Athlete · Open Men · 30-34 ·

AUS

Joseph Ramaci

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (Melbourne 2025) · Doubles Men 1:09:07 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:25 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Melbourne 2025 873rd of 2,868 Open Men finishers there

1:09:07 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Luke Senico

Sled push strongest segment · Melbourne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:25Melbourne 2025 · 1 race Doubles Men1:09:07Sydney 2026 · 2 races · with Luke Senico

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Luke Senico, Joseph Ramaciwhat the whole field did →	Doubles Men · team 30-34	1:09:07	top 32% 641/2,023	37:49	23:59	7:25	splits SkiErg3:43Sled push1:24Sled pull3:08Burpee broad jump2:39Row4:10Farmers carry1:20Sandbag lunges3:14Wall balls4:21Run 13:58Run 24:08Run 34:29Run 44:30Run 54:49Run 64:47Run 74:46Run 86:28Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:17:25	top 31% 873/2,868	37:19	32:18	7:52	splits SkiErg4:34Sled push2:07Sled pull4:31Burpee broad jump4:29Row4:56Farmers carry1:45Sandbag lunges5:09Wall balls4:47Run 12:37Run 24:30Run 34:56Run 44:52Run 55:01Run 64:49Run 74:46Run 85:50Full report for this race →
Sydney 2025 4 Jul 2025team: Joseph Ramaci, Ganesh Velanwhat the whole field did →	Doubles Men · team 25-29	1:17:01	931st of 1,433	40:52	27:35	8:39	splits SkiErg3:57Sled push1:54Sled pull3:46Burpee broad jump4:08Row4:18Farmers carry1:49Sandbag lunges3:44Wall balls3:59Run 14:34Run 24:40Run 34:49Run 45:09Run 55:14Run 65:01Run 74:59Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 86%

Sled pull faster than 61%

Burpee broad jump faster than 73%

Row faster than 36%

Farmers carry faster than 82%

Sandbag lunges faster than 54%

Wall balls faster than 86%

Roxzone faster than 77%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 faster

Sled pull 0:18 faster

Burpee broad jump 0:49 faster

Row 0:09 slower

Farmers carry 0:20 faster

Sandbag lunges 0:07 faster

Wall balls 1:45 faster

Roxzone 1:17 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:17:25

2:374:344:302:074:564:314:524:295:014:564:491:454:465:095:504:477:52

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown