 1:10:03 | top 50% 322/650 | 37:40 | 27:01 | 5:28 | splitsSkiErg4:03Sled push2:14Sled pull3:28Burpee broad jump3:13Row4:15Farmers carry1:10Sandbag lunges4:23Wall balls4:15Run 14:59Run 24:14Run 34:34Run 44:47Run 54:57Run 64:52Run 74:45Run 84:35Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Joseph Whittall, James Harriswhat the whole field did → | Doubles Men · team 30-39 | 1:11:49 | top 37% 253/700 | 39:33 | 25:54 | 6:27 | splitsSkiErg4:07Sled push1:47Sled pull3:00Burpee broad jump3:15Row4:27Farmers carry1:18Sandbag lunges3:45Wall balls4:15Run 14:12Run 24:36Run 34:58Run 45:05Run 55:13Run 65:03Run 75:15Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
