AUS Joseph Ramaci
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Ramaci at each race, oldest on the left; lower is faster.The best was 1:09:07 at Sydney (Jul 2026); Joseph Ramaci was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:17:01 |
| Sydney | Jul 2026 | Doubles Men | 1:09:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
641st of 2,023 Doubles Men (faster than 68%). Against the 60 who finished around 1:08:28: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:29). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 57% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 4:08 | 4:26 | faster than 69% |
| Sled push: | 1:24 | 1:35 | faster than 80% |
| Run 3: | 4:29 | 4:43 | faster than 63% |
| Sled pull: | 3:08 | 2:58 | faster than 40% |
| Run 4: | 4:30 | 4:47 | faster than 64% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 79% |
| Run 5: | 4:49 | 4:58 | faster than 56% |
| Row: | 4:10 | 4:24 | faster than 76% |
| Run 6: | 4:47 | 4:53 | faster than 55% |
| Farmers carry: | 1:20 | 1:32 | faster than 78% |
| Run 7: | 4:46 | 4:56 | faster than 57% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 73% |
| Run 8: | 6:28 | 6:51 | faster than 61% |
| Wall balls: | 4:21 | 4:24 | faster than 53% |
| Roxzone: | 7:25 | 8:13 | faster than 69% |
| Runs (8 km) | 37:49 | 39:48 | faster than 61% |
| Stations (8) | 23:59 | ||
| Finish | 1:09:07 | 1:14:28 | 641st of 2,023 · faster than 68% |
873rd of 2,868 Open Men (faster than 69%). Against the 86 who finished around 1:17:16: most time gained on wall balls (0:50), most lost on the eight runs (1:34). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:39 | faster than 54% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:30 | 4:36 | faster than 55% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:31 | 4:49 | faster than 60% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:29 | 5:18 | faster than 72% |
| Run 5: | 5:01 | 5:07 | faster than 54% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 4:49 | 5:02 | faster than 59% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 4:46 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 53% |
| Run 8: | 5:50 | 6:06 | faster than 58% |
| Wall balls: | 4:47 | 6:33 | faster than 85% |
| Roxzone: | 7:52 | 9:09 | faster than 77% |
| Runs (8 km) | 37:19 | 38:39 | faster than 57% |
| Stations (8) | 32:18 | ||
| Finish | 1:17:25 | 1:24:14 | 873rd of 2,868 · faster than 69% |
931st of 1,433 Doubles Men (faster than 35%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:10 | faster than 26% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:40 | 4:21 | faster than 32% |
| Sled push: | 1:54 | 1:28 | faster than 6% |
| Run 3: | 4:49 | 4:40 | faster than 41% |
| Sled pull: | 3:46 | 3:02 | faster than 13% |
| Run 4: | 5:09 | 4:46 | faster than 30% |
| Burpee broad jump: | 4:08 | 3:08 | faster than 12% |
| Run 5: | 5:14 | 4:54 | faster than 34% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 5:01 | 4:48 | faster than 40% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 4:59 | 4:49 | faster than 43% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 40% |
| Run 8: | 6:28 | 6:29 | faster than 50% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone: | 8:39 | faster than 33% | |
| Runs (8 km) | 40:52 | 39:06 | faster than 39% |
| Stations (8) | 27:35 | ||
| Finish | 1:17:01 | 1:12:48 | 931st of 1,433 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ganesh Velan1 race
- Luke Senico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 37% |
| Push | 86% |
| Pull | 61% |
| BBJ | 73% |
| Row | 36% |
| Carry | 82% |
| Lunges | 54% |
| Wall balls | 86% |
| Roxzone | 77% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 37:22 running, 32:18 at the stations and 7:52 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:30 | 4:36 |
| Sled push | 2:07 | 2:39 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 4:31 | 4:49 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 4:29 | 5:18 |
| Run 5 | 5:01 | 5:07 |
| Row | 4:56 | 4:47 |
| Run 6 | 4:49 | 5:02 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 5:09 | 5:16 |
| Run 8 | 5:50 | 6:06 |
| Wall balls | 4:47 | 6:33 |
| Roxzone | 7:52 | 9:09 |
| Finish | 1:17:25 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:25.
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